Рецепт Paleo Fruitcake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup pecan meal (pecans ground down)

1/2 teaspon baking soda

1/2 teaspoon orange extract

2 tablespoons coconut flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pineapple 31.75g	cherries 15.87g	pecan 6.56g	walnut 3.29g	dates 29.57g	coconut 2.6g	honey 14.13g	vanilla 1.63g	eggs 30.8g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.17	0.6	0.5	0.54	0.09	0.04	0.0	3.87	5.92	47.36
Total Fat (g)	0.03	0.03	4.72	2.15	0.04	0.87	0.0	0.0	3.06	10.91	87.28
Carbohydrates (g)	6.41	2.54	0.91	0.45	22.17	0.4	11.64	0.21	0.24	44.96	359.68
Ash (g)	0.11	0.08	0.1	0.06	0.51	0.03	0.03	0.0	0.26	1.18	9.44
Calories (kcal)	24.765	9.998	45.321	21.521	81.919	9.204	42.94	4.68	44.044	284.392	2275.136
Starch (g)	н/д	0.0	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Sucrose (g)	0.7	0.02	0.26	0.08	0.16	н/д	0.13	н/д	0.03	1.37	10.96
Glucose (dextrose) (g)	2.38	1.05	0.0	0.0	9.96	н/д	5.05	н/д	0.06	18.51	148.08
Fructose (g)	2.29	0.85	0.0	0.0	9.45	н/д	5.78	н/д	0.03	18.41	147.28
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.03	0.24
Maltose (g)	н/д	0.02	0.0	0.0	0.09	н/д	0.2	н/д	0.03	0.35	2.8
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.6	0.0	0.6	4.8
Water (g)	25.08	13.05	0.23	0.13	6.31	1.22	2.42	0.85	23.36	72.65	581.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.37	2.03	0.26	0.09	19.66	0.16	11.6	0.21	0.24	39.61	316.88
Galactose (g)	н/д	0.09	н/д	н/д	0.0	н/д	0.44	н/д	0.03	0.57	4.56
Dietary Fiber (g)	0.3	0.3	0.6	0.2	2.0	0.2	0.0	0.0	0.0	3.7	29.6
Calcium (mg)	4.445	2.063	4.591	3.225	18.927	0.364	0.848	0.179	16.324	50.965	407.72
Iron (mg)	0.12	0.06	0.17	0.1	0.27	0.06	0.06	0.0	0.56	1.39	11.12
Magnesium (mg)	5.08	1.746	7.936	5.199	15.97	0.832	0.283	0.195	3.696	40.936	327.488
Phosphorus (mg)	2.223	3.333	18.168	11.386	18.336	2.938	0.565	0.098	58.828	115.873	926.984
Potassium (mg)	33.02	35.231	26.891	14.512	205.833	9.256	7.345	2.405	41.272	375.765	3006.12
Sodium (mg)	0.318	0.0	0.0	0.066	0.296	0.52	0.565	0.146	43.12	45.03	360.24
Zinc (mg)	0.04	0.01	0.3	0.1	0.13	0.03	0.03	0.0	0.34	0.98	7.84
Copper (mg)	0.032	0.01	0.079	0.052	0.106	0.011	0.006	0.001	0.031	0.328	2.624
Manganese (mg)	0.343	0.011	0.295	0.112	0.089	0.039	0.011	0.004	0.012	0.916	7.328
Selenium (mcg)	0.1	0.0	0.2	0.2	н/д	0.3	0.1	0.0	9.8	10.7	85.6
Vitamin A, IU (IU)	4.445	10.157	3.673	0.658	44.065	0.0	0.0	0.0	149.996	212.994	1703.952
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	42.812	42.812	342.496
Vitamin A, RAE (mcg_RAE)	0.318	0.476	0.197	0.033	2.07	0.0	0.0	0.0	43.12	46.213	369.704
Beta Carotene (mcg)	2.54	6.031	1.902	0.395	26.321	0.0	0.0	0.0	3.08	40.268	322.144
Vitamin E (mg)	0.0	0.01	0.09	0.02	н/д	0.01	0.0	0.0	0.3	0.43	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.78	10.78	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.49	1.115	0.296	6.802	0.0	0.0	0.0	101.948	123.651	989.208
