Рецепт Pain Perdu ("Lost Bread") (New Orleans Style French Toast) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 64.0g	milk 61.0g	eggs 24.64g	sugar 12.5g	vanilla extract 0.26g	butter 7.1g	oil 6.8g	sugar 1.25g	Всего в порции	Всего в рецепте
Protein (g)	7.52	2.06	3.1	0.0	0.0	0.06	0.0	0.0	12.74	50.96
Total Fat (g)	1.17	0.59	2.45	0.0	0.0	5.76	6.8	0.0	16.77	67.08
Carbohydrates (g)	36.12	3.04	0.19	12.5	0.03	0.0	0.0	1.25	53.14	212.56
Ash (g)	1.4	0.46	0.21	0.0	0.0	0.15	0.0	0.0	2.22	8.88
Calories (kcal)	184.96	25.62	35.235	48.375	0.756	50.907	60.112	4.863	410.828	1643.312
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	0.0	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Fructose (g)	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	3.17	0.03	н/д	н/д	н/д	н/д	н/д	3.2	12.8
Maltose (g)	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Water (g)	17.8	54.85	18.69	0.0	0.14	1.13	0.0	0.0	92.61	370.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	3.17	0.19	12.49	0.03	0.0	0.0	1.22	18.75	75.0
Galactose (g)	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	28.16	72.59	13.059	0.125	0.029	1.704	0.0	0.013	115.68	462.72
Iron (mg)	2.32	0.02	0.45	0.0	0.0	0.0	0.0	0.0	2.8	11.2
Magnesium (mg)	17.92	6.71	2.957	0.0	0.032	0.142	0.0	0.0	27.76	111.04
Phosphorus (mg)	72.96	57.95	47.062	0.0	0.016	1.704	0.0	0.0	179.692	718.768
Potassium (mg)	81.92	91.5	33.018	0.25	0.389	1.704	0.0	0.025	208.805	835.22
Sodium (mg)	416.0	26.84	34.496	0.0	0.024	40.896	0.0	0.013	518.268	2073.072
Zinc (mg)	0.6	0.26	0.27	0.0	0.0	0.01	0.0	0.0	1.13	4.52
Copper (mg)	0.09	0.006	0.025	0.0	0.0	0.0	0.0	0.0	0.121	0.484
Manganese (mg)	0.333	0.0	0.01	0.0	0.001	0.0	н/д	0.0	0.343	1.372
Selenium (mcg)	17.3	2.0	7.8	0.1	0.0	0.1	0.0	0.0	27.3	109.2
Vitamin A, IU (IU)	0.0	119.56	119.997	0.0	0.0	177.429	0.0	0.0	416.986	1667.944
Retinol (mcg)	0.0	35.38	34.25	0.0	0.0	47.641	0.0	0.0	117.271	469.084
Vitamin A, RAE (mcg_RAE)	0.0	35.38	34.496	0.0	0.0	48.564	0.0	0.0	118.44	473.76
Beta Carotene (mcg)	0.0	1.22	2.464	0.0	0.0	11.218	0.0	0.0	14.902	59.608
Vitamin E (mg)	0.12	0.01	0.24	0.0	0.0	0.16	0.63	0.0	1.15	4.6
Vitamin D (IU)	н/д	31.72	8.624	н/д	н/д	3.976	н/д	0.0	44.32	177.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.68	0.0	81.558	0.0	0.0	0.0	0.0	0.0	89.238	356.952
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.12	н/д	н/д	0.0	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.275	0.012	0.017	0.0	0.0	0.001	0.0	0.0	0.305	1.22
Riboflavin (mg)	0.186	0.116	0.118	0.003	0.0	0.002	0.0	0.0	0.425	1.7
Niacin (mg)	3.046	0.055	0.017	0.0	0.001	0.003	0.0	0.0	3.123	12.492
Pantothenic acid (mg)	0.211	0.22	0.355	0.0	0.0	0.008	0.0	0.0	0.794	3.176
Vitamin B-6 (mg)	0.064	0.024	0.034	0.0	0.0	0.0	0.0	0.0	0.123	0.492
Folate (mcg)	94.72	3.05	11.581	0.0	0.0	0.213	0.0	0.0	109.564	438.256
Vitamin B-12 (mcg)	0.0	0.27	0.32	0.0	0.0	0.01	0.0	0.0	0.6	2.4
Choline (mg)	9.5	10.8	61.9	0.0	н/д	1.3	н/д	0.0	83.5	334.0
Folic acid (mcg)	74.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.88	299.52
Tryptophan (g)	0.077	0.024	0.042	н/д	н/д	0.001	0.0	н/д	0.144	0.576
Threonine (g)	0.179	0.055	0.138	н/д	н/д	0.003	0.0	н/д	0.375	1.5
Isoleucine (g)	0.237	0.116	0.165	н/д	н/д	0.004	0.0	н/д	0.521	2.084
Leucine (g)	0.442	0.232	0.269	н/д	н/д	0.006	0.0	н/д	0.948	3.792
Lysine (g)	0.192	0.177	0.224	н/д	н/д	0.005	0.0	н/д	0.598	2.392
Methionine (g)	0.096	0.049	0.094	н/д	н/д	0.001	0.0	н/д	0.24	0.96
Cystine (g)	0.154	0.073	0.067	н/д	н/д	0.001	0.0	н/д	0.294	1.176
Phenylalanine (g)	0.314	0.104	0.168	н/д	н/д	0.003	0.0	н/д	0.588	2.352
Tyrosine (g)	0.122	0.085	0.123	н/д	н/д	0.003	0.0	н/д	0.333	1.332
Valine (g)	0.275	0.134	0.212	н/д	н/д	0.004	0.0	н/д	0.626	2.504
Arginine (g)	0.237	0.061	0.202	н/д	н/д	0.002	0.0	н/д	0.502	2.008
Histidine (g)	0.134	0.049	0.076	н/д	н/д	0.001	0.0	н/д	0.261	1.044
Alanine (g)	0.211	0.067	0.182	н/д	н/д	0.002	0.0	н/д	0.463	1.852
Aspartic acid (g)	0.288	0.189	0.328	н/д	н/д	0.004	0.0	н/д	0.809	3.236
Glutamic acid (g)	2.106	0.476	0.414	н/д	н/д	0.013	0.0	н/д	3.008	12.032
Glycine (g)	0.23	0.037	0.106	н/д	н/д	0.001	0.0	н/д	0.374	1.496
Proline (g)	0.71	0.22	0.126	н/д	н/д	0.006	0.0	н/д	1.061	4.244
Serine (g)	0.288	0.128	0.239	н/д	н/д	0.004	0.0	н/д	0.659	2.636
Cholesterol (mg)	0.0	3.05	104.227	0.0	0.0	15.265	0.0	0.0	122.542	490.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.175	н/д	0.175	0.7
Saturated Fat (g)	0.32	0.384	0.764	0.0	0.0	3.647	0.505	0.0	5.621	22.484
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	17.0	н/д	17.0	68.0
Monounsaturated Fat (g)	0.224	0.171	0.939	0.0	0.0	1.492	1.546	0.0	4.372	17.488
Polyunsaturated (g)	0.506	0.024	0.335	0.0	0.0	0.216	4.43	0.001	5.511	22.044