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Рецепт Paella Wannabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Veggie sausage patties, diced (we use Morningstar Farms)
1 teaspoon saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cook
6.5g 		bell pepper
15.17g 		banana
18.88g 		vidalia onion
15.54g 		zucchini
23.28g 		chilis
17.38g 		garlic
0.65g 		tomato
41.41g 		olive oil
6.75g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.15 0.21 0.12 0.28 0.13 0.04 0.36 0.0 0.08 2.19 8.76
Total Fat (g) 1.44 0.05 0.06 0.01 0.04 0.05 0.0 0.08 6.75 0.07 8.56 34.24
Carbohydrates (g) 0.12 0.91 4.31 1.17 0.78 0.8 0.22 1.62 0.0 0.29 10.23 40.92
Ash (g) 0.21 0.07 0.15 0.05 0.14 0.23 0.01 0.21 0.0 0.04 1.12 4.48
Calories (kcal) 16.965 4.703 16.803 4.973 3.724 3.649 0.972 7.453 59.67 1.517 120.429 481.716
Starch (g) н/д 0.0 1.02 0.0 н/д н/д н/д 0.0 н/д н/д 1.02 4.08
Sucrose (g) н/д 0.0 0.45 0.11 0.01 н/д н/д 0.0 н/д 0.0 0.57 2.28
Glucose (dextrose) (g) н/д 0.29 0.94 0.35 0.17 н/д н/д 0.52 н/д 0.01 2.29 9.16
Fructose (g) н/д 0.34 0.92 0.31 0.22 н/д н/д 0.57 н/д 0.04 2.4 9.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 13.99 14.14 14.18 22.03 16.2 0.38 39.13 0.0 0.05 124.0 496.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.64 2.31 0.78 0.4 н/д 0.01 1.09 0.0 0.05 5.38 21.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.1 0.3 0.3 0.0 0.5 0.0 0.2 2.2 8.8
Calcium (mg) 0.39 1.062 0.944 3.108 3.491 6.255 1.181 4.141 0.068 0.929 21.568 86.272
Iron (mg) 0.14 0.07 0.05 0.04 0.08 0.23 0.01 0.11 0.04 0.12 0.89 3.56
Magnesium (mg) 0.845 1.82 5.098 1.399 3.957 0.695 0.163 4.555 0.0 0.971 19.502 78.008
Phosphorus (mg) 13.325 3.944 4.154 4.196 8.844 1.911 0.998 9.937 0.0 1.811 49.121 196.484
Potassium (mg) 12.22 32.009 67.59 18.493 60.98 19.634 2.617 98.13 0.068 12.306 324.046 1296.184
Sodium (mg) 74.1 0.607 0.189 1.243 2.327 68.979 0.111 2.07 0.135 0.179 149.94 599.76
Zinc (mg) 0.12 0.04 0.03 0.02 0.07 0.02 0.01 0.07 0.0 0.02 0.38 1.52
Copper (mg) 0.012 0.003 0.015 0.009 0.012 н/д 0.002 0.025 0.0 0.003 0.081 0.324
Manganese (mg) 0.003 0.017 0.051 0.012 0.042 н/д 0.011 0.046 0.0 0.004 0.186 0.744
Selenium (mcg) 0.9 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 474.973 12.083 0.155 46.55 21.893 0.059 344.904 0.0 276.859 1177.475 4709.9
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.817 0.566 0.0 2.327 1.043 0.0 17.39 0.0 13.844 58.988 235.952
Beta Carotene (mcg) 0.0 246.361 4.909 0.155 27.93 н/д 0.033 185.908 0.0 145.315 610.611 2442.444
Vitamin E (mg) 0.01 0.24 0.02 0.0 0.03 н/д 0.0 0.22 0.97 0.16 1.65 6.6
Vitamin D (IU) 3.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.12 12.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 7.737 4.154 0.932 494.594 н/д 0.104 50.928 0.0 69.074 627.523 2510.092
