Рецепт Palak Bharta (Merchants Spinach Puree) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
spinach
270.0g |
spring onions
14.4g |
butter
7.5g |
salt
1.5g |
mustard
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.72 | 0.26 | 0.06 | 0.0 | 0.33 | 8.38 | 16.76 |
| Total Fat (g) | 1.05 | 0.03 | 6.08 | 0.0 | 0.3 | 7.46 | 14.92 |
| Carbohydrates (g) | 9.8 | 1.06 | 0.0 | 0.0 | 0.4 | 11.26 | 22.52 |
| Ash (g) | 4.64 | 0.12 | 0.16 | 1.5 | 0.27 | 6.69 | 13.38 |
| Calories (kcal) | 62.1 | 4.608 | 53.775 | 0.0 | 5.025 | 125.508 | 251.016 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.1 |
| Sucrose (g) | 0.19 | н/д | н/д | н/д | 0.02 | 0.21 | 0.42 |
| Glucose (dextrose) (g) | 0.3 | н/д | н/д | н/д | 0.03 | 0.33 | 0.66 |
| Fructose (g) | 0.41 | н/д | н/д | н/д | 0.01 | 0.42 | 0.84 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 246.78 | 12.94 | 1.19 | 0.0 | 6.2 | 267.11 | 534.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.34 | 0.0 | 0.0 | 0.06 | 1.54 | 3.08 |
| Galactose (g) | 0.27 | н/д | н/д | н/д | 0.0 | 0.27 | 0.54 |
| Dietary Fiber (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.2 | 6.6 | 13.2 |
| Calcium (mg) | 267.3 | 10.368 | 1.8 | 0.36 | 4.35 | 284.178 | 568.356 |
| Iron (mg) | 7.32 | 0.21 | 0.0 | 0.0 | 0.11 | 7.65 | 15.3 |
| Magnesium (mg) | 213.3 | 2.88 | 0.15 | 0.015 | 3.675 | 220.02 | 440.04 |
| Phosphorus (mg) | 132.3 | 5.328 | 1.8 | 0.0 | 7.95 | 147.378 | 294.756 |
| Potassium (mg) | 1506.6 | 39.744 | 1.8 | 0.12 | 10.35 | 1558.614 | 3117.228 |
| Sodium (mg) | 213.3 | 2.304 | 43.2 | 581.37 | 85.125 | 925.299 | 1850.598 |
| Zinc (mg) | 1.43 | 0.06 | 0.01 | 0.0 | 0.05 | 1.54 | 3.08 |
| Copper (mg) | 0.351 | 0.012 | 0.0 | 0.0 | 0.007 | 0.37 | 0.74 |
| Manganese (mg) | 2.43 | 0.023 | 0.0 | 0.002 | 0.032 | 2.486 | 4.972 |
| Selenium (mcg) | 2.7 | 0.1 | 0.1 | 0.0 | 2.5 | 5.3 | 10.6 |
| Vitamin A, IU (IU) | 25317.9 | 143.568 | 187.425 | 0.0 | 5.325 | 25654.218 | 51308.436 |
| Retinol (mcg) | 0.0 | 0.0 | 50.325 | 0.0 | 0.0 | 50.325 | 100.65 |
| Vitamin A, RAE (mcg_RAE) | 1266.3 | 7.2 | 51.3 | 0.0 | 0.3 | 1325.1 | 2650.2 |
| Beta Carotene (mcg) | 15190.2 | 86.112 | 11.85 | 0.0 | 2.175 | 15290.337 | 30580.674 |
| Vitamin E (mg) | 5.48 | 0.08 | 0.17 | 0.0 | 0.03 | 5.76 | 11.52 |
| Vitamin D (IU) | н/д | н/д | 4.2 | н/д | н/д | 4.2 | 8.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32934.6 | 163.728 | 0.0 | 0.0 | 1.35 | 33099.678 | 66199.356 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.49 | н/д | 0.0 | н/д | 0.15 | 0.64 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 75.9 | 2.7 | 0.0 | 0.0 | 0.1 | 78.7 | 157.4 |
