Рецепт Pan Fried Breakfast Steaks with Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salt
6.0g |
seasoning
1.5g |
pepper
2.1g |
butter
113.5g |
oyster mushrooms
445.0g |
beef bouillon
240.0g |
flour
31.25g |
milk
488.0g |
parsley
14.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.23 | 0.96 | 14.73 | 2.74 | 3.23 | 15.71 | 0.42 | 38.17 | 38.17 |
Total Fat (g) | 0.0 | 0.11 | 0.07 | 92.06 | 1.82 | 0.53 | 0.31 | 15.86 | 0.11 | 110.87 | 110.87 |
Carbohydrates (g) | 0.0 | 0.98 | 1.36 | 0.07 | 28.79 | 0.1 | 23.85 | 22.06 | 0.9 | 78.11 | 78.11 |
Ash (g) | 5.99 | 0.09 | 0.09 | 2.39 | 4.49 | н/д | 0.15 | 3.37 | 0.31 | 16.88 | 16.88 |
Calories (kcal) | 0.0 | 4.605 | 5.355 | 813.795 | 191.35 | 16.8 | 113.75 | 292.8 | 5.13 | 1443.585 | 1443.585 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 4.94 | н/д | н/д | 0.0 | н/д | 4.94 | 4.94 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 25.67 | н/д | 25.67 | 25.67 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.14 | 0.22 | 18.01 | 395.16 | 234.12 | 3.73 | 431.0 | 12.5 | 1094.89 | 1094.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.01 | 0.07 | 4.94 | 0.0 | 0.08 | 25.67 | 0.12 | 30.94 | 30.94 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | 10.2 | 0.0 | 0.8 | 0.0 | 0.5 | 12.3 | 12.3 |
Calcium (mg) | 1.44 | 14.94 | 9.177 | 27.24 | 13.35 | 14.4 | 4.688 | 551.44 | 19.665 | 656.34 | 656.34 |
Iron (mg) | 0.02 | 0.53 | 0.61 | 0.02 | 5.92 | 0.41 | 1.45 | 0.15 | 0.88 | 9.98 | 9.98 |
Magnesium (mg) | 0.06 | 3.36 | 4.074 | 2.27 | 80.1 | 4.8 | 6.875 | 48.8 | 7.125 | 157.464 | 157.464 |
Phosphorus (mg) | 0.0 | 2.565 | 3.633 | 27.24 | 534.0 | 31.2 | 33.75 | 444.08 | 8.265 | 1084.733 | 1084.733 |
Potassium (mg) | 0.48 | 10.26 | 26.439 | 27.24 | 1869.0 | 129.6 | 33.438 | 697.84 | 78.945 | 2873.242 | 2873.242 |
Sodium (mg) | 2325.48 | 0.405 | 0.924 | 653.76 | 80.1 | 782.4 | 0.625 | 195.2 | 7.98 | 4046.874 | 4046.874 |
Zinc (mg) | 0.01 | 0.05 | 0.03 | 0.1 | 3.43 | 0.0 | 0.22 | 1.95 | 0.15 | 5.93 | 5.93 |
Copper (mg) | 0.002 | 0.013 | 0.024 | 0.0 | 1.068 | 0.0 | 0.044 | 0.049 | 0.021 | 1.22 | 1.22 |
Manganese (mg) | 0.006 | 0.103 | 0.118 | 0.0 | 0.49 | н/д | 0.213 | 0.0 | 0.023 | 0.952 | 0.952 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 1.1 | 11.6 | 1.7 | 10.6 | 18.1 | 0.0 | 43.2 | 43.2 |
Vitamin A, IU (IU) | 0.0 | 39.48 | 6.279 | 2836.365 | 213.6 | н/д | 0.0 | 497.76 | 1200.42 | 4793.904 | 4793.904 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.585 | 0.0 | 0.0 | 0.0 | 136.64 | 0.0 | 898.225 | 898.225 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.98 | 0.315 | 776.34 | 8.9 | 0.0 | 0.0 | 136.64 | 59.993 | 984.168 | 984.168 |
Beta Carotene (mcg) | 0.0 | 23.52 | 3.276 | 179.33 | 129.05 | 0.0 | 0.0 | 24.4 | 720.195 | 1079.771 | 1079.771 |
Vitamin E (mg) | 0.0 | 0.02 | 0.02 | 2.63 | 0.0 | 0.0 | 0.02 | 0.29 | 0.11 | 3.09 | 3.09 |
Vitamin D (IU) | н/д | н/д | н/д | 63.56 | н/д | н/д | н/д | 195.2 | н/д | 258.76 | 258.76 |
Lycopene (mcg) | 0.0 | 0.03 | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.156 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.545 | 4.305 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 792.443 | 809.918 | 809.918 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.12 | 0.05 | 0.08 | 0.34 | 0.34 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 19.6 | 19.6 |
