Рецепт Paleo Triple Berry No-Bake Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the whipped cream:
2 14.5 oz. cans Thai Kitchen full-fat coconut milk, chilled
for the crisp:
for the filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
38.0g 		honey
42.0g 		vanilla
8.4g 		cardamom
1.0g 		salt
0.4g 		strawberries
335.58g 		blackberries
163.3g 		raspberries
163.3g 		Всего в порции Всего в рецепте
Protein (g) 8.06 0.13 0.01 0.11 0.0 2.25 2.27 1.96 14.78 14.78
Total Fat (g) 18.78 0.0 0.01 0.07 0.0 1.01 0.8 1.06 21.72 21.72
Carbohydrates (g) 8.23 34.61 1.06 0.68 0.0 25.77 15.69 19.5 105.55 105.55
Ash (g) 1.14 0.08 0.02 0.06 0.4 1.34 0.6 0.75 4.4 4.4
Calories (kcal) 218.5 127.68 24.192 3.11 0.0 107.386 70.217 84.914 635.999 635.999
Starch (g) 0.28 н/д н/д н/д н/д 0.13 0.0 0.0 0.42 0.42
Sucrose (g) 1.37 0.37 н/д н/д н/д 1.58 0.11 0.33 3.76 3.76
Glucose (dextrose) (g) 0.05 15.02 н/д н/д н/д 6.68 3.77 3.04 28.55 28.55
Fructose (g) 0.03 17.19 н/д н/д н/д 8.19 3.92 3.84 33.17 33.17
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.6 н/д н/д н/д 0.0 0.11 0.0 0.73 0.73
Alcohol (g) 0.0 0.0 2.9 н/д 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 1.79 7.18 4.42 0.08 0.0 305.21 143.95 140.03 602.65 602.65
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 34.49 1.06 н/д 0.0 16.41 7.97 7.22 68.63 68.63
Galactose (g) 0.02 1.3 н/д н/д н/д 0.0 0.05 0.0 1.37 1.37
Dietary Fiber (g) 4.6 0.1 0.0 0.3 0.0 6.7 8.7 10.6 31.0 31.0
Calcium (mg) 100.32 2.52 0.924 3.83 0.096 53.693 47.356 40.824 249.563 249.563
Iron (mg) 1.41 0.18 0.01 0.14 0.0 1.38 1.01 1.13 5.26 5.26
Magnesium (mg) 101.84 0.84 1.008 2.29 0.004 43.625 32.659 35.925 218.192 218.192
Phosphorus (mg) 183.92 1.68 0.504 1.78 0.0 80.539 35.925 47.356 351.704 351.704
Potassium (mg) 267.9 21.84 12.432 11.19 0.032 513.437 264.54 246.577 1337.948 1337.948
Sodium (mg) 0.38 1.68 0.756 0.18 155.032 3.356 1.633 1.633 164.65 164.65
Zinc (mg) 1.17 0.09 0.01 0.07 0.0 0.47 0.87 0.69 3.37 3.37
Copper (mg) 0.38 0.017 0.006 0.004 0.0 0.168 0.278 0.147 0.999 0.999
Manganese (mg) 0.87 0.034 0.019 0.28 0.0 1.309 1.061 1.094 4.668 4.668
Selenium (mcg) 1.0 0.3 0.0 н/д 0.0 1.3 0.7 0.3 3.6 3.6
Vitamin A, IU (IU) 0.38 0.0 0.0 0.0 0.0 40.27 349.453 53.888 443.991 443.991
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.356 17.963 3.266 24.584 24.584
Beta Carotene (mcg) 0.38 0.0 0.0 н/д 0.0 23.491 209.019 19.596 252.485 252.485
Vitamin E (mg) 9.96 0.0 0.0 н/д 0.0 0.97 1.91 1.42 14.27 14.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 н/д 0.0 87.251 192.689 222.083 502.403 502.403
Tocopherol, beta (mg) 0.11 н/д н/д н/д н/д 0.03 0.07 0.1 0.31 0.31
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.27 2.19 2.32 5.02 5.02
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.03 1.47 1.7 3.22 3.22
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 197.3 34.3 42.8 274.8 274.8
Thiamin (mg) 0.08 0.0 0.001 0.002 0.0 0.067 0.033 0.049 0.231 0.231
Riboflavin (mg) 0.384 0.017 0.008 0.002 0.0 0.067 0.049 0.065 0.592 0.592
Niacin (mg) 1.288 0.05 0.036 0.011 0.0 1.309 1.061 0.98 4.736 4.736
Pantothenic acid (mg) 0.179 0.029 0.003 н/д 0.0 0.436 0.457 0.539 1.644 1.644
Vitamin B-6 (mg) 0.053 0.008 0.003 0.002 0.0 0.168 0.049 0.098 0.381 0.381
Folate (mcg) 19.0 0.84 0.0 н/д 0.0 80.539 40.824 34.292 175.495 175.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 0.9 н/д н/д 0.0 19.1 13.9 20.1 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.0 н/д н/д 0.0 0.034 н/д н/д 0.113 0.113
Threonine (g) 0.228 0.0 н/д н/д 0.0 0.067 н/д н/д 0.295 0.295
Isoleucine (g) 0.266 0.004 н/д н/д 0.0 0.067 н/д н/д 0.337 0.337
Leucine (g) 0.566 0.004 н/д н/д 0.0 0.101 н/д н/д 0.671 0.671
Lysine (g) 0.22 0.004 н/д н/д 0.0 0.101 н/д н/д 0.325 0.325
Methionine (g) 0.057 0.0 н/д н/д 0.0 0.0 н/д н/д 0.057 0.057
Cystine (g) 0.072 0.0 н/д н/д 0.0 0.034 н/д н/д 0.106 0.106
Phenylalanine (g) 0.426 0.004 н/д н/д 0.0 0.067 н/д н/д 0.497 0.497
Tyrosine (g) 0.171 0.004 н/д н/д 0.0 0.067 н/д н/д 0.242 0.242
Valine (g) 0.312 0.004 н/д н/д 0.0 0.067 н/д н/д 0.383 0.383
Arginine (g) 0.931 0.004 н/д н/д 0.0 0.101 н/д н/д 1.036 1.036
Histidine (g) 0.213 0.0 н/д н/д 0.0 0.034 н/д н/д 0.246 0.246
Alanine (g) 0.391 0.004 н/д н/д 0.0 0.101 н/д н/д 0.496 0.496
Aspartic acid (g) 1.106 0.013 н/д н/д 0.0 0.503 н/д н/д 1.622 1.622
Glutamic acid (g) 2.588 0.008 н/д н/д 0.0 0.336 н/д н/д 2.932 2.932
Glycine (g) 0.559 0.004 н/д н/д 0.0 0.101 н/д н/д 0.663 0.663
Proline (g) 0.391 0.038 н/д н/д 0.0 0.067 н/д н/д 0.496 0.496
Serine (g) 0.361 0.004 н/д н/д 0.0 0.101 н/д н/д 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 н/д н/д н/д н/д н/д н/д н/д 0.008 0.008
Saturated Fat (g) 1.417 0.0 0.001 0.007 0.0 0.067 0.016 0.033 1.541 1.541
Phytosterols (mg) н/д н/д н/д 0.46 0.0 40.27 н/д н/д 40.73 40.73
Monounsaturated Fat (g) 11.738 0.0 0.001 0.009 0.0 0.134 0.082 0.098 12.062 12.062
Polyunsaturated (g) 4.587 0.0 0.0 0.004 0.0 0.537 0.457 0.621 6.206 6.206