Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Shortcrust pastry
    Oil
1 pt White wine gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
17.16g 		mushrooms
27.5g 		shallots
12.47g 		chicken stock
29.57g 		carrots
54.29g 		celery
8.9g 		courgette
46.55g 		cream
30.0g 		oil
0.0g 		butter
14.18g 		sage
2.0g 		chives
1.5g 		potatoes
42.53g 		Всего в порции Всего в рецепте
Protein (g) 3.74 0.85 0.31 0.3 0.5 0.06 0.56 0.81 н/д 0.12 0.21 0.03 0.86 8.36 33.44
Total Fat (g) 1.11 0.09 0.01 0.03 0.13 0.02 0.08 5.79 н/д 11.5 0.26 0.0 0.04 19.06 76.24
Carbohydrates (g) 0.0 0.9 2.1 0.12 5.2 0.26 1.56 1.1 н/д 0.01 1.21 0.08 7.43 19.98 79.92
Ash (g) 0.17 0.23 0.1 0.21 0.53 0.07 0.29 0.17 н/д 0.3 0.16 0.01 0.46 2.69 10.76
Calories (kcal) 26.083 6.05 8.981 2.07 22.259 1.424 7.448 58.5 н/д 101.635 6.3 0.375 32.744 273.869 1095.476
Starch (g) н/д 0.0 н/д н/д 0.78 0.0 н/д н/д н/д н/д н/д н/д 6.57 7.34 29.36
Sucrose (g) н/д 0.0 н/д н/д 1.95 0.01 0.01 н/д н/д н/д н/д н/д 0.07 2.05 8.2
Glucose (dextrose) (g) н/д 0.41 н/д н/д 0.32 0.05 0.35 н/д н/д н/д н/д н/д 0.14 1.27 5.08
Fructose (g) н/д 0.05 н/д н/д 0.3 0.05 0.44 н/д н/д н/д н/д н/д 0.11 0.95 3.8
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 25.42 9.95 28.92 47.93 8.49 44.05 22.13 н/д 2.25 0.16 1.38 33.74 236.78 947.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 н/д 0.0 2.57 0.16 0.81 0.04 н/д 0.01 0.03 0.03 0.33 4.44 17.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.3 н/д 0.1 1.5 0.1 0.5 0.0 н/д 0.0 0.8 0.1 0.9 4.4 17.6
Calcium (mg) 0.858 0.825 4.615 1.774 17.916 3.56 6.983 28.8 н/д 3.402 33.04 0.915 5.103 107.791 431.164
Iron (mg) 0.13 0.14 0.15 0.06 0.16 0.02 0.16 0.01 н/д 0.0 0.56 0.03 0.33 1.76 7.04
Magnesium (mg) 3.775 2.475 2.62 0.296 6.515 0.979 7.914 2.7 н/д 0.284 8.56 0.3 9.781 46.197 184.788
Phosphorus (mg) 35.521 23.65 7.484 3.844 19.002 2.136 17.689 24.0 н/д 3.402 1.82 0.495 24.239 163.282 653.128
Potassium (mg) 72.244 87.448 41.663 23.658 173.728 23.14 121.961 36.6 н/д 3.402 21.4 3.9 179.03 788.174 3152.696
Sodium (mg) 7.722 1.375 1.497 46.725 37.46 7.12 4.655 12.0 н/д 81.648 0.22 0.06 2.552 203.033 812.132
Zinc (mg) 0.29 0.14 0.05 0.02 0.13 0.01 0.13 0.08 н/д 0.01 0.09 0.01 0.12 1.1 4.4
Copper (mg) 0.01 0.088 0.011 0.009 0.027 0.004 0.023 0.003 н/д 0.0 0.015 0.001 0.047 0.238 0.952
Manganese (mg) 0.002 0.014 0.036 0.015 0.076 0.009 0.084 0.0 н/д 0.0 0.063 0.002 0.064 0.363 1.452
Selenium (mcg) 6.1 2.6 0.1 0.0 0.1 0.0 0.1 0.2 н/д 0.1 0.1 0.0 0.1 9.5 38.0
Vitamin A, IU (IU) 1.201 0.0 148.441 0.0 9069.687 39.961 93.1 196.8 н/д 354.233 118.0 60.0 0.851 10082.274 40329.096
Retinol (mcg) 0.343 0.0 0.0 0.0 0.0 0.0 0.0 53.4 н/д 95.114 0.0 0.0 0.0 148.857 595.428
Vitamin A, RAE (mcg_RAE) 0.343 0.0 7.484 0.0 453.322 1.958 4.655 54.3 н/д 96.957 5.9 3.0 0.0 627.919 2511.676
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 4497.927 24.03 55.86 11.1 н/д 22.397 69.7 36.0 0.425 4717.438 18869.752
Vitamin E (mg) 0.03 0.0 н/д 0.0 0.36 0.02 0.06 0.17 н/д 0.33 0.15 0.0 0.0 1.12 4.48
Vitamin D (IU) н/д 4.95 н/д н/д н/д н/д н/д н/д н/д 7.938 н/д н/д н/д 12.888 51.552
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.543 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 138.982 25.187 989.188 0.0 н/д 0.0 17.24 13.74 3.402 1187.739 4750.956
