Рецепт paleo diet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eating 28.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	2.72	2.72
Total Fat (g)	0.34	0.34	0.34
Carbohydrates (g)	21.17	21.17	21.17
Ash (g)	0.78	0.78	0.78
Calories (kcal)	101.08	101.08	101.08
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.0	3.0	3.0
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	19.88	19.88	19.88
Iron (mg)	8.01	8.01	8.01
Magnesium (mg)	7.56	7.56	7.56
Phosphorus (mg)	19.88	19.88	19.88
Potassium (mg)	37.8	37.8	37.8
Sodium (mg)	238.0	238.0	238.0
Zinc (mg)	0.24	0.24	0.24
Copper (mg)	0.039	0.039	0.039
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	5.6	5.6	5.6
Vitamin A, IU (IU)	1234.52	1234.52	1234.52
Retinol (mcg)	370.72	370.72	370.72
Vitamin A, RAE (mcg_RAE)	370.72	370.72	370.72
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.364	0.364	0.364
Riboflavin (mg)	0.252	0.252	0.252
Niacin (mg)	4.928	4.928	4.928
Pantothenic acid (mg)	0.129	0.129	0.129
Vitamin B-6 (mg)	0.504	0.504	0.504
Folate (mcg)	98.84	98.84	98.84
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	89.32	89.32	89.32
Tryptophan (g)	0.036	0.036	0.036
Threonine (g)	0.087	0.087	0.087
Isoleucine (g)	0.12	0.12	0.12
Leucine (g)	0.207	0.207	0.207
Lysine (g)	0.07	0.07	0.07
Methionine (g)	0.05	0.05	0.05
Cystine (g)	0.062	0.062	0.062
Phenylalanine (g)	0.146	0.146	0.146
Tyrosine (g)	0.087	0.087	0.087
Valine (g)	0.132	0.132	0.132
Arginine (g)	0.12	0.12	0.12
Histidine (g)	0.062	0.062	0.062
Alanine (g)	0.095	0.095	0.095
Aspartic acid (g)	0.132	0.132	0.132
Glutamic acid (g)	1.002	1.002	1.002
Glycine (g)	0.106	0.106	0.106
Proline (g)	0.33	0.33	0.33
Serine (g)	0.154	0.154	0.154
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.056	0.056
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.048	0.048	0.048
Polyunsaturated (g)	0.188	0.188	0.188