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Рецепт Pan Fried Fillet Of Cod With Parsley Capers And Brown Butter
by Global Cookbook

Pan Fried Fillet Of Cod With Parsley Capers And Brown Butter
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Ингредиенты

  • 4 x 225g fillet steaks of cod skinned and pinboned
  • 1 x salt and freshly grnd black pepper flour
  • 2 Tbsp. extra virgin olive oil
  • 85 gm butter
  • 1 x good handful of capers soaked in water
  • 1 x good handful of fresh flat leaf parsley picked
  • 2 x lemons

Инструкции

  1. Season the cod fillets on both sides and very lightly dust with flour shaking off the excess.
  2. Add in the extra virgin olive oil to the warm pan swirling it around so which the bottom is completely coated.
  3. Place the cod in the pan flesh side down and leave for 2 min just checking the underside with a fork to make sure it is colouring nicety.
  4. When the first side is nice and golden brown turn the fish on to the skin side and carry on cooking turning the heat down slightly.
  5. After about 3 to 4 min the cod should be just cooked.
  6. Remove the cod from the pan and keep it hot.
  7. Toss in the butter and allow this to heat into the pan and begin to colour slightly.
  8. Add in the capers and parsley and for the next 30 seconds just swirl the pan around till the butter begins to go slightly brown (not black).
  9. Squeeze in the juice of 1 lemon and remove from the heat; it will sizzle and bubble.
  10. Swirl the juices around in the pan then pour the capers parsley and brown butter over the cod.
  11. Serve with lemon quarters boiled potatoes and a big green salad.
  12. For this recipe it is important to have a trusty frying pan which you can heat till very warm. This is a very fast simple and classic dish you cannot really go wrong with it.
  13. Serves 4