Рецепт Pan Fried Fillet Of Turbot With Sauce Vierge - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
virgin olive oil
0.0g |
tomatoes
808.08g |
onion
124.32g |
garlic
5.22g |
lemons
92.22g |
basil
12.8g |
dill
5.9g |
chives
10.0g |
tarragon
10.0g |
nutmeg
0.0g |
spinach
324.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 7.11 | 0.99 | 0.33 | 1.01 | 0.4 | 0.2 | 0.18 | 2.28 | н/д | 9.27 | 21.78 | 21.78 |
Total Fat (g) | н/д | 1.62 | 0.1 | 0.03 | 0.28 | 0.08 | 0.07 | 0.01 | 0.72 | н/д | 1.26 | 4.16 | 4.16 |
Carbohydrates (g) | н/д | 31.68 | 9.39 | 1.73 | 8.59 | 0.34 | 0.41 | 0.57 | 5.02 | н/д | 11.76 | 69.49 | 69.49 |
Ash (g) | н/д | 4.04 | 0.42 | 0.08 | 0.28 | 0.19 | 0.14 | 0.07 | 1.2 | н/д | 5.57 | 11.99 | 11.99 |
Calories (kcal) | н/д | 145.454 | 39.782 | 7.778 | 26.744 | 2.944 | 2.537 | 2.5 | 29.5 | н/д | 74.52 | 331.759 | 331.759 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.9 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 1.12 | 1.12 |
Glucose (dextrose) (g) | н/д | 10.1 | 2.81 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.36 | 13.27 | 13.27 |
Fructose (g) | н/д | 11.07 | 2.51 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 14.07 | 14.07 |
Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 763.64 | 113.43 | 3.06 | 82.06 | 11.78 | 5.07 | 9.18 | 0.77 | н/д | 296.14 | 1285.13 | 1285.13 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 21.25 | 6.24 | 0.05 | 2.31 | 0.04 | н/д | 0.21 | н/д | н/д | 1.36 | 31.46 | 31.46 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.32 | 0.36 | 0.36 |
Dietary Fiber (g) | н/д | 9.7 | 1.1 | 0.1 | 2.6 | 0.2 | 0.1 | 0.4 | 0.7 | н/д | 7.1 | 22.1 | 22.1 |
Calcium (mg) | н/д | 80.808 | 24.864 | 9.448 | 23.977 | 22.656 | 12.272 | 6.1 | 113.9 | н/д | 320.76 | 614.785 | 614.785 |
Iron (mg) | н/д | 2.18 | 0.32 | 0.09 | 0.55 | 0.41 | 0.39 | 0.19 | 3.23 | н/д | 8.78 | 16.14 | 16.14 |
Magnesium (mg) | н/д | 88.889 | 11.189 | 1.305 | 7.378 | 8.192 | 3.245 | 2.0 | 34.7 | н/д | 255.96 | 412.857 | 412.857 |
Phosphorus (mg) | н/д | 193.939 | 33.566 | 7.987 | 14.755 | 7.168 | 3.894 | 3.3 | 31.3 | н/д | 158.76 | 454.669 | 454.669 |
Potassium (mg) | н/д | 1915.15 | 147.941 | 20.932 | 127.264 | 37.76 | 43.542 | 26.0 | 302.0 | н/д | 1807.92 | 4428.508 | 4428.508 |
Sodium (mg) | н/д | 40.404 | 9.946 | 0.887 | 1.844 | 0.512 | 3.599 | 0.4 | 6.2 | н/д | 255.96 | 319.752 | 319.752 |
Zinc (mg) | н/д | 1.37 | 0.16 | 0.06 | 0.06 | 0.1 | 0.05 | 0.05 | 0.39 | н/д | 1.72 | 3.96 | 3.96 |
Copper (mg) | н/д | 0.485 | 0.075 | 0.016 | 0.037 | 0.05 | 0.009 | 0.006 | 0.068 | н/д | 0.421 | 1.166 | 1.166 |
Manganese (mg) | н/д | 0.889 | 0.099 | 0.087 | 0.028 | 0.147 | 0.074 | 0.013 | 0.797 | н/д | 2.916 | 5.051 | 5.051 |
Selenium (mcg) | н/д | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | н/д | 0.1 | 0.4 | н/д | 3.2 | 5.5 | 5.5 |
Vitamin A, IU (IU) | н/д | 6731.306 | 1.243 | 0.47 | 20.288 | 675.2 | 455.362 | 400.0 | 420.0 | н/д | 30381.48 | 39085.35 | 39085.35 |
Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 339.394 | 0.0 | 0.0 | 0.922 | 33.792 | 22.774 | 20.0 | 21.0 | н/д | 1519.56 | 1957.442 | 1957.442 |
Beta Carotene (mcg) | н/д | 3628.279 | 1.243 | 0.261 | 2.767 | 402.176 | н/д | 240.0 | н/д | н/д | 18228.24 | 22502.966 | 22502.966 |
Vitamin E (mg) | н/д | 4.36 | 0.02 | 0.0 | 0.14 | 0.1 | н/д | 0.02 | н/д | н/д | 6.58 | 11.23 | 11.23 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 20791.898 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 20791.898 | 20791.898 |
Lutein + zeaxanthin (mcg) | н/д | 993.938 | 7.459 | 0.835 | 10.144 | 723.2 | н/д | 91.6 | н/д | н/д | 39521.52 | 41348.697 | 41348.697 |
