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Рецепт Pan Bagnat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped pitted brine-cured black olives (such as Kalamata) (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlics
0.87g 		bread
75.6g 		tuna
27.5g 		onions
14.4g 		capers
2.87g 		onion
20.72g 		tomatoes
110.41g 		peppers
35.84g 		anchovies
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 8.88 7.02 0.26 0.07 0.17 0.97 0.31 2.17 19.9 119.4
Total Fat (g) 18.0 0.0 1.38 0.23 0.03 0.02 0.02 0.22 0.06 0.73 20.69 124.14
Carbohydrates (g) 0.0 0.29 42.67 0.0 1.06 0.14 1.56 4.33 1.66 0.0 51.71 310.26
Ash (g) 0.0 0.01 1.65 0.41 0.12 0.23 0.07 0.55 0.15 0.83 4.02 24.12
Calories (kcal) 159.12 1.296 218.484 31.9 4.608 0.659 6.63 19.874 7.168 15.75 465.49 2792.94
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.15 0.0 0.04 н/д 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.47 1.38 0.42 н/д 2.26 13.56
Fructose (g) н/д н/д н/д н/д н/д н/д 0.42 1.51 0.4 н/д 2.33 13.98
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 21.02 20.49 12.94 2.4 18.9 104.34 33.65 3.77 218.03 1308.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.94 0.0 0.34 0.01 1.04 2.9 0.86 0.0 7.1 42.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.4 0.1 0.2 1.3 0.6 0.0 4.4 26.4
Calcium (mg) 0.18 1.575 33.264 3.025 10.368 1.147 4.144 11.041 3.584 17.4 85.728 514.368
Iron (mg) 0.1 0.01 2.74 0.42 0.21 0.05 0.05 0.3 0.12 0.35 4.36 26.16
Magnesium (mg) 0.0 0.218 21.168 7.425 2.88 0.946 1.865 12.145 3.584 5.175 55.406 332.436
Phosphorus (mg) 0.0 1.331 86.184 44.825 5.328 0.287 5.594 26.499 7.168 18.9 196.116 1176.696
Potassium (mg) 0.18 3.489 96.768 65.175 39.744 1.147 24.657 261.68 62.719 40.8 596.358 3578.148
Sodium (mg) 0.36 0.148 491.4 92.95 2.304 84.968 1.658 5.521 1.075 275.1 955.483 5732.898
Zinc (mg) 0.0 0.01 0.7 0.21 0.06 0.01 0.03 0.19 0.05 0.18 1.43 8.58
Copper (mg) 0.0 0.003 0.106 0.014 0.012 0.011 0.012 0.066 0.025 0.026 0.274 1.644
Manganese (mg) 0.0 0.015 0.393 0.003 0.023 0.002 0.017 0.121 0.043 0.008 0.624 3.744
Selenium (mcg) 0.0 0.1 20.5 22.1 0.1 0.0 0.1 0.0 0.0 5.1 48.1 288.6
Vitamin A, IU (IU) 0.0 0.078 0.0 15.675 143.568 3.956 0.207 919.743 132.606 3.0 1218.834 7313.004
Retinol (mcg) 0.0 0.0 0.0 4.675 0.0 0.0 н/д 0.0 0.0 0.9 5.575 33.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.675 7.2 0.201 0.0 46.374 6.451 0.9 65.8 394.8
Beta Carotene (mcg) 0.0 0.044 0.0 0.0 86.112 2.379 0.207 495.756 74.546 0.0 659.044 3954.264
Vitamin E (mg) 2.58 0.0 0.14 0.09 0.08 0.03 0.0 0.6 0.13 0.25 3.9 23.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2840.935 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) 0.0 0.139 9.072 0.0 163.728 0.0 1.243 135.808 122.213 0.0 432.203 2593.218
