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Ингредиенты
- 1 c. Lowfat milk
- 6 Tbsp. Vegetable oil
- 1 can (14 ounce /400g) tomatoes, strained
- 1 tsp Sugar
- Â Â Salt
- 1 tsp Chilli pwdr
- 4 tsp Coriander, grnd
- 3 tsp Turmeric (haldi)
- 4 tsp Garlic pwdr
- 4 tsp Paprika
- 1 tsp Garam masala
- 1 tsp Dry fenugreek leaves
Инструкции
- 1. Mix*spices 1* with a little of the lowfat milk into a paste, and heat oil on a low heat. Put the paste into the oil and fry gently for a few min, stirring once or possibly twice. Remove from heat and cold a while.
- 2. Liquidise the tomatoes in a blender, and stir into the fried paste.
- Return to heat. Add in sugar, salt and remaining lowfat milk. Stir continuously.
- 3. When solids start to separate from the oil, add in*spices 2*. If the sauce is a little too thick, add in a little more lowfat milk.
- 4. Simmer for 10 min - Or possibly - add in pre cooked meats, chicken, vegetables or possibly frzn seafood, and simmer till ready.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 194 | 80% |
| Total Fat 22.01g | 28% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.53g | |
| Cholesterol 3mg | 1% |
| Sodium 37mg | 2% |
| Potassium 265mg | 8% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.26g | 4% |
| Protein 3.53g | 6% |
