Рецепт Paleo Mexican Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cassava flour
1 tablespoon taco spice
Optional Toppings: shredded lettuce, sliced olives, diced tomatoes, diced avocado, sliced jalapeño, chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
103.35g 		eggs
132.0g 		garlic
7.83g 		sea salt
6.0g 		beef
226.8g 		marinara
128.0g 		Всего в порции Всего в рецепте
Protein (g) 2.05 16.61 0.5 0.0 39.4 2.28 60.82 60.82
Total Fat (g) 0.1 13.12 0.04 0.0 38.71 3.44 55.42 55.42
Carbohydrates (g) 5.48 1.02 2.59 0.0 0.0 17.61 26.7 26.7
Ash (g) 0.73 1.14 0.12 5.99 1.95 2.57 12.5 12.5
Calories (kcal) 25.838 188.76 11.667 0.0 517.104 111.36 854.728 854.728
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д н/д 0.28 0.28
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Maltose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 100.11 4.59 0.01 149.26 102.41 451.37 451.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.48 1.02 0.08 0.0 н/д 11.32 14.89 14.89
Galactose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 2.6 0.0 0.2 0.0 0.0 3.3 6.1 6.1
Calcium (mg) 22.737 69.96 14.172 1.44 15.876 28.16 152.345 152.345
Iron (mg) 0.45 2.42 0.13 0.02 3.83 0.92 7.78 7.78
Magnesium (mg) 15.503 15.84 1.958 0.06 38.556 26.88 98.796 98.796
Phosphorus (mg) 45.474 252.12 11.98 0.0 276.696 46.08 632.35 632.35
Potassium (mg) 313.151 176.88 31.398 0.48 557.928 404.48 1484.317 1484.317
Sodium (mg) 31.005 184.8 1.331 2325.48 129.276 524.8 3196.692 3196.692
Zinc (mg) 0.29 1.47 0.09 0.01 8.14 0.69 10.68 10.68
Copper (mg) 0.041 0.132 0.023 0.002 0.136 0.243 0.578 0.578
Manganese (mg) 0.165 0.053 0.131 0.006 0.045 0.205 0.605 0.605
Selenium (mcg) 0.6 41.8 1.1 0.0 27.4 1.8 72.8 72.8
Vitamin A, IU (IU) 13.436 642.84 0.705 0.0 0.0 962.56 1619.54 1619.54
Retinol (mcg) 0.0 183.48 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 1.034 184.8 0.0 0.0 0.0 48.64 234.474 234.474
Beta Carotene (mcg) 8.268 13.2 0.392 0.0 н/д 573.44 595.3 595.3
Vitamin E (mg) 0.08 1.28 0.01 0.0 н/д 3.07 4.44 4.44
Vitamin D (IU) н/д 46.2 н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 16198.4 16198.4 16198.4
Lutein + zeaxanthin (mcg) 34.106 436.92 1.253 0.0 н/д 225.28 697.558 697.558
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.21 0.66 н/д н/д н/д н/д 0.87 0.87
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 48.0 0.0 2.4 0.0 0.0 2.6 53.0 53.0
Thiamin (mg) 0.062 0.092 0.016 0.0 0.136 0.026 0.332 0.332
Riboflavin (mg) 0.062 0.634 0.009 0.0 0.522 0.077 1.303 1.303
Niacin (mg) 0.548 0.092 0.055 0.0 9.548 5.018 15.261 15.261
Pantothenic acid (mg) 0.672 1.901 0.047 0.0 0.816 0.102 3.538 3.538
Vitamin B-6 (mg) 0.227 0.185 0.097 0.0 0.544 0.218 1.271 1.271
Folate (mcg) 58.91 62.04 0.235 0.0 15.876 16.64 153.7 153.7
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 4.33 0.0 6.03 6.03
Choline (mg) 46.7 331.5 1.8 0.0 н/д 17.5 397.5 397.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.224 0.005 0.0 н/д н/д 0.261 0.261
Threonine (g) 0.072 0.739 0.013 0.0 н/д н/д 0.824 0.824
Isoleucine (g) 0.083 0.884 0.017 0.0 н/д н/д 0.984 0.984
Leucine (g) 0.124 1.439 0.024 0.0 н/д н/д 1.587 1.587
Lysine (g) 0.114 1.201 0.021 0.0 н/д н/д 1.336 1.336
Methionine (g) 0.031 0.502 0.006 0.0 н/д н/д 0.539 0.539
Cystine (g) 0.021 0.356 0.005 0.0 н/д н/д 0.383 0.383
Phenylalanine (g) 0.072 0.898 0.014 0.0 н/д н/д 0.984 0.984
Tyrosine (g) 0.041 0.66 0.006 0.0 н/д н/д 0.708 0.708
Valine (g) 0.103 1.135 0.023 0.0 н/д н/д 1.261 1.261
Arginine (g) 0.103 1.082 0.049 0.0 н/д н/д 1.235 1.235
Histidine (g) 0.041 0.409 0.009 0.0 н/д н/д 0.459 0.459
Alanine (g) 0.103 0.977 0.01 0.0 н/д н/д 1.09 1.09
Aspartic acid (g) 0.238 1.756 0.038 0.0 н/д н/д 2.032 2.032
Glutamic acid (g) 0.269 2.218 0.063 0.0 н/д н/д 2.55 2.55
Glycine (g) 0.062 0.568 0.016 0.0 н/д н/д 0.645 0.645
Proline (g) 0.093 0.673 0.008 0.0 н/д н/д 0.774 0.774
Serine (g) 0.103 1.28 0.015 0.0 н/д н/д 1.399 1.399
Cholesterol (mg) 0.0 558.36 0.0 0.0 156.492 2.56 717.412 717.412
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.021 4.092 0.007 0.0 15.445 0.896 20.461 20.461
Phytosterols (mg) 18.603 н/д н/д 0.0 н/д н/д 18.603 18.603
Monounsaturated Fat (g) 0.01 5.029 0.001 0.0 16.806 0.755 22.601 22.601
Polyunsaturated (g) 0.052 1.795 0.02 0.0 1.61 1.51 4.987 4.987