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Ингредиенты
- 2 cups chopped palak(spinach)
- 1/2 cup arhar dal
- 1 tomato chopped
- 1Onion chopped
- 1 tsp ginger chopped
- 1tsp garlic paste
- 1tsp coriander powder
- 1 tsp green chillies
- 1/4 tsp haldi(turmeric)
- 1/2 tsp chilli powder
- 2 tbsp chopped coriander
- Salt to taste
- 3 bayleaves(tej patta)
- 3 whole red chillies
- 1/2 tsp cumin seeds(or panch phoran)
- a pinch of hing
- 1 tbsp ghee
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 211 | |
| Calories from Fat 138 | 65% |
| Total Fat 15.52g | 19% |
| Saturated Fat 8.16g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 27mg | 1% |
| Potassium 497mg | 14% |
| Total Carbs 20.47g | 5% |
| Dietary Fiber 8.0g | 27% |
| Sugars 5.97g | 4% |
| Protein 3.66g | 6% |
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