Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Pan Fried Basa with a creamy Courgette and Chorizo Sauce
by
Anne's Kitchen
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 237 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
© 2024 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20then%20its%20a%20god-send%20and%20takes%20no%20effort%20and%20is%20surprisingly%20therapeutic!%20I've%20had%20mine%20a%20few%20years%20now%20and%20wouldn't%20be%20without%20it!%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EEasy%3C/p%3E%3Cp%3EUnder%2030%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1)%20Place%20the%20flour%20on%20a%20shallow%20plate%20and%20season%20with%20salt%20and%20pepper,%20pat%20the%20fish%20dry%20on%20kitchen%20towel%20and%20then%20coat%20well%20in%20the%20flour%20mix%20(don%E2%80%99t%20discard%20the%20flour%20mix!)%3C/p%3E%3Cp%3E2)%20Meanwhile%20boil%20the%20potatoes%20in%20salted%20water%20for%2015%20minutes,%20then%20drain%20well.%3C/p%3E%3Cp%3E3)%20Heat%20a%20tsp%20of%20the%20butter%20in%20a%20large%20saute%20pan,%20fry%20the%20chorizo%20and%20courgettes%20gently%20for%203%20minutes%20until%20starting%20to%20colour%20nicely,%20add%20the%20tomato%20and%20fry%20for%20a%20further%202%20minutes,%20add%20the%20thyme%20leaves%20and%20stir%20through,%20remove%20everything%20using%20a%20slotted%20spoon%20and%20keep%20warm.%3C/p%3E%3Cp%3E4)%20Add%20the%20butter%20to%20the%20pan,%20melt%20down%20over%20a%20moderate%20heat,%20add%20the%20fish%20pieces%20in%20a%20single%20layer%20and%20fry%20for%203%20minutes,%20turn%20over%20and%20fry%20for%20a%20further%202%20minutes%20until%20crispening,%20spooning%20over%20the%20buttery%20juices,%20push%20to%20one%20side%20of%20the%20pan%20and%20add%20the%20prepared%20chorizo%20veggie%20mix,%20pour%20in%20the%20milk%20and%20simmer%20for%20a%20minute,%20make%20a%20well%20and%20sparingly%20scatter%201%20tbsp%20of%20the%20flour%20mix%20and%20cook%20for%20a%20couple%20of%20minutes,%20stirring%20the%20sauce%20constantly%20until%20thickened.%20Add%20the%20dill%20and%20stir%20through.%3C/p%3E%3Cp%3E5)%20Drain%20the%20potatoes,%20and%20mash,%20season%20to%20taste.%3C/p%3E%3Cp%3E6)%20Serve%20up%20the%20mash%20on%20one%20side%20of%20your%20plate,%20with%20the%20veggie%20bits%20on%20the%20other%20side%20and%20gently%20place%20the%20fish%20on%20top.%20Scatter%20over%20a%20little%20sprinkle%20of%20dill%20leaves%20to%20garnish.%3C/p%3E%3Cp%3EMy%20dish%20was%20quite%20frugal%20and%20so%20I%20am%20sending%20my%20dish%20into%20this%20months%20Credit%20Crunch%20Munch%20-%20my%20Basa%20was%20bought%20half%20price%20reduced%20and%20my%20thyme%20leaves%20can%20from%20my%2013p%20reduced%20plant!%20The%20tomatoes%20and%20dill%20were%20also%20bought%20over%20by%20dad%20so%20were%20free%20to%20me!%20This%20month%20it%20was%20run%20by%20Food%20Glorious%20Food.%20It%20was%20set%20up%20by%20Fab%20Food%204%20All%20and%20Fuss%20Free%20Flavours%20to%20promote%20frugal%20recipes%20and%20cooking.%3C/p%3E%3Cp%3EAlso%20I%20snuck%20in%20a%20lonely,%20slightly%20soft%20tomato%20and%20cooked%20the%20courgettes%20all%20together%20in%20the%20sauce%20to%20boost%20veggie%20content%20with%20minimal%20washing%20up!%20I%20have%20entered%20it%20in%20Jen's%20Food%20Extra%20Veg%20Challenge,%20created%20by%20Fuss%20Free%20Flavours%20and%20Utterly%20Scrummy%20Food%20for%20Families:%3C/p%3E%3Cp%3ELast%20but%20not%20least%20my%20first%20entry%20to%20Cook%20Blog%20Share!%20This%20week%20its%20held%20by%20Sneaky%20Veg%20(%20I%20love%20the%20name!)%3C/p%3E){kind=link}