| Thiamin (mg) | 0.216 | 0.009 | 0.001 | 0.0 | 0.026 | 0.251 | 0.502 |
| Riboflavin (mg) | 0.513 | 0.012 | 0.002 | 0.0 | 0.002 | 0.529 | 1.058 |
| Niacin (mg) | 1.944 | 0.076 | 0.003 | 0.0 | 0.039 | 2.062 | 4.124 |
| Pantothenic acid (mg) | 0.189 | 0.012 | 0.008 | 0.0 | 0.023 | 0.231 | 0.462 |
| Vitamin B-6 (mg) | 0.54 | 0.009 | 0.0 | 0.0 | 0.005 | 0.553 | 1.106 |
| Folate (mcg) | 523.8 | 9.216 | 0.225 | 0.0 | 0.525 | 533.766 | 1067.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Choline (mg) | 48.6 | 0.8 | 1.4 | 0.0 | 1.7 | 52.5 | 105.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.003 | 0.001 | 0.0 | 0.001 | 0.112 | 0.224 |
| Threonine (g) | 0.324 | 0.01 | 0.003 | 0.0 | 0.013 | 0.35 | 0.7 |
| Isoleucine (g) | 0.405 | 0.012 | 0.004 | 0.0 | 0.011 | 0.432 | 0.864 |
| Leucine (g) | 0.594 | 0.016 | 0.006 | 0.0 | 0.023 | 0.638 | 1.276 |
| Lysine (g) | 0.459 | 0.013 | 0.005 | 0.0 | 0.02 | 0.497 | 0.994 |
| Methionine (g) | 0.135 | 0.003 | 0.002 | 0.0 | 0.006 | 0.145 | 0.29 |
| Cystine (g) | 0.108 | н/д | 0.001 | 0.0 | 0.006 | 0.115 | 0.23 |
| Phenylalanine (g) | 0.351 | 0.009 | 0.003 | 0.0 | 0.013 | 0.375 | 0.75 |
| Tyrosine (g) | 0.297 | 0.007 | 0.003 | 0.0 | 0.011 | 0.318 | 0.636 |
| Valine (g) | 0.432 | 0.012 | 0.005 | 0.0 | 0.015 | 0.463 | 0.926 |
| Arginine (g) | 0.432 | 0.019 | 0.002 | 0.0 | 0.02 | 0.472 | 0.944 |
| Histidine (g) | 0.162 | 0.004 | 0.002 | 0.0 | 0.009 | 0.177 | 0.354 |
| Alanine (g) | 0.378 | 0.012 | 0.002 | 0.0 | 0.013 | 0.405 | 0.81 |
| Aspartic acid (g) | 0.648 | 0.024 | 0.005 | 0.0 | 0.03 | 0.707 | 1.414 |
| Glutamic acid (g) | 0.918 | 0.055 | 0.014 | 0.0 | 0.056 | 1.042 | 2.084 |
| Glycine (g) | 0.351 | 0.013 | 0.002 | 0.0 | 0.018 | 0.383 | 0.766 |
| Proline (g) | 0.297 | 0.017 | 0.006 | 0.0 | 0.028 | 0.348 | 0.696 |
| Serine (g) | 0.27 | 0.012 | 0.004 | 0.0 | 0.016 | 0.301 | 0.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.125 | 0.0 | 0.0 | 16.125 | 32.25 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
| Saturated Fat (g) | 0.162 | 0.004 | 3.853 | 0.0 | 0.019 | 4.038 | 8.076 |
| Phytosterols (mg) | 24.3 | н/д | н/д | 0.0 | н/д | 24.3 | 48.6 |
| Monounsaturated Fat (g) | 0.027 | 0.004 | 1.577 | 0.0 | 0.197 | 1.805 | 3.61 |
| Polyunsaturated (g) | 0.459 | 0.01 | 0.228 | 0.0 | 0.071 | 0.768 | 1.536 |