Рецепт Palak Mushroom / Spinach mushroom curry
Palak mushroom curry is nutritious, rich in vitamins, minerals and iron, healthy and low on calories .This is delicious and Mouth-watering curry !!!
Serves: 3-4
Cusine : North Indian
Ingredients:-
- For spinach puree:
- Spinach / palak (chopped) - 3 cups
- Green chillies (chopped) -3
- Ginger (chopped) - ½ inch
- Garlic ( chopped ) - 5 cloves
- Other ingredients:
- White button mushrooms - 200 gms
- Tomato (Medium sized ) - 2 (pureed)
- Onion (Medium sized ) - 1 paste
- Cinnamon - 1 inch
- Green cardamom - 2
- Cloves -2
- Bay leaf - 1
- Oil - 2 tbsp
- Turmeric powder - 1/2 tsp
- Red chili powder -½ tsp
- Garam masala powder - 1/2 tsp
- Coriander powder - 1/2 tsp
- Water - 2 cups
- Wheat flour(Atta) or chickpea flour (besan)- ½ tbsp
- Palak Mushroom Curry
Method:-
1) Clean and wash the spinach.
2) Take a pan and heat with 1 tsp oil.
3) Add chopped garlic and green chilies and chopped spinach Sauté till the leaves are wilted.
4) Then switch off the stove.Leave it to cool for 5 mins.
5) After 5 mins grind spinach ,garlic ,chopped ginger and Green chilies to a fine paste in a mixer or blender.
6) Now take a pan and heat with 1 tsp of oil /ghee /Butter.
7)Add the whole spices cardamom ,bay leaf,cloves ,cinnamon
8) Then add onion paste and fry till golden colour.
9) Then add tomatoes puree and fry for 1-2 minutes.
10) Add turmeric powder, garam masala powder ,coriander powder,red chili powder and stir.
11) Then add the mushrooms and fry till they shrink in size and the oil starts to leave the sides of the mixture.
12) Add the spinach /palak puree and stir for 2-3 minutes.Add water and salt and simmer.
13) After 2-3 minutes, add wheat flour or gram flour (besan) for thickening the curry. Stir well.
14) Cook the palak mushroom till the gravy thickens a bit.
15) Serve palak mushroom hot with roti, naan or flavored rice.