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.05 0.06 0.02 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.4 1.6 0.7 4.0 5.9 0.2 5.3 0.0 0.4 37.5 150.0
Thiamin (mg) 0.007 0.008 0.006 0.006 0.012 0.002 0.001 0.017 0.0 0.003 0.061 0.244
Riboflavin (mg) 0.012 0.014 0.013 0.003 0.033 0.005 0.001 0.008 0.0 0.009 0.098 0.392
Niacin (mg) 0.211 0.149 0.126 0.02 0.114 0.109 0.005 0.244 0.0 0.08 1.059 4.236
Pantothenic acid (mg) 0.062 0.049 0.062 0.016 0.037 0.014 0.004 0.037 0.0 0.009 0.29 1.16
Vitamin B-6 (mg) 0.012 0.044 0.07 0.02 0.051 0.021 0.008 0.033 0.0 0.021 0.28 1.12
Folate (mcg) 0.13 6.978 3.776 3.574 6.75 9.383 0.02 6.211 0.0 0.557 37.377 149.508
Vitamin B-12 (mcg) 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 3.7 0.8 1.9 0.9 2.2 н/д 0.2 2.8 0.0 0.3 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.002 0.002 0.002 0.002 0.0 0.004 0.0 н/д 0.023 0.092
Threonine (g) 0.037 0.006 0.006 0.003 0.007 0.005 0.001 0.012 0.0 н/д 0.078 0.312
Isoleucine (g) 0.042 0.003 0.006 0.002 0.009 0.003 0.001 0.008 0.0 н/д 0.075 0.3
Leucine (g) 0.072 0.006 0.013 0.005 0.016 0.007 0.002 0.012 0.0 н/д 0.133 0.532
Lysine (g) 0.075 0.006 0.009 0.005 0.016 0.005 0.002 0.012 0.0 н/д 0.131 0.524
Methionine (g) 0.023 0.002 0.002 0.002 0.005 0.002 0.001 0.004 0.0 н/д 0.039 0.156
Cystine (g) 0.012 0.003 0.002 0.002 0.002 0.002 0.0 0.004 0.0 н/д 0.027 0.108
Phenylalanine (g) 0.035 0.008 0.009 0.003 0.009 0.003 0.001 0.029 0.0 н/д 0.098 0.392
Tyrosine (g) 0.032 0.002 0.002 0.002 0.007 0.003 0.001 0.004 0.0 н/д 0.052 0.208
Valine (g) 0.043 0.005 0.009 0.003 0.012 0.005 0.002 0.008 0.0 н/д 0.087 0.348
Arginine (g) 0.06 0.006 0.009 0.017 0.012 0.005 0.004 0.008 0.0 н/д 0.122 0.488
Histidine (g) 0.031 0.003 0.015 0.002 0.007 0.002 0.001 0.004 0.0 н/д 0.064 0.256
Alanine (g) 0.07 0.005 0.008 0.003 0.014 0.005 0.001 0.012 0.0 н/д 0.118 0.472
Aspartic acid (g) 0.096 0.042 0.023 0.011 0.035 0.017 0.003 0.058 0.0 н/д 0.285 1.14
Glutamic acid (g) 0.159 0.032 0.028 0.028 0.03 0.017 0.005 0.178 0.0 н/д 0.478 1.912
Glycine (g) 0.082 0.005 0.008 0.003 0.012 0.005 0.001 0.008 0.0 н/д 0.124 0.496
Proline (g) 0.07 0.003 0.006 0.003 0.009 0.005 0.001 0.008 0.0 н/д 0.105 0.42
Serine (g) 0.04 0.008 0.008 0.003 0.012 0.005 0.001 0.012 0.0 н/д 0.088 0.352
Cholesterol (mg) 4.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.615 18.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.642 0.005 0.021 н/д 0.009 0.005 0.001 0.012 0.932 0.011 1.638 6.552
Phytosterols (mg) 0.0 н/д 3.021 н/д н/д н/д н/д 2.898 14.918 0.919 21.755 87.02
Monounsaturated Fat (g) 0.692 0.0 0.006 н/д 0.002 0.003 0.0 0.012 4.925 0.006 5.647 22.588
Polyunsaturated (g) 0.068 0.011 0.013 н/д 0.019 0.026 0.002 0.033 0.71 0.044 0.925 3.7