Tocopherol, beta (mg) | н/д | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.97 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.58 | 1.57 | 1.57 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 102.6 | 6.0 | 1.6 | 48.9 | 2.3 | 5.0 | 4.6 | 5.0 | н/д | 91.0 | 267.0 | 267.0 |
Thiamin (mg) | н/д | 0.323 | 0.05 | 0.01 | 0.037 | 0.004 | 0.004 | 0.007 | 0.025 | н/д | 0.259 | 0.719 | 0.719 |
Riboflavin (mg) | н/д | 0.162 | 0.025 | 0.006 | 0.018 | 0.01 | 0.018 | 0.014 | 0.134 | н/д | 0.616 | 1.002 | 1.002 |
Niacin (mg) | н/д | 4.768 | 0.162 | 0.037 | 0.092 | 0.115 | 0.093 | 0.02 | 0.895 | н/д | 2.333 | 8.514 | 8.514 |
Pantothenic acid (mg) | н/д | 0.727 | 0.124 | 0.031 | 0.175 | 0.027 | 0.024 | 0.006 | н/д | н/д | 0.227 | 1.341 | 1.341 |
Vitamin B-6 (mg) | н/д | 0.646 | 0.162 | 0.065 | 0.074 | 0.02 | 0.011 | 0.006 | 0.241 | н/д | 0.648 | 1.873 | 1.873 |
Folate (mcg) | н/д | 121.212 | 28.594 | 0.157 | 10.144 | 8.704 | 8.85 | 1.4 | 27.4 | н/д | 628.56 | 835.02 | 835.02 |
Vitamin B-12 (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 54.1 | 6.8 | 1.2 | 4.7 | 1.5 | н/д | 0.5 | н/д | н/д | 58.3 | 127.1 | 127.1 |
Folic acid (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.081 | 0.012 | 0.004 | н/д | 0.005 | 0.001 | н/д | н/д | н/д | 0.13 | 0.232 | 0.232 |
Threonine (g) | н/д | 0.242 | 0.025 | 0.008 | н/д | 0.013 | 0.004 | н/д | н/д | н/д | 0.389 | 0.681 | 0.681 |
Isoleucine (g) | н/д | 0.162 | 0.012 | 0.011 | н/д | 0.013 | 0.012 | н/д | н/д | н/д | 0.486 | 0.696 | 0.696 |
Leucine (g) | н/д | 0.242 | 0.037 | 0.016 | н/д | 0.024 | 0.009 | н/д | н/д | н/д | 0.713 | 1.042 | 1.042 |
Lysine (g) | н/д | 0.242 | 0.037 | 0.014 | н/д | 0.014 | 0.015 | н/д | н/д | н/д | 0.551 | 0.873 | 0.873 |
Methionine (g) | н/д | 0.081 | 0.012 | 0.004 | н/д | 0.005 | 0.001 | н/д | н/д | н/д | 0.162 | 0.265 | 0.265 |
Cystine (g) | н/д | 0.081 | 0.012 | 0.004 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.13 | 0.232 | 0.232 |
Phenylalanine (g) | н/д | 0.566 | 0.025 | 0.009 | н/д | 0.017 | 0.004 | н/д | н/д | н/д | 0.421 | 1.042 | 1.042 |
Tyrosine (g) | н/д | 0.081 | 0.012 | 0.004 | н/д | 0.01 | 0.006 | н/д | н/д | н/д | 0.356 | 0.47 | 0.47 |
Valine (g) | н/д | 0.162 | 0.025 | 0.015 | н/д | 0.017 | 0.009 | н/д | н/д | н/д | 0.518 | 0.746 | 0.746 |
Arginine (g) | н/д | 0.162 | 0.137 | 0.033 | н/д | 0.015 | 0.008 | н/д | н/д | н/д | 0.518 | 0.873 | 0.873 |
Histidine (g) | н/д | 0.081 | 0.012 | 0.006 | н/д | 0.006 | 0.004 | н/д | н/д | н/д | 0.194 | 0.304 | 0.304 |
Alanine (g) | н/д | 0.242 | 0.025 | 0.007 | н/д | 0.017 | 0.014 | н/д | н/д | н/д | 0.454 | 0.758 | 0.758 |
Aspartic acid (g) | н/д | 1.131 | 0.087 | 0.026 | н/д | 0.038 | 0.02 | н/д | н/д | н/д | 0.778 | 2.08 | 2.08 |
Glutamic acid (g) | н/д | 3.475 | 0.224 | 0.042 | н/д | 0.036 | 0.017 | н/д | н/д | н/д | 1.102 | 4.895 | 4.895 |
Glycine (g) | н/д | 0.162 | 0.025 | 0.01 | н/д | 0.015 | 0.01 | н/д | н/д | н/д | 0.421 | 0.644 | 0.644 |
Proline (g) | н/д | 0.162 | 0.025 | 0.005 | н/д | 0.013 | 0.015 | н/д | н/д | н/д | 0.356 | 0.576 | 0.576 |
Serine (g) | н/д | 0.242 | 0.025 | 0.01 | н/д | 0.013 | 0.009 | н/д | н/д | н/д | 0.324 | 0.623 | 0.623 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.242 | н/д | 0.005 | 0.037 | 0.005 | 0.004 | 0.002 | 0.188 | н/д | 0.194 | 0.677 | 0.677 |
Phytosterols (mg) | н/д | 56.566 | н/д | н/д | н/д | н/д | н/д | н/д | 8.1 | н/д | 29.16 | 93.826 | 93.826 |
Monounsaturated Fat (g) | н/д | 0.242 | н/д | 0.001 | 0.009 | 0.012 | 0.047 | 0.001 | 0.047 | н/д | 0.032 | 0.391 | 0.391 |
Polyunsaturated (g) | н/д | 0.646 | н/д | 0.013 | 0.083 | 0.05 | 0.006 | 0.004 | 0.37 | н/д | 0.551 | 1.723 | 1.723 |