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 1.0 2.1 3.2 0.3 7.9 0.2 н/д 0.0 0.6 0.7 8.4 25.0 100.0
Thiamin (mg) 0.148 0.022 0.007 0.0 0.038 0.002 0.023 0.009 н/д 0.001 0.015 0.001 0.034 0.301 1.204
Riboflavin (mg) 0.046 0.11 0.002 0.003 0.033 0.005 0.065 0.045 н/д 0.004 0.007 0.002 0.013 0.336 1.344
Niacin (mg) 0.865 0.993 0.025 0.151 0.532 0.028 0.228 0.018 н/д 0.006 0.114 0.003 0.447 3.41 13.64
Pantothenic acid (mg) 0.132 0.412 0.036 0.003 0.147 0.022 0.074 0.084 н/д 0.016 н/д 0.001 0.128 1.055 4.22
Vitamin B-6 (mg) 0.081 0.027 0.044 0.003 0.076 0.006 0.102 0.009 н/д 0.0 0.054 0.001 0.128 0.531 2.124
Folate (mcg) 1.201 4.4 4.241 0.0 10.315 3.204 13.5 0.6 н/д 0.425 5.48 0.21 6.804 50.38 201.52
Vitamin B-12 (mcg) 0.09 0.01 н/д 0.01 0.0 0.0 0.0 0.07 н/д 0.02 0.0 0.0 0.0 0.2 0.8
Choline (mg) н/д 4.8 н/д н/д 4.8 0.5 4.4 5.0 н/д 2.7 0.9 0.1 5.1 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.011 0.004 н/д 0.005 0.001 0.005 0.012 н/д 0.001 н/д н/д 0.013 0.1 0.4
Threonine (g) 0.172 0.03 0.012 н/д 0.103 0.002 0.014 0.036 н/д 0.006 н/д н/д 0.034 0.409 1.636
Isoleucine (g) 0.175 0.022 0.014 н/д 0.043 0.002 0.019 0.048 н/д 0.007 н/д н/д 0.034 0.364 1.456
Leucine (g) 0.3 0.033 0.019 н/д 0.054 0.003 0.033 0.078 н/д 0.011 н/д н/д 0.051 0.582 2.328
Lysine (g) 0.336 0.03 0.016 н/д 0.054 0.003 0.033 0.063 н/д 0.01 н/д н/д 0.055 0.601 2.404
Methionine (g) 0.1 0.008 0.004 н/д 0.011 0.001 0.009 0.021 н/д 0.003 н/д н/д 0.013 0.169 0.676
Cystine (g) 0.048 0.003 н/д н/д 0.043 0.0 0.005 0.009 н/д 0.001 н/д н/д 0.013 0.122 0.488
Phenylalanine (g) 0.149 0.025 0.01 н/д 0.033 0.002 0.019 0.039 н/д 0.006 н/д н/д 0.038 0.32 1.28
Tyrosine (g) 0.13 0.011 0.009 н/д 0.022 0.001 0.014 0.039 н/д 0.006 н/д н/д 0.034 0.265 1.06
Valine (g) 0.202 0.063 0.014 н/д 0.038 0.003 0.023 0.054 н/д 0.009 н/д н/д 0.051 0.457 1.828
Arginine (g) 0.233 0.022 0.022 н/д 0.049 0.002 0.023 0.03 н/д 0.004 н/д н/д 0.043 0.429 1.716
Histidine (g) 0.149 0.016 0.005 н/д 0.022 0.001 0.014 0.021 н/д 0.003 н/д н/д 0.021 0.252 1.008
Alanine (g) 0.218 0.055 0.014 н/д 0.06 0.002 0.028 0.027 н/д 0.004 н/д н/д 0.026 0.433 1.732
Aspartic acid (g) 0.347 0.055 0.029 н/д 0.103 0.011 0.07 0.063 н/д 0.009 н/д н/д 0.217 0.902 3.608
Glutamic acid (g) 0.585 0.093 0.065 н/д 0.201 0.008 0.061 0.171 н/д 0.026 н/д н/д 0.149 1.358 5.432
Glycine (g) 0.178 0.025 0.015 н/д 0.027 0.002 0.023 0.018 н/д 0.003 н/д н/д 0.026 0.317 1.268
Proline (g) 0.151 0.022 0.021 н/д 0.027 0.002 0.019 0.078 н/д 0.011 н/д н/д 0.03 0.361 1.444
Serine (g) 0.154 0.025 0.014 н/д 0.027 0.002 0.023 0.045 н/д 0.007 н/д н/д 0.038 0.335 1.34
Cholesterol (mg) 9.438 0.0 0.0 0.0 0.0 0.0 0.0 19.8 н/д 30.476 0.0 0.0 0.0 59.714 238.856
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.011 0.002 0.009 0.022 0.004 0.019 3.606 н/д 7.282 0.141 0.0 0.013 11.492 45.968
Phytosterols (mg) н/д н/д 0.624 н/д н/д 0.534 н/д н/д н/д н/д 4.88 н/д 2.126 8.164 32.656
Monounsaturated Fat (g) 0.503 0.0 0.001 0.015 0.005 0.003 0.005 1.674 н/д 2.98 0.037 0.0 0.0 5.223 20.892
Polyunsaturated (g) 0.12 0.038 0.005 0.006 0.065 0.007 0.037 0.216 н/д 0.431 0.035 0.001 0.017 0.979 3.916