Рецепт Pan Fried Alaskan Cod with Caper Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cod 35.42g	flour 31.25g	butter 14.2g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.31	3.23	0.12	н/д	9.66	38.64
Total Fat (g)	0.24	0.31	11.52	н/д	12.06	48.24
Carbohydrates (g)	0.0	23.85	0.01	н/д	23.86	95.44
Ash (g)	0.41	0.15	0.3	н/д	0.86	3.44
Calories (kcal)	29.042	113.75	101.814	н/д	244.606	978.424
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	28.77	3.73	2.25	н/д	34.74	138.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.08	0.01	н/д	0.09	0.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	н/д	0.8	3.2
Calcium (mg)	5.667	4.688	3.408	н/д	13.762	55.048
Iron (mg)	0.13	1.45	0.0	н/д	1.59	6.36
Magnesium (mg)	11.334	6.875	0.284	н/д	18.493	73.972
Phosphorus (mg)	71.898	33.75	3.408	н/д	109.056	436.224
Potassium (mg)	146.274	33.438	3.408	н/д	183.12	732.48
Sodium (mg)	19.125	0.625	81.792	н/д	101.542	406.168
Zinc (mg)	0.16	0.22	0.01	н/д	0.39	1.56
Copper (mg)	0.011	0.044	0.0	н/д	0.054	0.216
Manganese (mg)	0.007	0.213	0.0	н/д	0.22	0.88
Selenium (mcg)	11.7	10.6	0.1	н/д	22.5	90.0
Vitamin A, IU (IU)	14.167	0.0	354.858	н/д	369.025	1476.1
Retinol (mcg)	4.25	0.0	95.282	н/д	99.532	398.128
Vitamin A, RAE (mcg_RAE)	4.25	0.0	97.128	н/д	101.378	405.512
Beta Carotene (mcg)	0.0	0.0	22.436	н/д	22.436	89.744
Vitamin E (mg)	0.23	0.02	0.33	н/д	0.57	2.28
Vitamin D (IU)	15.584	н/д	7.952	н/д	23.536	94.144
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	н/д	5.625	22.5
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.12	0.0	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.0	н/д	0.4	1.6
Thiamin (mg)	0.028	0.247	0.001	н/д	0.277	1.108
Riboflavin (mg)	0.025	0.153	0.004	н/д	0.182	0.728
Niacin (mg)	0.73	1.844	0.006	н/д	2.579	10.316
Pantothenic acid (mg)	0.053	0.138	0.016	н/д	0.206	0.824
Vitamin B-6 (mg)	0.089	0.013	0.0	н/д	0.101	0.404
Folate (mcg)	2.479	57.188	0.426	н/д	60.093	240.372
Vitamin B-12 (mcg)	0.32	0.0	0.02	н/д	0.35	1.4
Choline (mg)	23.1	3.3	2.7	н/д	29.0	116.0
Folic acid (mcg)	0.0	48.125	0.0	н/д	48.125	192.5
Tryptophan (g)	0.071	0.041	0.001	н/д	0.113	0.452
Threonine (g)	0.276	0.088	0.006	н/д	0.369	1.476
Isoleucine (g)	0.29	0.113	0.007	н/д	0.41	1.64
Leucine (g)	0.514	0.222	0.011	н/д	0.747	2.988
Lysine (g)	0.581	0.072	0.01	н/д	0.663	2.652
Methionine (g)	0.188	0.056	0.003	н/д	0.247	0.988
Cystine (g)	0.067	0.069	0.001	н/д	0.137	0.548
Phenylalanine (g)	0.248	0.163	0.006	н/д	0.416	1.664
Tyrosine (g)	0.213	0.097	0.006	н/д	0.315	1.26
Valine (g)	0.326	0.131	0.009	н/д	0.466	1.864
Arginine (g)	0.379	0.131	0.004	н/д	0.514	2.056
Histidine (g)	0.184	0.072	0.003	н/д	0.259	1.036
Alanine (g)	0.383	0.103	0.004	н/д	0.49	1.96
Aspartic acid (g)	0.645	0.138	0.009	н/д	0.791	3.164
Glutamic acid (g)	0.942	1.088	0.026	н/д	2.055	8.22
Glycine (g)	0.305	0.116	0.003	н/д	0.423	1.692
Proline (g)	0.223	0.375	0.011	н/д	0.609	2.436
Serine (g)	0.259	0.163	0.007	н/д	0.428	1.712
Cholesterol (mg)	15.23	0.0	30.53	н/д	45.76	183.04
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.05	7.295	н/д	7.391	29.564
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.032	0.028	2.985	н/д	3.045	12.18
Polyunsaturated (g)	0.081	0.128	0.432	н/д	0.641	2.564