Рецепт Palak Aloo (Potatoes And Spinach) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 285.77g	potatoes 170.1g	fenugreek 0.93g	cumin 1.05g	tomatoes 45.2g	turmeric 0.55g	chili 1.3g	fenugreek 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.17	3.44	0.21	0.19	0.4	0.04	0.16	н/д	12.61	12.61
Total Fat (g)	1.11	0.15	0.06	0.23	0.09	0.05	0.22	н/д	1.92	1.92
Carbohydrates (g)	10.37	29.72	0.54	0.46	1.77	0.36	0.71	н/д	43.94	43.94
Ash (g)	4.92	1.84	0.03	0.08	0.23	0.03	0.11	н/д	7.23	7.23
Calories (kcal)	65.727	130.977	3.004	3.938	8.136	1.947	4.082	н/д	217.81	217.81
Starch (g)	н/д	26.26	н/д	н/д	0.0	н/д	н/д	н/д	26.26	26.26
Sucrose (g)	0.2	0.29	н/д	н/д	0.0	0.01	0.01	н/д	0.51	0.51
Glucose (dextrose) (g)	0.31	0.56	н/д	н/д	0.56	0.0	0.03	н/д	1.47	1.47
Fructose (g)	0.43	0.46	н/д	н/д	0.62	0.0	0.06	н/д	1.57	1.57
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	261.19	134.96	0.08	0.08	42.71	0.06	0.1	н/д	439.19	439.19
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.2	1.33	н/д	0.02	1.19	0.02	0.09	н/д	3.85	3.85
Galactose (g)	0.29	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.29	0.29
Dietary Fiber (g)	6.3	3.7	0.2	0.1	0.5	0.1	0.4	н/д	11.5	11.5
Calcium (mg)	282.91	20.412	1.637	9.776	4.52	1.007	3.614	н/д	323.875	323.875
Iron (mg)	7.74	1.33	0.31	0.7	0.12	0.23	0.19	н/д	10.61	10.61
Magnesium (mg)	225.757	39.123	1.776	3.843	4.972	1.062	2.21	н/д	278.742	278.742
Phosphorus (mg)	140.026	96.957	2.753	5.24	10.848	1.474	3.939	н/д	261.237	261.237
Potassium (mg)	1594.585	716.121	7.161	18.774	107.123	13.888	24.908	н/д	2482.56	2482.56
Sodium (mg)	225.757	10.206	0.623	1.764	2.26	0.209	13.13	н/д	253.949	253.949
Zinc (mg)	1.51	0.49	0.02	0.05	0.08	0.02	0.04	н/д	2.22	2.22
Copper (mg)	0.371	0.187	0.01	0.009	0.027	0.003	0.006	н/д	0.614	0.614
Manganese (mg)	2.572	0.255	0.011	0.035	0.05	0.043	0.028	н/д	2.994	2.994
Selenium (mcg)	2.9	0.5	0.1	0.1	0.0	0.0	0.1	н/д	3.6	3.6
Vitamin A, IU (IU)	26796.465	3.402	0.558	13.335	376.514	0.0	385.45	н/д	27575.724	27575.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1340.252	0.0	0.028	0.672	18.984	0.0	19.279	н/д	1379.215	1379.215
Beta Carotene (mcg)	16077.308	1.701	н/д	8.001	202.947	0.0	195.0	н/д	16484.956	16484.956
Vitamin E (mg)	5.8	0.02	н/д	0.03	0.24	0.02	0.38	н/д	6.49	6.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	1162.988	0.0	0.273	н/д	1163.261	1163.261
Lutein + zeaxanthin (mcg)	34857.981	13.608	н/д	4.704	55.596	0.0	4.03	н/д	34935.918	34935.918
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.51	0.0	н/д	н/д	0.05	0.0	0.04	н/д	0.61	0.61
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	80.3	33.5	0.0	0.1	5.7	0.1	0.8	н/д	120.6	120.6
Thiamin (mg)	0.229	0.136	0.003	0.007	0.018	0.001	0.005	н/д	0.398	0.398
Riboflavin (mg)	0.543	0.051	0.003	0.003	0.009	0.001	0.01	н/д	0.621	0.621
Niacin (mg)	2.058	1.786	0.015	0.048	0.267	0.028	0.103	н/д	4.304	4.304
Pantothenic acid (mg)	0.2	0.51	н/д	н/д	0.041	н/д	н/д	н/д	0.751	0.751
Vitamin B-6 (mg)	0.572	0.51	0.006	0.005	0.036	0.01	0.048	н/д	1.186	1.186
Folate (mcg)	554.39	27.216	0.53	0.105	6.78	0.215	1.3	н/д	590.535	590.535
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	51.4	20.6	н/д	0.3	3.0	0.3	0.9	н/д	76.4	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.114	0.051	0.004	н/д	0.005	н/д	н/д	н/д	0.173	0.173
Threonine (g)	0.343	0.136	0.008	н/д	0.014	н/д	н/д	н/д	0.501	0.501
Isoleucine (g)	0.429	0.136	0.012	н/д	0.009	н/д	н/д	н/д	0.585	0.585
Leucine (g)	0.629	0.204	0.016	н/д	0.014	н/д	н/д	н/д	0.863	0.863
Lysine (g)	0.486	0.221	0.016	н/д	0.014	н/д	н/д	н/д	0.736	0.736
Methionine (g)	0.143	0.051	0.003	н/д	0.005	н/д	н/д	н/д	0.202	0.202
Cystine (g)	0.114	0.051	0.003	н/д	0.005	н/д	н/д	н/д	0.173	0.173
Phenylalanine (g)	0.371	0.153	0.01	н/д	0.032	н/д	н/д	н/д	0.566	0.566
Tyrosine (g)	0.314	0.136	0.007	н/д	0.005	н/д	н/д	н/д	0.462	0.462
Valine (g)	0.457	0.204	0.01	н/д	0.009	н/д	н/д	н/д	0.681	0.681
Arginine (g)	0.457	0.17	0.023	н/д	0.009	н/д	н/д	н/д	0.659	0.659
Histidine (g)	0.171	0.085	0.006	н/д	0.005	н/д	н/д	н/д	0.267	0.267
Alanine (g)	0.4	0.102	0.009	н/д	0.014	н/д	н/д	н/д	0.525	0.525
Aspartic acid (g)	0.686	0.868	0.025	н/д	0.063	н/д	н/д	н/д	1.642	1.642
Glutamic acid (g)	0.972	0.595	0.037	н/д	0.194	н/д	н/д	н/д	1.798	1.798
Glycine (g)	0.371	0.102	0.012	н/д	0.009	н/д	н/д	н/д	0.495	0.495
Proline (g)	0.314	0.119	0.011	н/д	0.009	н/д	н/д	н/д	0.454	0.454
Serine (g)	0.286	0.153	0.011	н/д	0.014	н/д	н/д	н/д	0.464	0.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	0.051	0.014	0.016	0.014	0.017	0.038	н/д	0.321	0.321
Phytosterols (mg)	25.719	8.505	1.302	0.714	3.164	0.451	1.079	н/д	40.934	40.934
Monounsaturated Fat (g)	0.029	0.0	н/д	0.147	0.014	0.009	0.046	н/д	0.245	0.245
Polyunsaturated (g)	0.486	0.068	н/д	0.034	0.036	0.012	0.097	н/д	0.733	0.733