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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated pecorino cheese or a mix of pecorino and romano or parmiggiana cheese.
bread crumbs (freshly made)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		garlics
5.22g 		parsley
0.95g 		bread crumbs
0.0g 		salt
0.4g 		baking soda
1.15g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 11.07 0.33 0.03 н/д 0.0 0.0 0.0 11.43 11.43
Total Fat (g) 8.75 0.03 0.01 н/д 0.0 0.0 54.0 62.78 62.78
Carbohydrates (g) 0.68 1.73 0.06 н/д 0.0 0.0 0.0 2.46 2.46
Ash (g) 0.76 0.08 0.02 н/д 0.4 0.42 0.0 1.68 1.68
Calories (kcal) 125.84 7.778 0.342 н/д 0.0 0.0 477.36 611.32 611.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Lactose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 3.06 0.83 н/д 0.0 0.0 0.0 70.63 70.63
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.05 0.01 н/д 0.0 0.0 0.0 0.74 0.74
Galactose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 46.64 9.448 1.311 н/д 0.096 0.0 0.54 58.035 58.035
Iron (mg) 1.61 0.09 0.06 н/д 0.0 0.0 0.3 2.06 2.06
Magnesium (mg) 10.56 1.305 0.475 н/д 0.004 0.0 0.0 12.344 12.344
Phosphorus (mg) 168.08 7.987 0.551 н/д 0.0 0.0 0.0 176.618 176.618
Potassium (mg) 117.92 20.932 5.263 н/д 0.032 0.0 0.54 144.687 144.687
Sodium (mg) 123.2 0.887 0.532 н/д 155.032 314.64 1.08 595.371 595.371
Zinc (mg) 0.98 0.06 0.01 н/д 0.0 0.0 0.0 1.05 1.05
Copper (mg) 0.088 0.016 0.001 н/д 0.0 0.0 0.0 0.105 0.105
Manganese (mg) 0.035 0.087 0.002 н/д 0.0 0.0 0.0 0.124 0.124
Selenium (mcg) 27.9 0.7 0.0 н/д 0.0 0.0 0.0 28.6 28.6
Vitamin A, IU (IU) 428.56 0.47 80.028 н/д 0.0 0.0 0.0 509.058 509.058
Retinol (mcg) 122.32 0.0 0.0 н/д 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 4.0 н/д 0.0 0.0 0.0 127.2 127.2
Beta Carotene (mcg) 8.8 0.261 48.013 н/д 0.0 0.0 0.0 57.074 57.074
Vitamin E (mg) 0.85 0.0 0.01 н/д 0.0 0.0 7.75 8.61 8.61
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.835 52.83 н/д 0.0 0.0 0.0 344.945 344.945
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.44 н/д 0.01 н/д н/д н/д 0.45 0.89 0.89
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.6 1.3 н/д 0.0 0.0 0.0 2.9 2.9
Thiamin (mg) 0.062 0.01 0.001 н/д 0.0 0.0 0.0 0.073 0.073
Riboflavin (mg) 0.422 0.006 0.001 н/д 0.0 0.0 0.0 0.429 0.429
Niacin (mg) 0.062 0.037 0.012 н/д 0.0 0.0 0.0 0.111 0.111
Pantothenic acid (mg) 1.267 0.031 0.004 н/д 0.0 0.0 0.0 1.302 1.302
Vitamin B-6 (mg) 0.123 0.065 0.001 н/д 0.0 0.0 0.0 0.189 0.189
Folate (mcg) 41.36 0.157 1.444 н/д 0.0 0.0 0.0 42.961 42.961
Vitamin B-12 (mcg) 1.14 0.0 0.0 н/д 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 1.2 0.1 н/д 0.0 0.0 0.2 222.5 222.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.004 0.0 н/д 0.0 н/д 0.0 0.154 0.154
Threonine (g) 0.493 0.008 0.001 н/д 0.0 н/д 0.0 0.502 0.502
Isoleucine (g) 0.59 0.011 0.001 н/д 0.0 н/д 0.0 0.602 0.602
Leucine (g) 0.959 0.016 0.002 н/д 0.0 н/д 0.0 0.977 0.977
Lysine (g) 0.801 0.014 0.002 н/д 0.0 н/д 0.0 0.817 0.817
Methionine (g) 0.334 0.004 0.0 н/д 0.0 н/д 0.0 0.339 0.339
Cystine (g) 0.238 0.004 0.0 н/д 0.0 н/д 0.0 0.241 0.241
Phenylalanine (g) 0.598 0.009 0.001 н/д 0.0 н/д 0.0 0.609 0.609
Tyrosine (g) 0.44 0.004 0.001 н/д 0.0 н/д 0.0 0.445 0.445
Valine (g) 0.757 0.015 0.002 н/д 0.0 н/д 0.0 0.774 0.774
Arginine (g) 0.722 0.033 0.001 н/д 0.0 н/д 0.0 0.756 0.756
Histidine (g) 0.273 0.006 0.001 н/д 0.0 н/д 0.0 0.279 0.279
Alanine (g) 0.651 0.007 0.002 н/д 0.0 н/д 0.0 0.66 0.66
Aspartic acid (g) 1.17 0.026 0.003 н/д 0.0 н/д 0.0 1.199 1.199
Glutamic acid (g) 1.478 0.042 0.002 н/д 0.0 н/д 0.0 1.523 1.523
Glycine (g) 0.378 0.01 0.001 н/д 0.0 н/д 0.0 0.39 0.39
Proline (g) 0.449 0.005 0.002 н/д 0.0 н/д 0.0 0.456 0.456
Serine (g) 0.854 0.01 0.001 н/д 0.0 н/д 0.0 0.865 0.865
Cholesterol (mg) 372.24 0.0 0.0 н/д 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.005 0.001 н/д 0.0 0.0 7.457 10.191 10.191
Phytosterols (mg) н/д н/д 0.048 н/д 0.0 н/д 119.34 119.388 119.388
Monounsaturated Fat (g) 3.353 0.001 0.003 н/д 0.0 0.0 39.398 42.755 42.755
Polyunsaturated (g) 1.197 0.013 0.001 н/д 0.0 0.0 5.681 6.892 6.892