Рецепт Paella, Saffron And Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		shrimp
113.4g 		onion
24.75g 		garlic
1.31g 		zucchini
44.18g 		tomatoes
101.01g 		rice
69.38g 		saffron
0.09g 		salt
1.5g 		pepper
0.79g 		water
177.75g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.12 23.03 0.27 0.08 0.53 0.89 4.95 0.01 0.0 0.09 0.0 0.11 30.08 120.32
Total Fat (g) 11.51 1.96 0.02 0.01 0.08 0.2 0.46 0.01 0.0 0.03 0.0 0.03 14.3 57.2
Carbohydrates (g) 0.01 1.03 2.31 0.43 1.48 3.96 55.47 0.06 0.0 0.51 0.0 0.23 65.48 261.92
Ash (g) 0.01 1.36 0.09 0.02 0.27 0.51 0.44 0.0 1.5 0.03 0.18 0.08 4.49 17.96
Calories (kcal) 101.724 120.201 9.9 1.944 7.068 18.182 253.219 0.271 0.0 2.008 0.0 1.3 515.818 2063.272
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.01 0.0 0.06 н/д н/д н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.33 1.26 0.01 н/д н/д н/д н/д н/д 2.1 8.4
Fructose (g) н/д н/д 0.32 н/д 0.42 1.38 0.01 н/д н/д н/д н/д н/д 2.14 8.56
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 86.02 22.05 0.76 41.81 95.45 8.06 0.01 0.0 0.08 177.57 3.17 437.55 1750.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.05 0.01 0.76 2.66 0.08 н/д 0.0 0.01 0.0 0.03 4.61 18.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 1.2 0.9 0.0 0.0 0.2 0.0 0.1 3.4 13.6
Calcium (mg) 3.405 58.967 5.693 2.362 6.626 10.101 19.425 0.097 0.36 3.441 5.333 4.982 120.791 483.164
Iron (mg) 0.0 2.73 0.05 0.02 0.15 0.27 2.99 0.01 0.0 0.23 0.0 0.22 6.69 26.76
Magnesium (mg) 0.284 41.957 2.475 0.326 7.51 11.111 17.344 0.231 0.015 1.528 1.778 1.805 86.363 345.452
Phosphorus (mg) 3.405 232.465 7.178 1.997 16.787 24.242 79.781 0.221 0.0 1.362 0.0 2.094 369.531 1478.124
Potassium (mg) 3.405 209.785 36.135 5.233 115.739 239.394 79.781 1.509 0.12 9.915 0.0 19.999 721.014 2884.056
Sodium (mg) 1.561 167.828 0.99 0.222 4.418 5.051 3.469 0.13 581.37 0.347 7.11 2.022 774.515 3098.06
Zinc (mg) 0.01 1.26 0.04 0.02 0.13 0.17 0.76 0.0 0.0 0.01 0.02 0.04 2.45 9.8
Copper (mg) 0.003 0.295 0.01 0.004 0.022 0.061 0.153 0.0 0.0 0.009 0.018 0.005 0.58 2.32
Manganese (mg) 0.0 0.057 0.032 0.022 0.08 0.111 0.756 0.025 0.002 0.044 0.0 0.006 1.134 4.536
Selenium (mcg) 0.1 43.1 0.1 0.2 0.1 0.0 10.5 0.0 0.0 0.0 0.0 0.0 54.1 216.4
Vitamin A, IU (IU) 354.546 204.116 0.495 0.117 88.35 841.413 0.0 0.464 0.0 2.355 0.0 304.106 1795.962 7183.848
Retinol (mcg) 95.198 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.433 625.732
Vitamin A, RAE (mcg_RAE) 97.043 61.235 0.0 0.0 4.418 42.424 0.0 0.024 0.0 0.118 0.0 15.198 220.459 881.836
Beta Carotene (mcg) 22.416 0.0 0.248 0.065 53.01 453.535 0.0 н/д 0.0 1.229 0.0 182.449 712.952 2851.808
Vitamin E (mg) 0.33 1.25 0.0 0.0 0.05 0.55 0.08 н/д 0.0 0.01 0.0 0.03 2.29 9.16
Vitamin D (IU) н/д 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2598.987 0.0 н/д 0.0 0.047 0.0 0.0 2599.035 10396.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 938.719 124.242 0.0 н/д 0.0 1.614 0.0 200.752 1266.526 5066.104
