Рецепт Pan Fried Grouper With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly substitute snapper or possibly orange roughly)
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grouper
226.8g 		almonds
3.17g 		allspice
0.16g 		salt
1.0g 		cayenne pepper
0.15g 		cumin
0.7g 		paprika
0.53g 		olive oil
9.0g 		parsley
0.08g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 43.95 0.67 0.01 0.0 0.02 0.12 0.08 0.0 0.0 0.06 44.91 269.46
Total Fat (g) 2.31 1.56 0.01 0.0 0.03 0.16 0.07 9.0 0.0 0.02 13.16 78.96
Carbohydrates (g) 0.0 0.69 0.11 0.0 0.08 0.31 0.29 0.0 0.01 0.48 1.97 11.82
Ash (g) 2.65 0.09 0.01 1.0 0.01 0.05 0.04 0.0 0.0 0.02 3.87 23.22
Calories (kcal) 208.651 18.208 0.416 0.0 0.477 2.625 1.517 79.56 0.029 1.486 312.97 1877.82
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.12
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.67 0.15 0.01 0.0 0.01 0.06 0.05 0.0 0.07 4.56 184.58 1107.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 н/д 0.0 0.02 0.02 0.05 0.0 0.0 0.13 0.34 2.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 61.235 8.36 1.047 0.24 0.222 6.517 0.929 0.09 0.109 1.332 80.081 480.486
Iron (mg) 2.02 0.12 0.01 0.0 0.01 0.46 0.12 0.05 0.0 0.03 2.84 17.04
Magnesium (mg) 70.306 8.487 0.214 0.01 0.228 2.562 0.971 0.0 0.04 0.41 83.228 499.368
Phosphorus (mg) 367.408 15.327 0.179 0.0 0.44 3.493 1.811 0.0 0.046 0.82 389.523 2337.138
Potassium (mg) 1095.42 22.325 1.653 0.08 3.021 12.516 12.306 0.09 0.439 7.07 1154.92 6929.52
Sodium (mg) 120.201 0.032 0.122 387.58 0.045 1.176 0.179 0.18 0.044 0.102 509.661 3057.966
Zinc (mg) 1.09 0.1 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.0 1.25 7.5
Copper (mg) 0.045 0.032 0.001 0.0 0.001 0.006 0.003 0.0 0.0 0.002 0.09 0.54
Manganese (mg) 0.023 0.073 0.005 0.001 0.003 0.023 0.004 0.0 0.0 0.002 0.133 0.798
Selenium (mcg) 82.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 498.0
Vitamin A, IU (IU) 324.317 0.032 0.855 0.0 62.415 8.89 276.859 0.0 6.669 1.127 681.163 4086.978
Retinol (mcg) 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.522 585.132
Vitamin A, RAE (mcg_RAE) 97.522 0.0 0.043 0.0 3.122 0.448 13.844 0.0 0.333 0.051 115.363 692.178
Beta Carotene (mcg) н/д 0.032 н/д 0.0 32.76 5.334 145.315 0.0 4.001 0.154 187.595 1125.57
Vitamin E (mg) н/д 0.83 н/д 0.0 0.04 0.02 0.16 1.29 0.0 0.01 2.35 14.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.032 н/д 0.0 19.736 3.136 69.074 0.0 4.402 0.564 96.943 581.658
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.07 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.1 2.7 3.4 20.4
Thiamin (mg) 0.159 0.007 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.002 0.176 1.056
Riboflavin (mg) 0.023 0.032 0.0 0.0 0.001 0.002 0.009 0.0 0.0 0.001 0.069 0.414
Niacin (mg) 0.703 0.107 0.005 0.0 0.013 0.032 0.08 0.0 0.001 0.005 0.947 5.682
Pantothenic acid (mg) 1.701 0.015 н/д 0.0 н/д н/д 0.009 0.0 0.0 0.01 1.735 10.41
Vitamin B-6 (mg) 0.68 0.004 0.0 0.0 0.004 0.003 0.021 0.0 0.0 0.004 0.717 4.302
Folate (mcg) 20.412 1.583 0.057 0.0 0.159 0.07 0.557 0.0 0.12 0.564 23.521 141.126
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Choline (mg) н/д 1.6 н/д 0.0 0.1 0.2 0.3 0.0 0.0 0.3 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.007 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.506 3.036
Threonine (g) 1.928 0.019 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.947 11.682
Isoleucine (g) 2.018 0.022 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.041 12.246
Leucine (g) 3.583 0.047 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 3.631 21.786
Lysine (g) 4.037 0.018 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 4.055 24.33
Methionine (g) 1.293 0.005 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.298 7.788
Cystine (g) 0.476 0.006 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.482 2.892
Phenylalanine (g) 1.724 0.035 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.759 10.554
Tyrosine (g) 1.474 0.014 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.488 8.928
Valine (g) 2.268 0.026 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.294 13.764
Arginine (g) 2.631 0.078 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.709 16.254
Histidine (g) 1.293 0.018 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.311 7.866
Alanine (g) 2.654 0.033 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.686 16.116
Aspartic acid (g) 4.491 0.092 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 4.583 27.498
Glutamic acid (g) 6.554 0.216 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 6.77 40.62
Glycine (g) 2.109 0.047 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.156 12.936
Proline (g) 1.565 0.033 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.598 9.588
Serine (g) 1.792 0.03 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 1.822 10.932
Cholesterol (mg) 83.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.914 503.484
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.522 0.118 0.004 0.0 0.005 0.011 0.011 1.243 0.0 0.002 1.916 11.496
Phytosterols (mg) н/д н/д 0.097 0.0 0.125 0.476 0.919 19.89 0.004 н/д 21.51 129.06
Monounsaturated Fat (g) 0.454 0.978 0.001 0.0 0.004 0.098 0.006 6.566 0.0 0.001 8.109 48.654
Polyunsaturated (g) 0.726 0.382 0.004 0.0 0.013 0.023 0.044 0.947 0.0 0.005 2.142 12.852