Рецепт Paleo fried chicken with almond crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
garlic salt
2.8g |
paprika
2.1g |
pepper
1.05g |
coconut oil
87.2g |
chicken thighs
517.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.47 | 0.31 | 0.11 | 0.0 | 101.61 | 113.57 | 113.57 |
| Total Fat (g) | 8.75 | 0.02 | 0.27 | 0.03 | 87.2 | 20.22 | 116.49 | 116.49 |
| Carbohydrates (g) | 0.68 | 2.04 | 1.17 | 0.68 | 0.0 | 0.0 | 4.56 | 4.56 |
| Ash (g) | 0.76 | 0.09 | 0.15 | 0.05 | 0.0 | 4.96 | 6.01 | 6.01 |
| Calories (kcal) | 125.84 | 9.296 | 6.069 | 2.678 | 751.664 | 615.34 | 1510.887 | 1510.887 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | 0.02 | н/д | н/д | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.18 | н/д | 0.06 | н/д | н/д | н/д | 0.24 | 0.24 |
| Fructose (g) | 0.1 | н/д | 0.14 | н/д | н/д | н/д | 0.24 | 0.24 |
| Lactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
| Maltose (g) | 0.1 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 0.18 | 0.2 | 0.11 | 0.0 | 392.01 | 459.24 | 459.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.68 | 0.22 | 0.01 | 0.0 | 0.0 | 1.58 | 1.58 |
| Galactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 46.64 | 2.24 | 3.717 | 4.589 | 0.0 | 51.709 | 108.895 | 108.895 |
| Iron (mg) | 1.61 | 0.08 | 0.5 | 0.3 | 0.03 | 5.38 | 7.9 | 7.9 |
| Magnesium (mg) | 10.56 | 1.624 | 3.885 | 2.037 | 0.0 | 124.102 | 142.208 | 142.208 |
| Phosphorus (mg) | 168.08 | 11.676 | 7.245 | 1.817 | 0.0 | 868.716 | 1057.533 | 1057.533 |
| Potassium (mg) | 117.92 | 30.828 | 49.224 | 13.22 | 0.0 | 1194.484 | 1405.675 | 1405.675 |
| Sodium (mg) | 123.2 | 0.728 | 0.714 | 0.462 | 0.0 | 444.7 | 569.804 | 569.804 |
| Zinc (mg) | 0.98 | 0.07 | 0.09 | 0.01 | 0.0 | 9.88 | 11.03 | 11.03 |
| Copper (mg) | 0.088 | 0.004 | 0.013 | 0.012 | 0.0 | 0.362 | 0.479 | 0.479 |
| Manganese (mg) | 0.035 | 0.015 | 0.018 | 0.059 | 0.0 | 0.103 | 0.231 | 0.231 |
| Selenium (mcg) | 27.9 | 1.1 | 0.1 | 0.0 | 0.0 | 69.8 | 98.9 | 98.9 |
| Vitamin A, IU (IU) | 428.56 | 0.0 | 1107.435 | 3.14 | 0.0 | 336.11 | 1875.245 | 1875.245 |
| Retinol (mcg) | 122.32 | 0.0 | 0.0 | 0.0 | 0.0 | 103.419 | 225.739 | 225.739 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 0.0 | 55.377 | 0.158 | 0.0 | 103.419 | 282.153 | 282.153 |
| Beta Carotene (mcg) | 8.8 | 0.0 | 581.259 | 1.638 | 0.0 | 0.0 | 591.697 | 591.697 |
| Vitamin E (mg) | 0.85 | 0.02 | 0.63 | 0.01 | 0.08 | 1.6 | 3.19 | 3.19 |
| Vitamin D (IU) | 30.8 | н/д | н/д | н/д | н/д | н/д | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 276.297 | 2.153 | 0.0 | 0.0 | 569.73 | 569.73 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.44 | 0.0 | 0.07 | 0.05 | 0.17 | 0.41 | 1.14 | 1.14 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 2.2 | 2.2 |