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 н/д н/д 0.12 н/д н/д н/д 0.04 н/д 0.02 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.8 0.4 7.5 12.8 0.0 0.1 0.0 0.2 0.0 4.8 29.9 119.6
Thiamin (mg) 0.001 0.034 0.012 0.003 0.022 0.04 0.402 0.0 0.0 0.001 0.0 0.003 0.52 2.08
Riboflavin (mg) 0.004 0.034 0.007 0.001 0.062 0.02 0.035 0.0 0.0 0.002 0.0 0.004 0.17 0.68
Niacin (mg) 0.006 2.892 0.03 0.009 0.216 0.596 2.907 0.001 0.0 0.009 0.0 0.047 6.713 26.852
Pantothenic acid (mg) 0.016 0.318 0.03 0.008 0.071 0.091 0.701 н/д 0.0 н/д 0.0 0.014 1.247 4.988
Vitamin B-6 (mg) 0.0 0.113 0.03 0.016 0.097 0.081 0.111 0.001 0.0 0.003 0.0 0.003 0.455 1.82
Folate (mcg) 0.426 3.402 4.703 0.039 12.811 15.152 160.256 0.081 0.0 0.079 0.0 5.487 202.435 809.74
Vitamin B-12 (mcg) 0.02 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 2.7 91.7 1.5 0.3 4.2 6.8 4.0 н/д 0.0 0.1 0.0 0.5 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.001 0.318 0.002 0.001 0.004 0.01 0.056 н/д 0.0 н/д н/д 0.002 0.394 1.576
Threonine (g) 0.006 0.93 0.005 0.002 0.013 0.03 0.18 н/д 0.0 н/д н/д 0.004 1.171 4.684
Isoleucine (g) 0.007 1.123 0.002 0.003 0.018 0.02 0.215 н/д 0.0 н/д н/д 0.004 1.392 5.568
Leucine (g) 0.011 1.826 0.007 0.004 0.031 0.03 0.409 н/д 0.0 н/д н/д 0.007 2.326 9.304
Lysine (g) 0.01 2.007 0.01 0.004 0.031 0.03 0.18 н/д 0.0 н/д н/д 0.006 2.279 9.116
Methionine (g) 0.003 0.646 0.0 0.001 0.009 0.01 0.118 н/д 0.0 н/д н/д 0.001 0.789 3.156
Cystine (g) 0.001 0.261 0.0 0.001 0.004 0.01 0.104 н/д 0.0 н/д н/д 0.0 0.382 1.528
Phenylalanine (g) 0.006 0.975 0.007 0.002 0.018 0.071 0.264 н/д 0.0 н/д н/д 0.005 1.348 5.392
Tyrosine (g) 0.006 0.771 0.002 0.001 0.013 0.01 0.167 н/д 0.0 н/д н/д 0.003 0.973 3.892
Valine (g) 0.009 1.089 0.005 0.004 0.022 0.02 0.305 н/д 0.0 н/д н/д 0.006 1.46 5.84
Arginine (g) 0.004 2.018 0.025 0.008 0.022 0.02 0.409 н/д 0.0 н/д н/д 0.004 2.512 10.048
Histidine (g) 0.003 0.465 0.002 0.001 0.013 0.01 0.118 н/д 0.0 н/д н/д 0.002 0.615 2.46
Alanine (g) 0.004 1.304 0.005 0.002 0.027 0.03 0.284 н/д 0.0 н/д н/д 0.007 1.663 6.652
Aspartic acid (g) 0.009 2.381 0.022 0.006 0.066 0.141 0.465 н/д 0.0 н/д н/д 0.01 3.101 12.404
Glutamic acid (g) 0.026 3.935 0.064 0.011 0.057 0.434 0.964 н/д 0.0 н/д н/д 0.009 5.5 22.0
Glycine (g) 0.003 1.395 0.007 0.003 0.022 0.02 0.229 н/д 0.0 н/д н/д 0.005 1.684 6.736
Proline (g) 0.011 0.76 0.002 0.001 0.018 0.02 0.236 н/д 0.0 н/д н/д 0.008 1.056 4.224
Serine (g) 0.007 0.907 0.005 0.002 0.022 0.03 0.264 н/д 0.0 н/д н/д 0.005 1.243 4.972
Cholesterol (mg) 30.503 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.867 811.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.374 0.01 0.001 0.018 0.03 0.125 0.001 0.0 0.008 0.0 0.005 7.86 31.44
Phytosterols (mg) н/д н/д 3.713 н/д н/д 7.071 н/д н/д 0.0 0.725 н/д 0.181 11.688 46.752
Monounsaturated Fat (g) 2.982 0.283 0.002 0.0 0.004 0.03 0.146 0.0 0.0 0.008 0.0 0.011 3.468 13.872
Polyunsaturated (g) 0.431 0.76 0.005 0.003 0.035 0.081 0.125 0.002 0.0 0.009 0.0 0.004 1.455 5.82