Рецепт Pakistani Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chickens
308.38g 		yogurt
56.7g 		lemon juice
7.63g 		garlics
0.98g 		salt
1.5g 		cumin
0.53g 		ginger
0.35g 		paprika
0.26g 		cayenne
0.11g 		salad oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 57.36 1.97 0.03 0.06 0.0 0.09 0.01 0.04 0.01 0.0 59.57 476.56
Total Fat (g) 46.44 1.84 0.0 0.0 0.0 0.12 0.0 0.03 0.02 13.5 61.96 495.68
Carbohydrates (g) 0.0 2.64 0.66 0.32 0.0 0.23 0.06 0.15 0.06 0.0 4.13 33.04
Ash (g) 2.44 0.41 0.02 0.01 1.5 0.04 0.0 0.02 0.01 0.0 4.44 35.52
Calories (kcal) 663.017 34.587 1.906 1.458 0.0 1.969 0.279 0.759 0.358 119.34 823.673 6589.384
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 49.84 6.92 0.57 0.0 0.04 0.28 0.03 0.01 0.0 261.19 2089.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.64 0.18 0.01 0.0 0.01 0.01 0.03 0.01 0.0 2.89 23.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 33.922 68.607 0.534 1.772 0.36 4.888 0.056 0.465 0.167 0.0 110.769 886.152
Iron (mg) 2.78 0.03 0.0 0.02 0.0 0.35 0.0 0.06 0.01 0.0 3.25 26.0
Magnesium (mg) 61.676 6.804 0.458 0.245 0.015 1.922 0.15 0.486 0.171 0.0 71.925 575.4
Phosphorus (mg) 453.319 53.865 0.458 1.497 0.0 2.62 0.119 0.906 0.33 0.0 513.112 4104.896
Potassium (mg) 582.838 87.885 9.455 3.925 0.12 9.387 1.447 6.153 2.266 0.0 703.476 5627.808
Sodium (mg) 215.866 26.082 0.076 0.166 581.37 0.882 0.045 0.089 0.034 0.0 824.611 6596.888
Zinc (mg) 4.04 0.33 0.0 0.01 0.0 0.03 0.0 0.01 0.0 0.0 4.43 35.44
Copper (mg) 0.154 0.006 0.002 0.003 0.0 0.005 0.001 0.002 0.0 0.0 0.173 1.384
Manganese (mg) 0.062 0.0 0.001 0.016 0.002 0.017 0.001 0.002 0.002 н/д 0.103 0.824
Selenium (mcg) 44.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 45.9 367.2
Vitamin A, IU (IU) 431.732 56.133 1.525 0.088 0.0 6.668 0.0 138.429 46.811 0.0 681.386 5451.088
Retinol (mcg) 126.436 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.745 1133.96
Vitamin A, RAE (mcg_RAE) 129.52 15.309 0.076 0.0 0.0 0.336 0.0 6.922 2.341 0.0 154.504 1236.032
Beta Carotene (mcg) 0.0 2.835 0.229 0.049 0.0 4.001 0.0 72.657 24.57 0.0 104.341 834.728
Vitamin E (mg) 0.93 0.03 0.01 0.0 0.0 0.02 0.0 0.08 0.03 2.12 3.22 25.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.157 0.0 2.352 0.0 34.537 14.802 0.0 52.534 420.272
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.48
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 2.15 2.16 17.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.18 0.19 1.52
Vitamin C (mg) 4.9 0.3 3.5 0.3 0.0 0.0 0.0 0.2 0.1 0.0 9.4 75.2
Thiamin (mg) 0.185 0.017 0.002 0.002 0.0 0.003 0.0 0.002 0.0 0.0 0.212 1.696
Riboflavin (mg) 0.37 0.079 0.001 0.001 0.0 0.002 0.0 0.005 0.001 0.0 0.459 3.672
Niacin (mg) 20.97 0.045 0.008 0.007 0.0 0.024 0.003 0.04 0.01 0.0 21.106 168.848
Pantothenic acid (mg) 2.806 0.221 0.008 0.006 0.0 н/д 0.001 0.005 н/д 0.0 3.046 24.368
Vitamin B-6 (mg) 1.079 0.017 0.004 0.012 0.0 0.002 0.001 0.011 0.003 0.0 1.128 9.024
Folate (mcg) 18.503 3.969 0.991 0.029 0.0 0.053 0.038 0.278 0.119 0.0 23.981 191.848
Vitamin B-12 (mcg) 0.96 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 9.36
Choline (mg) 184.1 8.6 0.4 0.2 0.0 0.1 0.1 0.1 0.1 0.0 193.8 1550.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.011 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 0.66 5.28
Threonine (g) 2.375 0.079 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 2.456 19.648
Isoleucine (g) 2.837 0.108 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 2.947 23.576
Leucine (g) 4.163 0.198 н/д 0.003 0.0 н/д 0.0 н/д н/д 0.0 4.365 34.92
Lysine (g) 4.657 0.176 н/д 0.003 0.0 н/д 0.0 н/д н/д 0.0 4.835 38.68
Methionine (g) 1.511 0.057 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 1.569 12.552
Cystine (g) 0.771 0.017 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 0.789 6.312
Phenylalanine (g) 2.22 0.108 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 2.33 18.64
Tyrosine (g) 1.85 0.102 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 1.953 15.624
Valine (g) 2.775 0.164 н/д 0.003 0.0 н/д 0.0 н/д н/д 0.0 2.943 23.544
Arginine (g) 3.608 0.057 н/д 0.006 0.0 н/д 0.0 н/д н/д 0.0 3.671 29.368
Histidine (g) 1.665 0.051 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 1.717 13.736
Alanine (g) 3.361 0.085 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 3.448 27.584
Aspartic acid (g) 5.119 0.159 н/д 0.005 0.0 н/д 0.001 н/д н/д 0.0 5.283 42.264
Glutamic acid (g) 8.357 0.386 н/д 0.008 0.0 н/д 0.001 н/д н/д 0.0 8.751 70.008
Glycine (g) 3.762 0.045 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 3.81 30.48
Proline (g) 2.806 0.232 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 3.04 24.32
Serine (g) 2.035 0.125 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 2.162 17.296
Cholesterol (mg) 231.285 7.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.656 1909.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 1.191 0.0 0.001 0.0 0.008 0.001 0.006 0.004 2.282 16.782 134.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.357 0.052 0.459 0.093 27.945 28.907 231.256
Monounsaturated Fat (g) 19.243 0.505 0.0 0.0 0.0 0.074 0.001 0.003 0.003 6.237 26.065 208.52
Polyunsaturated (g) 9.961 0.051 0.0 0.002 0.0 0.017 0.001 0.022 0.009 4.32 14.383 115.064