| Thiamin (mg) | 0.062 | 0.013 | 0.014 | 0.001 | 0.0 | 0.414 | 0.503 | 0.503 |
| Riboflavin (mg) | 0.422 | 0.004 | 0.037 | 0.003 | 0.0 | 0.982 | 1.448 | 1.448 |
| Niacin (mg) | 0.062 | 0.019 | 0.322 | 0.012 | 0.0 | 32.732 | 33.147 | 33.147 |
| Pantothenic acid (mg) | 1.267 | н/д | 0.037 | н/д | 0.0 | 6.36 | 7.665 | 7.665 |
| Vitamin B-6 (mg) | 0.123 | 0.082 | 0.084 | 0.004 | 0.0 | 1.706 | 2.0 | 2.0 |
| Folate (mcg) | 41.36 | 0.056 | 2.226 | 0.105 | 0.0 | 51.709 | 95.456 | 95.456 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 2.95 | 2.95 |
| Choline (mg) | 221.0 | 1.9 | 1.1 | 0.1 | 0.3 | 320.6 | 544.9 | 544.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.006 | н/д | н/д | 0.0 | 1.189 | 1.345 | 1.345 |
| Threonine (g) | 0.493 | 0.013 | н/д | н/д | 0.0 | 4.292 | 4.798 | 4.798 |
| Isoleucine (g) | 0.59 | 0.018 | н/д | н/д | 0.0 | 5.378 | 5.986 | 5.986 |
| Leucine (g) | 0.959 | 0.029 | н/д | н/д | 0.0 | 7.653 | 8.641 | 8.641 |
| Lysine (g) | 0.801 | 0.016 | н/д | н/д | 0.0 | 8.635 | 9.452 | 9.452 |
| Methionine (g) | 0.334 | 0.01 | н/д | н/д | 0.0 | 2.792 | 3.136 | 3.136 |
| Cystine (g) | 0.238 | 0.005 | н/д | н/д | 0.0 | 1.293 | 1.535 | 1.535 |
| Phenylalanine (g) | 0.598 | 0.013 | н/д | н/д | 0.0 | 4.033 | 4.645 | 4.645 |
| Tyrosine (g) | 0.44 | 0.006 | н/д | н/д | 0.0 | 3.413 | 3.859 | 3.859 |
| Valine (g) | 0.757 | 0.02 | н/д | н/д | 0.0 | 5.068 | 5.844 | 5.844 |
| Arginine (g) | 0.722 | 0.047 | н/д | н/д | 0.0 | 6.153 | 6.922 | 6.922 |
| Histidine (g) | 0.273 | 0.009 | н/д | н/д | 0.0 | 3.154 | 3.436 | 3.436 |
| Alanine (g) | 0.651 | 0.01 | н/д | н/д | 0.0 | 5.533 | 6.194 | 6.194 |
| Aspartic acid (g) | 1.17 | 0.036 | н/д | н/д | 0.0 | 9.049 | 10.256 | 10.256 |
| Glutamic acid (g) | 1.478 | 0.06 | н/д | н/д | 0.0 | 15.203 | 16.741 | 16.741 |
| Glycine (g) | 0.378 | 0.015 | н/д | н/д | 0.0 | 5.016 | 5.409 | 5.409 |
| Proline (g) | 0.449 | 0.007 | н/д | н/д | 0.0 | 4.188 | 4.645 | 4.645 |
| Serine (g) | 0.854 | 0.014 | н/д | н/д | 0.0 | 3.516 | 4.384 | 4.384 |
| Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 0.0 | 0.0 | 429.187 | 801.427 | 801.427 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.569 | 0.569 | 0.569 |
| Saturated Fat (g) | 2.728 | 0.004 | 0.044 | 0.01 | 75.428 | 5.171 | 83.385 | 83.385 |
| Phytosterols (mg) | н/д | 0.224 | 3.675 | 0.966 | 74.992 | н/д | 79.857 | 79.857 |
| Monounsaturated Fat (g) | 3.353 | 0.001 | 0.026 | 0.011 | 5.058 | 6.257 | 14.704 | 14.704 |
| Polyunsaturated (g) | 1.197 | 0.011 | 0.175 | 0.012 | 1.57 | 5.016 | 7.979 | 7.979 |