Рецепт Paleo Mexican Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 103.35g	eggs 132.0g	garlic 7.83g	sea salt 6.0g	beef 226.8g	marinara 128.0g	Всего в порции	Всего в рецепте
Protein (g)	2.05	16.61	0.5	0.0	39.4	2.28	60.82	60.82
Total Fat (g)	0.1	13.12	0.04	0.0	38.71	3.44	55.42	55.42
Carbohydrates (g)	5.48	1.02	2.59	0.0	0.0	17.61	26.7	26.7
Ash (g)	0.73	1.14	0.12	5.99	1.95	2.57	12.5	12.5
Calories (kcal)	25.838	188.76	11.667	0.0	517.104	111.36	854.728	854.728
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	0.28	н/д	н/д	н/д	н/д	0.28	0.28
Fructose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Lactose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Maltose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.99	100.11	4.59	0.01	149.26	102.41	451.37	451.37
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.48	1.02	0.08	0.0	н/д	11.32	14.89	14.89
Galactose (g)	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	2.6	0.0	0.2	0.0	0.0	3.3	6.1	6.1
Calcium (mg)	22.737	69.96	14.172	1.44	15.876	28.16	152.345	152.345
Iron (mg)	0.45	2.42	0.13	0.02	3.83	0.92	7.78	7.78
Magnesium (mg)	15.503	15.84	1.958	0.06	38.556	26.88	98.796	98.796
Phosphorus (mg)	45.474	252.12	11.98	0.0	276.696	46.08	632.35	632.35
Potassium (mg)	313.151	176.88	31.398	0.48	557.928	404.48	1484.317	1484.317
Sodium (mg)	31.005	184.8	1.331	2325.48	129.276	524.8	3196.692	3196.692
Zinc (mg)	0.29	1.47	0.09	0.01	8.14	0.69	10.68	10.68
Copper (mg)	0.041	0.132	0.023	0.002	0.136	0.243	0.578	0.578
Manganese (mg)	0.165	0.053	0.131	0.006	0.045	0.205	0.605	0.605
Selenium (mcg)	0.6	41.8	1.1	0.0	27.4	1.8	72.8	72.8
Vitamin A, IU (IU)	13.436	642.84	0.705	0.0	0.0	962.56	1619.54	1619.54
Retinol (mcg)	0.0	183.48	0.0	0.0	0.0	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	1.034	184.8	0.0	0.0	0.0	48.64	234.474	234.474
Beta Carotene (mcg)	8.268	13.2	0.392	0.0	н/д	573.44	595.3	595.3
Vitamin E (mg)	0.08	1.28	0.01	0.0	н/д	3.07	4.44	4.44
Vitamin D (IU)	н/д	46.2	н/д	н/д	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	16198.4	16198.4	16198.4
Lutein + zeaxanthin (mcg)	34.106	436.92	1.253	0.0	н/д	225.28	697.558	697.558
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.21	0.66	н/д	н/д	н/д	н/д	0.87	0.87
Tocopherol, delta (mg)	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	48.0	0.0	2.4	0.0	0.0	2.6	53.0	53.0
Thiamin (mg)	0.062	0.092	0.016	0.0	0.136	0.026	0.332	0.332
Riboflavin (mg)	0.062	0.634	0.009	0.0	0.522	0.077	1.303	1.303
Niacin (mg)	0.548	0.092	0.055	0.0	9.548	5.018	15.261	15.261
Pantothenic acid (mg)	0.672	1.901	0.047	0.0	0.816	0.102	3.538	3.538
Vitamin B-6 (mg)	0.227	0.185	0.097	0.0	0.544	0.218	1.271	1.271
Folate (mcg)	58.91	62.04	0.235	0.0	15.876	16.64	153.7	153.7
Vitamin B-12 (mcg)	0.0	1.7	0.0	0.0	4.33	0.0	6.03	6.03
Choline (mg)	46.7	331.5	1.8	0.0	н/д	17.5	397.5	397.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.224	0.005	0.0	н/д	н/д	0.261	0.261
Threonine (g)	0.072	0.739	0.013	0.0	н/д	н/д	0.824	0.824
Isoleucine (g)	0.083	0.884	0.017	0.0	н/д	н/д	0.984	0.984
Leucine (g)	0.124	1.439	0.024	0.0	н/д	н/д	1.587	1.587
Lysine (g)	0.114	1.201	0.021	0.0	н/д	н/д	1.336	1.336
Methionine (g)	0.031	0.502	0.006	0.0	н/д	н/д	0.539	0.539
Cystine (g)	0.021	0.356	0.005	0.0	н/д	н/д	0.383	0.383
Phenylalanine (g)	0.072	0.898	0.014	0.0	н/д	н/д	0.984	0.984
Tyrosine (g)	0.041	0.66	0.006	0.0	н/д	н/д	0.708	0.708
Valine (g)	0.103	1.135	0.023	0.0	н/д	н/д	1.261	1.261
Arginine (g)	0.103	1.082	0.049	0.0	н/д	н/д	1.235	1.235
Histidine (g)	0.041	0.409	0.009	0.0	н/д	н/д	0.459	0.459
Alanine (g)	0.103	0.977	0.01	0.0	н/д	н/д	1.09	1.09
Aspartic acid (g)	0.238	1.756	0.038	0.0	н/д	н/д	2.032	2.032
Glutamic acid (g)	0.269	2.218	0.063	0.0	н/д	н/д	2.55	2.55
Glycine (g)	0.062	0.568	0.016	0.0	н/д	н/д	0.645	0.645
Proline (g)	0.093	0.673	0.008	0.0	н/д	н/д	0.774	0.774
Serine (g)	0.103	1.28	0.015	0.0	н/д	н/д	1.399	1.399
Cholesterol (mg)	0.0	558.36	0.0	0.0	156.492	2.56	717.412	717.412
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.021	4.092	0.007	0.0	15.445	0.896	20.461	20.461
Phytosterols (mg)	18.603	н/д	н/д	0.0	н/д	н/д	18.603	18.603
Monounsaturated Fat (g)	0.01	5.029	0.001	0.0	16.806	0.755	22.601	22.601
Polyunsaturated (g)	0.052	1.795	0.02	0.0	1.61	1.51	4.987	4.987