Рецепт Pam Cobb's Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 283.5g	onion 36.0g	pepper 30.34g	celery 56.96g	water chestnuts 142.88g	sugar 12.6g	cottage cheese 113.4g	mayonnaise 59.75g	bacon bits 14.0g	Всего в порции	Всего в рецепте
Protein (g)	14.8	0.4	0.26	0.39	6.0	0.0	12.61	0.0	4.48	38.94	38.94
Total Fat (g)	1.13	0.04	0.05	0.1	1.59	0.0	4.88	46.49	3.63	57.89	57.89
Carbohydrates (g)	38.61	3.36	1.41	1.69	70.11	12.6	3.83	0.18	4.0	135.8	135.8
Ash (g)	2.21	0.13	0.13	0.43	2.39	0.0	1.6	0.24	0.77	7.89	7.89
Calories (kcal)	218.295	14.4	6.068	9.114	320.06	48.762	111.132	411.08	66.64	1205.551	1205.551
Starch (g)	11.82	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	11.82	11.82
Sucrose (g)	13.04	0.36	0.03	0.06	н/д	н/д	0.0	н/д	н/д	13.49	13.49
Glucose (dextrose) (g)	0.23	0.71	0.35	0.31	н/д	н/д	0.0	н/д	н/д	1.6	1.6
Fructose (g)	0.71	0.46	0.34	0.29	н/д	н/д	0.0	н/д	н/д	1.8	1.8
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	3.03	н/д	н/д	3.03	3.03
Maltose (g)	0.23	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	226.74	32.08	28.49	54.36	62.8	0.0	90.48	12.97	1.12	509.03	509.03
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.18	1.53	0.73	1.04	н/д	12.59	3.03	0.18	0.0	33.27	33.27
Galactose (g)	0.0	0.0	0.0	0.38	н/д	н/д	0.0	н/д	н/д	0.38	0.38
Dietary Fiber (g)	12.8	0.6	0.5	0.9	н/д	0.0	0.0	0.0	1.4	16.2	16.2
Calcium (mg)	62.37	8.28	3.034	22.784	25.719	0.126	94.122	4.183	14.14	234.758	234.758
Iron (mg)	4.34	0.08	0.1	0.11	2.01	0.0	0.08	0.14	0.1	6.96	6.96
Magnesium (mg)	73.71	3.6	3.034	6.266	120.023	0.0	9.072	0.598	13.3	229.602	229.602
Phosphorus (mg)	232.47	10.44	6.068	13.67	137.169	0.0	180.306	14.938	30.38	625.441	625.441
Potassium (mg)	433.755	52.56	53.095	148.096	638.691	0.252	117.936	8.365	20.3	1473.05	1473.05
Sodium (mg)	306.18	1.44	0.91	45.568	4.287	0.0	412.776	290.385	247.8	1309.346	1309.346
Zinc (mg)	2.32	0.06	0.04	0.07	1.24	0.0	0.45	0.08	0.26	4.54	4.54
Copper (mg)	0.34	0.014	0.021	0.023	0.514	0.0	0.034	0.0	0.076	1.023	1.023
Manganese (mg)	0.964	0.047	0.036	0.057	2.286	0.0	0.0	н/д	н/д	3.39	3.39
Selenium (mcg)	5.4	0.2	0.0	0.2	н/д	0.1	11.0	1.0	1.0	18.9	18.9
Vitamin A, IU (IU)	5834.43	0.72	112.258	255.75	288.626	0.0	158.76	0.0	0.0	6650.544	6650.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.824	0.0	0.0	40.824	40.824
Vitamin A, RAE (mcg_RAE)	292.005	0.0	5.461	12.531	14.288	0.0	41.958	0.0	0.0	366.244	366.244
Beta Carotene (mcg)	3472.875	0.36	63.107	153.792	н/д	0.0	13.608	0.0	0.0	3703.742	3703.742
Vitamin E (mg)	0.06	0.01	0.11	0.15	н/д	0.0	0.09	7.04	0.97	8.43	8.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6667.92	1.44	103.459	161.197	н/д	0.0	0.0	0.0	0.0	6934.016	6934.016
