Рецепт Paksiw na Isda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800g any type fish (works well with milkfish), if large fish is used cut into 1.5 inch thick pieces
1/2 thumb sized ginger, thinly sliced and pounded
5 pcs green finger chillies
4 pcs bay leaves
fish sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
180.0g 		water
237.0g 		eggplants
741.96g 		peppercorns
3.2g 		fish sauce
0.0g 		onion
135.0g 		garlic
15.66g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 7.49 0.35 н/д 1.49 1.0 10.33 10.33
Total Fat (g) 0.0 0.0 1.41 0.1 н/д 0.14 0.08 1.73 1.73
Carbohydrates (g) 1.67 0.0 42.29 2.07 н/д 12.61 5.18 63.83 63.83
Ash (g) н/д 0.24 5.19 0.14 н/д 0.47 0.23 6.28 6.28
Calories (kcal) 37.8 0.0 178.07 8.16 н/д 54.0 23.333 301.364 301.364
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.34 н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.66 н/д 2.66 2.66
Fructose (g) н/д н/д н/д н/д н/д 1.74 н/д 1.74 1.74
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 168.86 236.76 685.65 0.34 н/д 120.3 9.17 1221.07 1221.07
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 17.44 0.02 н/д 5.72 0.16 24.06 24.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 25.2 0.8 н/д 2.3 0.3 28.7 28.7
Calcium (mg) 12.6 7.11 66.776 13.984 н/д 31.05 28.345 159.865 159.865
Iron (mg) 0.36 0.0 1.78 0.92 н/д 0.28 0.27 3.61 3.61
Magnesium (mg) 9.0 2.37 103.874 6.208 н/д 13.5 3.915 138.867 138.867
Phosphorus (mg) 14.4 0.0 185.49 5.536 н/д 39.15 23.96 268.536 268.536
Potassium (mg) 131.4 0.0 1706.508 40.288 н/д 197.1 62.797 2138.093 2138.093
Sodium (mg) 9.0 9.48 14.839 1.408 н/д 5.4 2.662 42.789 42.789
Zinc (mg) 0.07 0.02 1.19 0.05 н/д 0.23 0.18 1.74 1.74
Copper (mg) 0.018 0.024 0.594 0.036 н/д 0.054 0.047 0.772 0.772
Manganese (mg) н/д 0.0 1.855 0.18 н/д 0.176 0.262 2.472 2.472
Selenium (mcg) 0.2 0.0 2.2 0.1 н/д 0.7 2.2 5.4 5.4
Vitamin A, IU (IU) н/д 0.0 200.329 9.568 н/д 2.7 1.409 214.007 214.007
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.42 0.48 н/д 0.0 0.0 7.9 7.9
Beta Carotene (mcg) 0.0 0.0 118.714 4.992 н/д 1.35 0.783 125.839 125.839
Vitamin E (mg) 0.0 0.0 2.23 0.02 н/д 0.03 0.01 2.29 2.29
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.192 н/д 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.56 н/д 5.4 2.506 14.466 14.466
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.15 н/д 0.0 н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.3 0.7 н/д 10.0 4.9 31.9 31.9
Thiamin (mg) 0.0 0.0 0.297 0.004 н/д 0.068 0.031 0.399 0.399
Riboflavin (mg) 0.0 0.0 0.297 0.008 н/д 0.041 0.017 0.362 0.362
Niacin (mg) 0.0 0.0 4.823 0.036 н/д 0.162 0.11 5.131 5.131
Pantothenic acid (mg) н/д 0.0 2.077 н/д н/д 0.162 0.094 2.333 2.333
Vitamin B-6 (mg) 0.0 0.0 0.594 0.011 н/д 0.162 0.194 0.961 0.961
Folate (mcg) 0.0 0.0 163.231 0.32 н/д 25.65 0.47 189.671 189.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 51.2 0.4 н/д 8.2 3.6 63.4 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.074 н/д н/д 0.014 0.011 0.099 0.099
Threonine (g) н/д н/д 0.297 н/д н/д 0.027 0.025 0.349 0.349
Isoleucine (g) н/д н/д 0.371 н/д н/д 0.014 0.034 0.419 0.419
Leucine (g) н/д н/д 0.445 н/д н/д 0.041 0.049 0.534 0.534
Lysine (g) н/д н/д 0.371 н/д н/д 0.054 0.042 0.467 0.467
Methionine (g) н/д н/д 0.074 н/д н/д 0.0 0.013 0.087 0.087
Cystine (g) н/д н/д 0.074 н/д н/д 0.0 0.011 0.085 0.085
Phenylalanine (g) н/д н/д 0.297 н/д н/д 0.041 0.028 0.365 0.365
Tyrosine (g) н/д н/д 0.223 н/д н/д 0.014 0.013 0.249 0.249
Valine (g) н/д н/д 0.371 н/д н/д 0.027 0.045 0.443 0.443
Arginine (g) н/д н/д 0.445 н/д н/д 0.135 0.099 0.679 0.679
Histidine (g) н/д н/д 0.148 н/д н/д 0.014 0.017 0.179 0.179
Alanine (g) н/д н/д 0.371 н/д н/д 0.027 0.02 0.418 0.418
Aspartic acid (g) н/д н/д 1.187 н/д н/д 0.122 0.077 1.385 1.385
Glutamic acid (g) н/д н/д 1.41 н/д н/д 0.351 0.127 1.888 1.888
Glycine (g) н/д н/д 0.297 н/д н/д 0.041 0.031 0.369 0.369
Proline (g) н/д н/д 0.297 н/д н/д 0.014 0.016 0.326 0.326
Serine (g) н/д н/д 0.297 н/д н/д 0.027 0.03 0.354 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.223 0.031 н/д 0.054 0.014 0.322 0.322
Phytosterols (mg) н/д н/д 51.937 2.944 н/д 20.25 н/д 75.131 75.131
Monounsaturated Fat (g) 0.0 0.0 0.148 0.032 н/д 0.014 0.002 0.196 0.196
Polyunsaturated (g) 0.0 0.0 0.594 0.036 н/д 0.027 0.039 0.696 0.696