Рецепт Pan Fried Fish Fillets With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) sliced pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		scallion
3.6g 		soy sauce
8.0g 		sherry
3.69g 		salt
0.75g 		eggs
24.64g 		cornstarch
2.0g 		pineapple juice
15.63g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.07 0.5 0.01 0.0 3.1 0.01 0.06 0.0 24.16 96.64
Total Fat (g) 2.73 0.01 0.0 0.0 0.0 2.45 0.0 0.02 10.2 15.41 61.64
Carbohydrates (g) 0.0 0.26 0.61 0.5 0.0 0.19 1.83 2.01 0.0 5.4 21.6
Ash (g) н/д 0.03 1.22 н/д 0.75 0.21 0.0 н/д 0.0 2.22 8.88
Calories (kcal) 112.264 1.152 4.24 5.9 0.0 35.235 7.62 8.281 90.168 264.86 1059.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 89.77 3.23 5.66 2.6 0.0 18.69 0.17 13.5 0.0 133.61 534.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.14 0.29 0.0 0.19 0.0 1.56 0.0 2.26 9.04
Galactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 17.01 2.592 1.52 0.295 0.18 13.059 0.04 2.031 0.0 36.727 146.908
Iron (mg) 0.41 0.05 0.15 0.01 0.0 0.45 0.01 0.05 0.0 1.14 4.56
Magnesium (mg) 49.895 0.72 3.44 0.332 0.008 2.957 0.06 1.875 0.0 59.286 237.144
Phosphorus (mg) 342.46 1.332 10.0 0.332 0.0 47.062 0.26 1.25 0.0 402.697 1610.788
Potassium (mg) 384.418 9.936 17.36 3.393 0.06 33.018 0.06 20.313 0.0 468.556 1874.224
Sodium (mg) 95.254 0.576 450.96 0.332 290.685 34.496 0.18 0.313 0.0 872.795 3491.18
Zinc (mg) 0.6 0.01 0.04 0.0 0.0 0.27 0.0 0.02 0.0 0.95 3.8
Copper (mg) 0.045 0.003 0.008 0.002 0.0 0.025 0.001 0.011 0.0 0.095 0.38
Manganese (mg) н/д 0.006 0.034 н/д 0.001 0.01 0.001 н/д н/д 0.051 0.204
Selenium (mcg) 30.8 0.0 0.0 0.0 0.0 7.8 0.1 0.0 0.0 38.8 155.2
Vitamin A, IU (IU) н/д 35.892 0.0 н/д 0.0 119.997 0.0 н/д 0.0 155.889 623.556
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 62.599 250.396
Vitamin A, RAE (mcg_RAE) 28.349 1.8 0.0 0.0 0.0 34.496 0.0 0.0 0.0 64.645 258.58
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 0.0 2.464 0.0 0.469 0.0 24.461 97.844
Vitamin E (mg) 0.73 0.02 0.0 0.0 0.0 0.24 0.0 0.0 0.94 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 0.0 81.558 0.0 0.0 0.0 122.49 489.96
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.12 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7.9 31.6
Thiamin (mg) 0.102 0.002 0.002 0.001 0.0 0.017 0.0 0.009 0.0 0.134 0.536
Riboflavin (mg) 0.091 0.003 0.014 0.001 0.0 0.118 0.0 0.003 0.0 0.229 0.916
Niacin (mg) 2.461 0.019 0.176 0.008 0.0 0.017 0.0 0.031 0.0 2.712 10.848
Pantothenic acid (mg) н/д 0.003 0.024 н/д 0.0 0.355 0.0 н/д 0.0 0.382 1.528
Vitamin B-6 (mg) 0.147 0.002 0.012 0.0 0.0 0.034 0.0 0.016 0.0 0.212 0.848
Folate (mcg) 5.67 2.304 1.12 0.0 0.0 11.581 0.0 2.813 0.0 23.487 93.948
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 4.55 18.2
Choline (mg) 77.8 0.2 1.5 0.2 0.0 61.9 0.0 0.5 н/д 142.0 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.007 н/д 0.0 0.042 0.0 н/д 0.0 0.05 0.2
Threonine (g) н/д 0.003 0.02 н/д 0.0 0.138 0.0 н/д 0.0 0.161 0.644
Isoleucine (g) н/д 0.003 0.024 н/д 0.0 0.165 0.0 н/д 0.0 0.192 0.768
Leucine (g) н/д 0.004 0.04 н/д 0.0 0.269 0.001 н/д 0.0 0.313 1.252
Lysine (g) н/д 0.003 0.029 н/д 0.0 0.224 0.0 н/д 0.0 0.256 1.024
Methionine (g) н/д 0.001 0.007 н/д 0.0 0.094 0.0 н/д 0.0 0.102 0.408
Cystine (g) н/д н/д 0.009 н/д 0.0 0.067 0.0 н/д 0.0 0.076 0.304
Phenylalanine (g) н/д 0.002 0.026 н/д 0.0 0.168 0.0 н/д 0.0 0.196 0.784
Tyrosine (g) н/д 0.002 0.018 н/д 0.0 0.123 0.0 н/д 0.0 0.144 0.576
Valine (g) н/д 0.003 0.025 н/д 0.0 0.212 0.0 н/д 0.0 0.24 0.96
Arginine (g) н/д 0.005 0.034 н/д 0.0 0.202 0.0 н/д 0.0 0.241 0.964
Histidine (g) н/д 0.001 0.013 н/д 0.0 0.076 0.0 н/д 0.0 0.09 0.36
Alanine (g) н/д 0.003 0.022 н/д 0.0 0.182 0.0 н/д 0.0 0.208 0.832
Aspartic acid (g) н/д 0.006 0.054 н/д 0.0 0.328 0.0 н/д 0.0 0.388 1.552
Glutamic acid (g) н/д 0.014 0.118 н/д 0.0 0.414 0.001 н/д 0.0 0.547 2.188
Glycine (g) н/д 0.003 0.022 н/д 0.0 0.106 0.0 н/д 0.0 0.132 0.528
Proline (g) н/д 0.004 0.037 н/д 0.0 0.126 0.0 н/д 0.0 0.167 0.668
Serine (g) н/д 0.003 0.029 н/д 0.0 0.239 0.0 н/д 0.0 0.271 1.084
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 176.802 707.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.544 0.001 0.001 0.0 0.0 0.764 0.0 0.002 0.758 2.07 8.28
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 25.5 25.5 102.0
Monounsaturated Fat (g) 1.021 0.001 0.001 0.0 0.0 0.939 0.0 0.002 2.318 4.282 17.128
Polyunsaturated (g) 0.794 0.003 0.002 0.0 0.0 0.335 0.001 0.006 6.644 7.784 31.136