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Рецепт Palak Dal (click for detail recipe)

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1 голос | 491 визит
 

Ингредиенты

  • 2 cups chopped palak(spinach)
  • 1/2 cup arhar dal
  • 1 tomato chopped
  • 1Onion chopped
  • 1 tsp ginger chopped
  • 1tsp garlic paste
  • 1tsp coriander powder
  • 1 tsp green chillies
  • 1/4 tsp haldi(turmeric)
  • 1/2 tsp chilli powder
  • 2 tbsp chopped coriander
  • Salt to taste
  • 3 bayleaves(tej patta)
  • 3 whole red chillies
  • 1/2 tsp cumin seeds(or panch phoran)
  • a pinch of hing
  • 1 tbsp ghee

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 211  
Calories from Fat 138 65%
Total Fat 15.52g 19%
Saturated Fat 8.16g 33%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 27mg 1%
Potassium 497mg 14%
Total Carbs 20.47g 5%
Dietary Fiber 8.0g 27%
Sugars 5.97g 4%
Protein 3.66g 6%
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