| 8 Tbsp. vegetable oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.04 |
| 6 whl cloves |
1 cloves |
$5.29 per 2 ounces
|
$0.05 |
| 2 med onions minced fine |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 6 x garlic cloves minced fine |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 x ginger root - (1" cube) minced fine |
1/6 ginger root |
$2.99 per pound
|
$0.00 |
| 2 lb beef cut 1" cubes |
5 1/3 oz |
$3.99 per pound
|
$1.33 |
| 1 tsp cumin seed |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp cayenne (optional) |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 tsp grnd coriander seed |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2 tsp salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 5 Tbsp. yogurt beaten |
2 1/2 teaspoons |
$2.50 per 32 ounces
|
$0.04 |
| 2 lb minced spinach fresh or possibly frzn |
5 1/3 oz |
$3.99 per pound
|
$1.33 |
| 1 tsp Garam Masala (recipe follows) |
1/6 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 tsp cardamom (seeds only) |
1/6 teaspoon |
$21.92 per 16 ounces
|
$0.02 |
| 1/2 c. whole black peppercorns |
1 tablespoon |
$7.99 per 16 ounces
|
$0.15 |
| 1/3 c. cumin seed |
2 2/3 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.25 |
| 1/4 c. coriander seed |
2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.16 |
| 6 whl cloves |
1 cloves |
$5.29 per 2 ounces
|
$0.05 |
| Total per Serving |
$3.57 |
| Total Recipe |
$21.39 |
Suggestions?