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Рецепт Pan-Fried Catfish Tacos with Mango Salsa- From The Obsessed Blogger In Me
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Порций: 6
Ингредиенты
- 1 large ripe yet firm mango, cut from pit, peeled & cut into 1/2-inch dice
- 1 medium red bell pepper, cut into 1/4-inch dice
- 1 jalapeno, seeded and minced
- 1 small red onion, cut into 1/4-inch dice
- 2 T lime juice
- 2 t minced fresh mint leaves (optional)
- 1 pn each kosher salt & black pepper, as needed
- 4 catfish fillets
- 1 c wondra flour
- 1/2 t chili powder
- 1/4 t ground cumin
- 2 T unsalted butter
- 2 T canola oil
- 8 corn tortillas
- 1 c shredded cabbage
- 1/2 c chopped cilantro leaves
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 106 | 34% |
| Total Fat 11.9g | 15% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 53mg | 18% |
| Sodium 101mg | 4% |
| Potassium 481mg | 14% |
| Total Carbs 30.79g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.43g | 2% |
| Protein 20.65g | 33% |
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