Рецепт Pan Fried Fish Filet for Two
Pan Fried Fish Filet for Two: Here is what I call a “quickie”; a no-fuss dish that is fast ’n easy and taste delicious. RECIPE: http://bit.ly/1Qzjq6c
American | |
Порций: 2 |
Ингредиенты
|
|
Инструкции
- Rinse fish and pat dry with paper towels
- Take a large plate and place the corn meal, flour, dried herbs, and salt and pepper on a plate – mix together
- Take the filet and dredge well on all sides
- Over medium high heat, add butter and coconut oil to a nonstick skillet large enough to hold the fish filet (Note: You can also cut the fish in half lengthwise if your pan is too small and then layer the fish one on top of the other when you serve)
- When the skillet is hot, turn the heat down to medium and cook the fish for about 3-4 minutes on one side, then carefully flip to cook the other side for 3 more minutes until golden brown and fish flakes easily when tested with a fork. (the amount of time will depend on how thick the fish is)
- Place 1/2 of the fish on each plate, generously squeeze fresh lemon juice over the fish and serve with your favorite vegetables.