Это предварительный просмотр рецепта "Palak In Muger Dal (Spinach In Moong Dal)".

Рецепт Palak In Muger Dal (Spinach In Moong Dal)
by Global Cookbook

Palak In Muger Dal (Spinach In Moong Dal)
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Ингредиенты

  • 1 c. Yellow moong dal
  • 1 bn Spinach, finely minced
  • 3 Tbsp. Ghee
  • 2 tsp Panchphoran
  • 3 whl red chillies
  • 1 x Bayleaf
  • 1/2 tsp Turmeric pwdr
  • 1 tsp Red chilli pwdr
  • 1/2 tsp Amchoor pwdr
  •     Salt to taste

Инструкции

  1. Take wiped dal in a large heavy skillet.
  2. Roast dry dal stirring continuously, until golden brown.
  3. Add in 3 c. water, bayleaf, and turmeric pwdr.
  4. Bring to a boil and simmer semicovered until dal is soft.
  5. Add in more water if required.
  6. Add in chilli pwdr, salt and spinach and cook further 10 min.
  7. Heat ghee in a small frying pan, add in panchphoran and allow to splutter.
  8. Add in whole chillies and pour over dal.
  9. Add in 1/2 tsp. amchoor (dry mango) pwdr.
  10. Stir gently. Serve warm with roti or possibly rice.
  11. Note: To speed cooking one may use pressure cookers to cook dal much faster, but add in turmeric and bayleaf in which too.
  12. Making time: 2 hrs traditionally 30 min in pressure cooker
  13. Makes: 5 servings
  14. Shelflife: Chill until required after cooking. Add in panchphoran just be serving.