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.15 н/д н/д 0.0 н/д н/д 0.0 0.13 0.0 0.01 0.29 1.74
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 2.7 0.1 1.0 14.0 28.8 0.0 47.1 282.6
Thiamin (mg) 0.0 0.002 0.325 0.008 0.009 0.001 0.008 0.044 0.022 0.006 0.424 2.544
Riboflavin (mg) 0.0 0.001 0.219 0.019 0.012 0.004 0.004 0.022 0.011 0.027 0.319 1.914
Niacin (mg) 0.0 0.006 3.599 3.652 0.076 0.019 0.027 0.651 0.172 1.493 9.695 58.17
Pantothenic acid (mg) 0.0 0.005 0.249 0.058 0.012 0.001 0.021 0.099 0.036 0.068 0.549 3.294
Vitamin B-6 (mg) 0.0 0.011 0.076 0.096 0.009 0.001 0.027 0.088 0.079 0.015 0.401 2.406
Folate (mcg) 0.0 0.026 111.888 1.1 9.216 0.659 4.766 16.562 3.584 0.975 148.776 892.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 0.0 0.0 н/д 0.0 0.0 0.07 0.89 5.34
Choline (mg) 0.1 0.2 11.2 8.1 0.8 0.2 1.1 7.4 2.0 6.4 37.4 224.4
Folic acid (mcg) 0.0 0.0 88.452 0.0 0.0 0.0 н/д 0.0 0.0 0.0 88.452 530.712
Tryptophan (g) 0.0 0.001 0.091 0.08 0.003 н/д 0.002 0.011 0.004 0.024 0.215 1.29
Threonine (g) 0.0 0.001 0.212 0.308 0.01 н/д 0.004 0.033 0.014 0.095 0.678 4.068
Isoleucine (g) 0.0 0.002 0.28 0.325 0.012 н/д 0.002 0.022 0.007 0.1 0.749 4.494
Leucine (g) 0.0 0.003 0.522 0.569 0.016 н/д 0.006 0.033 0.014 0.176 1.339 8.034
Lysine (g) 0.0 0.002 0.227 0.644 0.013 н/д 0.006 0.033 0.014 0.199 1.138 6.828
Methionine (g) 0.0 0.001 0.113 0.209 0.003 н/д 0.002 0.011 0.004 0.065 0.407 2.442
Cystine (g) 0.0 0.001 0.181 0.074 н/д н/д 0.002 0.011 0.004 0.023 0.296 1.776
Phenylalanine (g) 0.0 0.002 0.37 0.275 0.009 н/д 0.004 0.077 0.032 0.085 0.854 5.124
Tyrosine (g) 0.0 0.001 0.144 0.237 0.007 н/д 0.002 0.011 0.004 0.074 0.478 2.868
Valine (g) 0.0 0.003 0.325 0.36 0.012 н/д 0.004 0.022 0.014 0.112 0.852 5.112
Arginine (g) 0.0 0.005 0.28 0.421 0.019 н/д 0.023 0.022 0.011 0.13 0.91 5.46
Histidine (g) 0.0 0.001 0.159 0.206 0.004 н/д 0.002 0.011 0.004 0.064 0.451 2.706
Alanine (g) 0.0 0.001 0.249 0.424 0.012 н/д 0.004 0.033 0.014 0.131 0.868 5.208
Aspartic acid (g) 0.0 0.004 0.34 0.718 0.024 н/д 0.015 0.155 0.075 0.222 1.553 9.318
Glutamic acid (g) 0.0 0.007 2.487 1.048 0.055 н/д 0.037 0.475 0.068 0.323 4.5 27.0
Glycine (g) 0.0 0.002 0.272 0.336 0.013 н/д 0.004 0.022 0.011 0.104 0.764 4.584
Proline (g) 0.0 0.001 0.839 0.248 0.017 н/д 0.004 0.022 0.007 0.077 1.215 7.29
Serine (g) 0.0 0.002 0.34 0.286 0.012 н/д 0.004 0.033 0.018 0.089 0.783 4.698
Cholesterol (mg) 0.0 0.0 0.0 8.25 0.0 0.0 0.0 0.0 0.0 6.375 14.625 87.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.001 0.378 0.063 0.004 0.007 н/д 0.033 0.022 0.165 3.158 18.948
Phytosterols (mg) 39.78 н/д н/д н/д н/д 1.376 н/д 7.729 3.226 н/д 52.11 312.66
Monounsaturated Fat (g) 13.133 0.0 0.265 0.044 0.004 0.002 н/д 0.033 0.004 0.283 13.767 82.602
Polyunsaturated (g) 1.894 0.002 0.597 0.094 0.01 0.009 н/д 0.088 0.022 0.192 2.907 17.442