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	2.13	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	2.13	2.13
Tocopherol, delta (mg)	0.03	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	51.0	2.7	24.4	1.8	51.4	0.0	0.0	0.0	0.3	131.6	131.6
Thiamin (mg)	0.737	0.018	0.018	0.011	0.229	0.0	0.034	0.006	0.084	1.137	1.137
Riboflavin (mg)	0.284	0.011	0.009	0.034	0.257	0.003	0.181	0.036	0.01	0.824	0.824
Niacin (mg)	4.876	0.043	0.146	0.182	1.143	0.0	0.113	0.006	0.224	6.734	6.734
Pantothenic acid (mg)	1.559	0.043	0.03	0.142	0.8	0.0	0.635	н/д	н/д	3.21	3.21
Vitamin B-6 (mg)	0.227	0.043	0.067	0.04	0.586	0.0	0.057	0.006	0.011	1.036	1.036
Folate (mcg)	150.255	6.84	3.034	20.506	97.161	0.0	13.608	0.0	17.78	309.184	309.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.49	0.0	0.17	0.66	0.66
Choline (mg)	76.5	2.2	1.7	3.5	н/д	0.0	20.9	0.4	18.9	124.0	124.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.004	0.003	0.006	0.071	н/д	0.17	н/д	н/д	0.367	0.367
Threonine (g)	0.567	0.007	0.012	0.011	0.243	н/д	0.567	н/д	н/д	1.408	1.408
Isoleucine (g)	0.539	0.004	0.006	0.011	0.229	н/д	0.669	н/д	н/д	1.457	1.457
Leucine (g)	0.879	0.011	0.012	0.017	0.371	н/д	1.27	н/д	н/д	2.56	2.56
Lysine (g)	0.879	0.014	0.012	0.017	0.329	н/д	1.055	н/д	н/д	2.306	2.306
Methionine (g)	0.227	0.0	0.003	0.006	0.143	н/д	0.306	н/д	н/д	0.685	0.685
Cystine (g)	0.085	0.0	0.003	0.0	0.157	н/д	0.079	н/д	н/д	0.325	0.325
Phenylalanine (g)	0.539	0.011	0.027	0.011	0.271	н/д	0.658	н/д	н/д	1.517	1.517
Tyrosine (g)	0.312	0.004	0.003	0.006	0.186	н/д	0.68	н/д	н/д	1.19	1.19
Valine (g)	0.652	0.007	0.012	0.017	0.314	н/д	0.851	н/д	н/д	1.853	1.853
Arginine (g)	1.162	0.036	0.009	0.011	0.614	н/д	0.567	н/д	н/д	2.4	2.4
Histidine (g)	0.284	0.004	0.003	0.006	0.171	н/д	0.374	н/д	н/д	0.842	0.842
Alanine (g)	0.652	0.007	0.012	0.011	0.286	н/д	0.431	н/д	н/д	1.399	1.399
Aspartic acid (g)	1.361	0.032	0.064	0.068	1.215	н/д	1.032	н/д	н/д	3.772	3.772
Glutamic acid (g)	2.013	0.094	0.058	0.051	0.772	н/д	2.948	н/д	н/д	5.935	5.935
Glycine (g)	0.51	0.011	0.009	0.011	0.257	н/д	0.249	н/д	н/д	1.048	1.048
Proline (g)	0.482	0.004	0.006	0.011	0.229	н/д	1.395	н/д	н/д	2.126	2.126
Serine (g)	0.482	0.007	0.015	0.011	0.257	н/д	0.726	н/д	н/д	1.499	1.499
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	19.278	0.0	0.0	19.278	19.278
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.198	0.014	0.018	0.023	0.229	0.0	1.95	6.441	0.568	9.442	9.442
Phytosterols (mg)	н/д	5.4	2.731	3.418	н/д	н/д	н/д	н/д	н/д	11.548	11.548
Monounsaturated Fat (g)	0.085	0.004	0.003	0.017	0.829	0.0	0.885	10.773	0.872	13.467	13.467
Polyunsaturated (g)	0.51	0.007	0.018	0.046	0.414	0.0	0.136	27.21	1.897	30.239	30.239