Thiamin (mg) | 0.0 | 0.004 | 0.002 | 0.011 | 0.579 | 0.0 | 0.247 | 0.195 | 0.013 | 1.051 | 1.051 |
Riboflavin (mg) | 0.0 | 0.003 | 0.005 | 0.034 | 1.558 | 0.048 | 0.153 | 0.878 | 0.014 | 2.693 | 2.693 |
Niacin (mg) | 0.0 | 0.045 | 0.024 | 0.045 | 22.072 | 1.872 | 1.844 | 0.537 | 0.187 | 26.625 | 26.625 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.125 | 5.741 | н/д | 0.138 | 1.757 | 0.057 | 7.817 | 7.817 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.007 | 0.0 | 0.49 | 0.024 | 0.013 | 0.195 | 0.013 | 0.761 | 0.761 |
Folate (mcg) | 0.0 | 2.07 | 0.21 | 3.405 | 120.15 | 4.8 | 57.188 | 24.4 | 21.66 | 233.883 | 233.883 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.17 | 0.0 | 2.15 | 0.0 | 2.51 | 2.51 |
Choline (mg) | 0.0 | 0.5 | 0.2 | 21.3 | 216.7 | 7.0 | 3.3 | 69.8 | 1.8 | 320.6 | 320.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.011 | 0.178 | н/д | 0.041 | 0.39 | 0.007 | 0.628 | 0.628 |
Threonine (g) | 0.0 | н/д | н/д | 0.045 | 0.623 | н/д | 0.088 | 0.683 | 0.017 | 1.456 | 1.456 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.057 | 0.49 | н/д | 0.113 | 0.83 | 0.017 | 1.505 | 1.505 |
Leucine (g) | 0.0 | н/д | н/д | 0.091 | 0.757 | н/д | 0.222 | 1.318 | 0.029 | 2.415 | 2.415 |
Lysine (g) | 0.0 | н/д | н/д | 0.079 | 0.579 | н/д | 0.072 | 0.683 | 0.026 | 1.439 | 1.439 |
Methionine (g) | 0.0 | н/д | н/д | 0.023 | 0.178 | н/д | 0.056 | 0.39 | 0.006 | 0.653 | 0.653 |
Cystine (g) | 0.0 | н/д | н/д | 0.011 | 0.134 | н/д | 0.069 | 0.098 | 0.001 | 0.313 | 0.313 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.045 | 0.49 | н/д | 0.163 | 0.732 | 0.021 | 1.451 | 1.451 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.045 | 0.356 | н/д | 0.097 | 0.732 | 0.011 | 1.242 | 1.242 |
Valine (g) | 0.0 | н/д | н/д | 0.068 | 0.89 | н/д | 0.131 | 0.927 | 0.024 | 2.041 | 2.041 |
Arginine (g) | 0.0 | н/д | н/д | 0.034 | 0.801 | н/д | 0.131 | 0.39 | 0.017 | 1.374 | 1.374 |
Histidine (g) | 0.0 | н/д | н/д | 0.023 | 0.312 | н/д | 0.072 | 0.39 | 0.009 | 0.805 | 0.805 |
Alanine (g) | 0.0 | н/д | н/д | 0.034 | 1.068 | н/д | 0.103 | 0.488 | 0.029 | 1.722 | 1.722 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.068 | 1.335 | н/д | 0.138 | 1.171 | 0.041 | 2.753 | 2.753 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.204 | 2.804 | н/д | 1.088 | 3.172 | 0.036 | 7.303 | 7.303 |
Glycine (g) | 0.0 | н/д | н/д | 0.023 | 0.579 | н/д | 0.116 | 0.39 | 0.021 | 1.129 | 1.129 |
Proline (g) | 0.0 | н/д | н/д | 0.091 | 0.178 | н/д | 0.375 | 1.659 | 0.03 | 2.333 | 2.333 |
Serine (g) | 0.0 | н/д | н/д | 0.057 | 0.579 | н/д | 0.163 | 0.537 | 0.02 | 1.355 | 1.355 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.025 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 292.825 | 292.825 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.049 | 0.021 | 58.305 | 0.089 | 0.264 | 0.05 | 9.126 | 0.019 | 67.922 | 67.922 |
Phytosterols (mg) | 0.0 | 1.44 | 1.932 | н/д | н/д | н/д | н/д | н/д | 0.713 | 4.085 | 4.085 |
Monounsaturated Fat (g) | 0.0 | 0.018 | 0.021 | 23.858 | 0.045 | 0.216 | 0.028 | 3.953 | 0.043 | 28.181 | 28.181 |
Polyunsaturated (g) | 0.0 | 0.029 | 0.024 | 3.45 | 0.178 | 0.024 | 0.128 | 0.976 | 0.017 | 4.826 | 4.826 |