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Рецепт Pagogi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
54.4g 		soy sauce
127.5g 		sugar
75.6g 		pepper
1.05g 		onions
86.4g 		garlic
10.44g 		top sirloin
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.01 0.0 0.11 1.58 0.66 97.07 107.44 107.44
Total Fat (g) 54.4 0.05 0.0 0.03 0.16 0.05 10.89 65.59 65.59
Carbohydrates (g) 0.0 9.7 75.58 0.68 6.34 3.45 0.0 95.76 95.76
Ash (g) 0.0 19.52 0.0 0.05 0.7 0.16 5.44 25.87 25.87
Calories (kcal) 480.896 67.575 292.572 2.678 27.648 15.556 512.557 1399.481 1399.481
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 90.23 0.02 0.11 77.61 6.12 337.47 511.56 511.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.17 75.53 0.01 2.01 0.1 н/д 79.82 79.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 2.2 0.2 н/д 3.8 3.8
Calcium (mg) 0.0 24.225 0.756 4.589 62.208 18.896 22.68 133.353 133.353
Iron (mg) 0.0 2.46 0.01 0.3 1.28 0.18 13.61 17.84 17.84
Magnesium (mg) 0.0 54.825 0.0 2.037 17.28 2.61 108.862 185.614 185.614
Phosphorus (mg) 0.0 159.375 0.0 1.817 31.968 15.973 920.788 1129.92 1129.92
Potassium (mg) 0.0 276.675 1.512 13.22 238.464 41.864 1519.527 2091.261 2091.261
Sodium (mg) 0.0 7187.175 0.0 0.462 13.824 1.775 231.331 7434.567 7434.567
Zinc (mg) 0.0 0.66 0.0 0.01 0.34 0.12 15.42 16.56 16.56
Copper (mg) 0.0 0.128 0.0 0.012 0.069 0.031 0.726 0.966 0.966
Manganese (mg) н/д 0.536 0.0 0.059 0.138 0.174 0.091 0.998 0.998
Selenium (mcg) 0.0 0.6 0.5 0.0 0.5 1.5 113.9 117.0 117.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 861.408 0.94 13.608 879.095 879.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.536 4.536 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 43.2 0.0 4.536 47.893 47.893
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 516.672 0.522 н/д 518.832 518.832
Vitamin E (mg) 0.76 0.0 0.0 0.01 0.48 0.01 0.23 1.48 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 982.368 1.67 н/д 986.191 986.191
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д 0.05 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 16.2 3.3 0.0 19.7 19.7
Thiamin (mg) 0.0 0.038 0.0 0.001 0.052 0.021 0.227 0.339 0.339
Riboflavin (mg) 0.0 0.217 0.015 0.003 0.069 0.011 0.454 0.769 0.769
Niacin (mg) 0.0 2.805 0.0 0.012 0.458 0.073 9.163 12.51 12.51
Pantothenic acid (mg) 0.0 0.383 0.0 н/д 0.069 0.063 н/д 0.514 0.514
Vitamin B-6 (mg) 0.0 0.191 0.0 0.004 0.052 0.129 1.179 1.555 1.555
Folate (mcg) 0.0 17.85 0.0 0.105 55.296 0.313 н/д 73.564 73.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.43 10.43 10.43
Choline (mg) 0.1 23.3 0.0 0.1 4.9 2.4 н/д 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.115 н/д н/д 0.017 0.007 0.0 0.139 0.139
Threonine (g) 0.0 0.319 н/д н/д 0.06 0.017 3.992 4.388 4.388
Isoleucine (g) 0.0 0.383 н/д н/д 0.069 0.023 4.082 4.557 4.557
Leucine (g) 0.0 0.638 н/д н/д 0.095 0.032 7.53 8.294 8.294
Lysine (g) 0.0 0.459 н/д н/д 0.078 0.028 7.575 8.14 8.14
Methionine (g) 0.0 0.115 н/д н/д 0.017 0.008 2.313 2.454 2.454
Cystine (g) 0.0 0.14 н/д н/д н/д 0.007 0.0 0.148 0.148
Phenylalanine (g) 0.0 0.421 н/д н/д 0.052 0.019 3.629 4.12 4.12
Tyrosine (g) 0.0 0.293 н/д н/д 0.043 0.008 3.13 3.475 3.475
Valine (g) 0.0 0.395 н/д н/д 0.069 0.03 4.4 4.894 4.894
Arginine (g) 0.0 0.548 н/д н/д 0.112 0.066 5.761 6.487 6.487
Histidine (g) 0.0 0.204 н/д н/д 0.026 0.011 2.585 2.827 2.827
Alanine (g) 0.0 0.357 н/д н/д 0.069 0.014 5.534 5.973 5.973
Aspartic acid (g) 0.0 0.854 н/д н/д 0.147 0.051 8.437 9.489 9.489
Glutamic acid (g) 0.0 1.887 н/д н/д 0.328 0.085 14.152 16.452 16.452
Glycine (g) 0.0 0.357 н/д н/д 0.078 0.021 4.672 5.128 5.128
Proline (g) 0.0 0.587 н/д н/д 0.104 0.01 3.856 4.556 4.556
Serine (g) 0.0 0.459 н/д н/д 0.069 0.02 3.719 4.267 4.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 322.049 322.049 322.049
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.725 0.013 0.0 0.01 0.026 0.009 4.037 11.82 11.82
Phytosterols (mg) 470.56 н/д н/д 0.966 н/д н/д н/д 471.526 471.526
Monounsaturated Fat (g) 21.597 0.013 0.0 0.011 0.026 0.001 4.491 26.138 26.138
Polyunsaturated (g) 22.685 0.026 0.0 0.012 0.06 0.026 0.998 23.807 23.807