Рецепт Palak In Muger Dal (Spinach In Moong Dal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	ghee 38.4g	turmeric 1.1g	chili 2.6g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.11	0.09	0.32	н/д	7.51	7.51
Total Fat (g)	0.95	38.2	0.11	0.44	н/д	39.7	39.7
Carbohydrates (g)	8.89	0.0	0.71	1.42	н/д	11.02	11.02
Ash (g)	4.21	н/д	0.07	0.22	н/д	4.5	4.5
Calories (kcal)	56.304	336.384	3.894	8.164	н/д	404.746	404.746
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	0.03	0.02	н/д	0.22	0.22
Glucose (dextrose) (g)	0.27	н/д	0.0	0.06	н/д	0.33	0.33
Fructose (g)	0.37	н/д	0.0	0.11	н/д	0.48	0.48
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	223.75	0.09	0.12	0.2	н/д	224.17	224.17
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.03	0.0	0.04	0.19	н/д	1.25	1.25
Galactose (g)	0.24	н/д	0.0	0.0	н/д	0.24	0.24
Dietary Fiber (g)	5.4	0.0	0.2	0.9	н/д	6.5	6.5
Calcium (mg)	242.352	1.536	2.013	7.228	н/д	253.129	253.129
Iron (mg)	6.63	0.0	0.46	0.37	н/д	7.46	7.46
Magnesium (mg)	193.392	0.0	2.123	4.42	н/д	199.935	199.935
Phosphorus (mg)	119.952	1.152	2.948	7.878	н/д	131.93	131.93
Potassium (mg)	1365.984	1.92	27.775	49.816	н/д	1445.495	1445.495
Sodium (mg)	193.392	0.768	0.418	26.26	н/д	220.838	220.838
Zinc (mg)	1.3	0.0	0.05	0.07	н/д	1.42	1.42
Copper (mg)	0.318	0.0	0.007	0.011	н/д	0.336	0.336
Manganese (mg)	2.203	н/д	0.086	0.056	н/д	2.346	2.346
Selenium (mcg)	2.4	0.0	0.0	0.2	н/д	2.7	2.7
Vitamin A, IU (IU)	22954.896	н/д	0.0	770.9	н/д	23725.796	23725.796
Retinol (mcg)	0.0	316.416	0.0	0.0	н/д	316.416	316.416
Vitamin A, RAE (mcg_RAE)	1148.112	322.56	0.0	38.558	н/д	1509.23	1509.23
Beta Carotene (mcg)	13772.448	74.112	0.0	390.0	н/д	14236.56	14236.56
Vitamin E (mg)	4.97	1.08	0.03	0.76	н/д	6.83	6.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.546	н/д	0.546	0.546
Lutein + zeaxanthin (mcg)	29860.704	0.0	0.0	8.06	н/д	29868.764	29868.764
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.44	н/д	0.01	0.08	н/д	0.53	0.53
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	68.8	0.0	0.3	1.7	н/д	70.7	70.7
Thiamin (mg)	0.196	0.0	0.002	0.009	н/д	0.207	0.207
Riboflavin (mg)	0.465	0.004	0.003	0.021	н/д	0.492	0.492
Niacin (mg)	1.763	0.0	0.057	0.205	н/д	2.024	2.024
Pantothenic acid (mg)	0.171	н/д	н/д	н/д	н/д	0.171	0.171
Vitamin B-6 (mg)	0.49	0.0	0.02	0.095	н/д	0.605	0.605
Folate (mcg)	474.912	0.0	0.429	2.6	н/д	477.941	477.941
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	44.1	8.6	0.5	1.7	н/д	54.9	54.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	н/д	н/д	н/д	н/д	0.098	0.098
Threonine (g)	0.294	н/д	н/д	н/д	н/д	0.294	0.294
Isoleucine (g)	0.367	н/д	н/д	н/д	н/д	0.367	0.367
Leucine (g)	0.539	н/д	н/д	н/д	н/д	0.539	0.539
Lysine (g)	0.416	н/д	н/д	н/д	н/д	0.416	0.416
Methionine (g)	0.122	н/д	н/д	н/д	н/д	0.122	0.122
Cystine (g)	0.098	н/д	н/д	н/д	н/д	0.098	0.098
Phenylalanine (g)	0.318	н/д	н/д	н/д	н/д	0.318	0.318
Tyrosine (g)	0.269	н/д	н/д	н/д	н/д	0.269	0.269
Valine (g)	0.392	н/д	н/д	н/д	н/д	0.392	0.392
Arginine (g)	0.392	н/д	н/д	н/д	н/д	0.392	0.392
Histidine (g)	0.147	н/д	н/д	н/д	н/д	0.147	0.147
Alanine (g)	0.343	н/д	н/д	н/д	н/д	0.343	0.343
Aspartic acid (g)	0.588	н/д	н/д	н/д	н/д	0.588	0.588
Glutamic acid (g)	0.832	н/д	н/д	н/д	н/д	0.832	0.832
Glycine (g)	0.318	н/д	н/д	н/д	н/д	0.318	0.318
Proline (g)	0.269	н/д	н/д	н/д	н/д	0.269	0.269
Serine (g)	0.245	н/д	н/д	н/д	н/д	0.245	0.245
Cholesterol (mg)	0.0	98.304	0.0	0.0	н/д	98.304	98.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	23.777	0.034	0.077	н/д	24.035	24.035
Phytosterols (mg)	22.032	н/д	0.902	2.158	н/д	25.092	25.092
Monounsaturated Fat (g)	0.024	11.032	0.018	0.093	н/д	11.168	11.168
Polyunsaturated (g)	0.416	1.417	0.024	0.194	н/д	2.051	2.051