Рецепт Pak Choi, Ginger And Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 2 1/2 cm pie peeled root ginger, cut into julienne

3 x Heads pak choi, halved lengthways

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	pie 0.0g	oyster sauce 121.73g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.64	1.64	1.64
Total Fat (g)	27.2	н/д	0.3	27.5	27.5
Carbohydrates (g)	0.0	н/д	13.29	13.29	13.29
Ash (g)	0.0	н/д	9.12	9.12	9.12
Calories (kcal)	240.448	н/д	62.082	302.53	302.53
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	н/д	97.38	97.38	97.38
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.4	0.4	0.4
Calcium (mg)	0.0	н/д	38.954	38.954	38.954
Iron (mg)	0.01	н/д	0.22	0.22	0.22
Magnesium (mg)	0.0	н/д	4.869	4.869	4.869
Phosphorus (mg)	0.0	н/д	26.781	26.781	26.781
Potassium (mg)	0.0	н/д	65.734	65.734	65.734
Sodium (mg)	0.0	н/д	3326.881	3326.881	3326.881
Zinc (mg)	0.0	н/д	0.11	0.11	0.11
Copper (mg)	0.0	н/д	0.183	0.183	0.183
Manganese (mg)	н/д	н/д	0.061	0.061	0.061
Selenium (mcg)	0.0	н/д	5.4	5.4	5.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	2.51	н/д	0.0	2.51	2.51
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.1	0.1	0.1
Thiamin (mg)	0.0	н/д	0.012	0.012	0.012
Riboflavin (mg)	0.0	н/д	0.146	0.146	0.146
Niacin (mg)	0.0	н/д	1.789	1.789	1.789
Pantothenic acid (mg)	0.0	н/д	0.024	0.024	0.024
Vitamin B-6 (mg)	0.0	н/д	0.024	0.024	0.024
Folate (mcg)	0.0	н/д	18.26	18.26	18.26
Vitamin B-12 (mcg)	0.0	н/д	0.5	0.5	0.5
Choline (mg)	н/д	н/д	4.3	4.3	4.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	н/д	0.0	0.0
Leucine (g)	0.0	н/д	н/д	0.0	0.0
Lysine (g)	0.0	н/д	н/д	0.0	0.0
Methionine (g)	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.0	н/д	н/д	0.0	0.0
Arginine (g)	0.0	н/д	н/д	0.0	0.0
Histidine (g)	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	н/д	0.0	0.0
Glycine (g)	0.0	н/д	н/д	0.0	0.0
Proline (g)	0.0	н/д	н/д	0.0	0.0
Serine (g)	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	н/д	0.049	2.07	2.07
Phytosterols (mg)	68.0	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	6.183	н/д	0.085	6.268	6.268
Polyunsaturated (g)	17.718	н/д	0.085	17.803	17.803