Tocopherol, beta (mg)	н/д	0.0	0.03	0.0	н/д	0.0	н/д	н/д	0.01	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.01	1.6	0.69	н/д	0.01	н/д	н/д	0.15	2.46	19.68
Tocopherol, delta (mg)	н/д	0.0	0.03	0.06	н/д	0.0	н/д	н/д	0.01	0.1	0.8
Vitamin C (mg)	2.3	1.1	0.1	0.0	0.0	0.1	0.1	0.0	0.0	3.7	29.6
Thiamin (mg)	0.029	0.005	0.043	0.011	0.015	0.002	0.0	0.0	0.022	0.126	1.008
Riboflavin (mg)	0.01	0.005	0.009	0.005	0.018	0.001	0.006	0.002	0.148	0.201	1.608
Niacin (mg)	0.092	0.024	0.077	0.037	0.476	0.014	0.017	0.007	0.022	0.765	6.12
Pantothenic acid (mg)	0.032	0.032	0.056	0.019	0.24	0.008	0.01	0.001	0.444	0.84	6.72
Vitamin B-6 (mg)	0.022	0.008	0.014	0.018	0.074	0.001	0.003	0.0	0.043	0.183	1.464
Folate (mcg)	1.588	0.635	1.443	3.225	4.436	0.676	0.283	0.0	14.476	26.761	214.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.4	0.4	3.2
Choline (mg)	1.2	1.0	2.7	1.3	2.9	0.3	0.3	н/д	77.3	87.0	696.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.006	0.006	0.003	0.001	0.0	н/д	0.052	0.073	0.584
Threonine (g)	0.003	0.003	0.02	0.02	0.012	0.003	0.0	н/д	0.172	0.234	1.872
Isoleucine (g)	0.003	0.003	0.022	0.021	0.015	0.003	0.001	н/д	0.206	0.275	2.2
Leucine (g)	0.003	0.005	0.039	0.039	0.024	0.007	0.001	н/д	0.336	0.453	3.624
Lysine (g)	0.006	0.005	0.019	0.014	0.015	0.004	0.001	н/д	0.28	0.344	2.752
Methionine (g)	0.003	0.002	0.012	0.008	0.006	0.002	0.0	н/д	0.117	0.149	1.192
Cystine (g)	0.0	0.002	0.01	0.007	0.015	0.002	0.0	н/д	0.083	0.118	0.944
Phenylalanine (g)	0.003	0.003	0.028	0.023	0.015	0.004	0.001	н/д	0.209	0.288	2.304
Tyrosine (g)	0.003	0.002	0.014	0.013	0.006	0.003	0.001	н/д	0.154	0.197	1.576
Valine (g)	0.003	0.003	0.027	0.025	0.021	0.005	0.001	н/д	0.265	0.35	2.8
Arginine (g)	0.003	0.003	0.077	0.075	0.018	0.014	0.001	н/д	0.253	0.445	3.56
Histidine (g)	0.003	0.003	0.017	0.013	0.009	0.002	0.0	н/д	0.095	0.143	1.144
Alanine (g)	0.006	0.005	0.026	0.023	0.024	0.004	0.001	н/д	0.228	0.318	2.544
Aspartic acid (g)	0.025	0.09	0.061	0.06	0.065	0.009	0.004	н/д	0.41	0.725	5.8
Glutamic acid (g)	0.013	0.013	0.12	0.093	0.08	0.02	0.003	н/д	0.517	0.858	6.864
Glycine (g)	0.003	0.003	0.03	0.027	0.027	0.004	0.001	н/д	0.132	0.227	1.816
Proline (g)	0.003	0.006	0.024	0.023	0.033	0.004	0.013	н/д	0.157	0.262	2.096
Serine (g)	0.006	0.005	0.031	0.031	0.018	0.004	0.001	н/д	0.299	0.395	3.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	130.284	130.284	1042.272
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.006	0.405	0.202	н/д	0.772	0.0	0.0	0.955	2.344	18.752
Phytosterols (mg)	н/д	1.904	6.69	2.369	н/д	1.222	н/д	н/д	н/д	12.186	97.488
Monounsaturated Fat (g)	0.003	0.008	2.676	0.294	н/д	0.037	0.0	0.0	1.173	4.192	33.536
Polyunsaturated (g)	0.013	0.008	1.417	1.552	н/д	0.01	0.0	0.0	0.419	3.419	27.352