Рецепт Paella De Marisco (Seafood And Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (5-ounce) lobster
6 x -(up to)
1/2 tsp Saffron shreds ( I used turmeric)
1/4 c. Minced clelery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
29.0g 		water
14.81g 		oil
6.8g 		onion
18.0g 		garlic
0.65g 		rice
69.38g 		chicken broth
177.44g 		salt
3.0g 		oregano
0.13g 		pepper
0.13g 		pimientos
14.0g 		peas
27.55g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.0 0.2 0.04 4.95 1.77 0.0 0.01 0.01 3.1 1.49 23.03 38.31 153.24
Total Fat (g) 0.28 0.0 6.8 0.02 0.0 0.46 0.18 0.0 0.01 0.0 4.37 0.11 1.96 14.19 56.76
Carbohydrates (g) 0.75 0.0 0.0 1.68 0.22 55.47 0.71 0.0 0.08 0.09 0.24 3.98 1.03 64.24 256.96
Ash (g) 0.54 0.01 0.0 0.06 0.01 0.44 1.24 2.99 0.01 0.01 н/д 0.24 1.36 6.93 27.72
Calories (kcal) 21.46 0.0 60.112 7.2 0.972 253.219 12.421 0.0 0.383 0.338 52.5 22.316 120.201 551.121 2204.484
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 н/д 0.06 н/д н/д 0.0 н/д н/д 1.37 н/д 1.61 6.44
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.01 н/д н/д 0.0 н/д н/д 0.03 н/д 0.4 1.6
Fructose (g) н/д н/д н/д 0.23 н/д 0.01 н/д н/д 0.0 н/д н/д 0.11 н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.73 14.8 0.0 16.04 0.38 8.06 173.54 0.01 0.01 0.01 5.47 21.73 86.02 349.79 1399.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.01 0.08 0.0 0.0 0.01 0.0 0.09 1.56 0.0 2.51 10.04
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.9 0.7 0.0 0.1 0.0 0.0 1.4 0.0 3.4 13.6
Calcium (mg) 13.34 0.444 0.0 4.14 1.181 19.425 10.646 0.72 1.97 0.579 85.96 6.888 58.967 204.26 817.04
Iron (mg) 4.05 0.0 0.0 0.04 0.01 2.99 0.35 0.01 0.06 0.04 0.06 0.4 2.73 10.75 43.0
Magnesium (mg) 2.61 0.148 0.0 1.8 0.163 17.344 1.774 0.03 0.338 0.257 3.08 9.092 41.957 78.593 314.372
Phosphorus (mg) 49.01 0.0 0.0 5.22 0.998 79.781 23.067 0.0 0.25 0.229 104.16 29.754 232.465 524.935 2099.74
Potassium (mg) 91.06 0.0 0.0 26.28 2.617 79.781 141.952 0.24 2.086 1.668 22.68 67.222 209.785 645.372 2581.488
Sodium (mg) 16.24 0.593 0.0 0.72 0.111 3.469 280.355 1162.74 0.019 0.058 199.92 1.378 167.828 1833.43 7333.72
Zinc (mg) 0.4 0.0 0.0 0.03 0.01 0.76 0.12 0.0 0.01 0.0 0.42 0.34 1.26 3.35 13.4
Copper (mg) 0.099 0.001 0.0 0.007 0.002 0.153 0.053 0.001 0.001 0.001 0.004 0.05 0.295 0.667 2.668
Manganese (mg) 0.145 0.0 н/д 0.023 0.011 0.756 0.089 0.003 0.006 0.007 н/д 0.113 0.057 1.21 4.84
Selenium (mcg) 7.0 0.0 0.0 0.1 0.1 10.5 0.0 0.0 0.0 0.0 2.0 0.5 43.1 63.3 253.2
Vitamin A, IU (IU) 87.0 0.0 0.0 0.36 0.059 0.0 0.0 0.0 8.629 0.396 н/д 210.758 204.116 511.317 2045.268
Retinol (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.34 0.0 61.235 119.675 478.7
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.02 34.16 10.469 61.235 132.415 529.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.033 0.0 0.0 0.0 5.14 0.207 21.0 123.7 0.0 150.259 601.036
Vitamin E (mg) 0.09 0.0 0.63 0.0 0.0 0.08 0.0 0.0 0.02 0.0 0.04 0.04 1.25 2.14 8.56
Vitamin D (IU) 1.16 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 173.524 694.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.104 0.0 0.0 0.0 1.078 0.272 2.52 682.414 0.0 687.107 2748.428
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.01 н/д 0.26 0.11 0.41 1.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 3.8 0.0 0.0 1.3 0.2 0.0 12.4 0.0 0.1 0.0 0.3 11.0 2.3 31.4 125.6
Thiamin (mg) 0.023 0.0 0.0 0.009 0.001 0.402 0.0 0.0 0.0 0.0 0.004 0.074 0.034 0.549 2.196
Riboflavin (mg) 0.061 0.0 0.0 0.005 0.001 0.035 0.018 0.0 0.0 0.0 0.049 0.036 0.034 0.239 0.956
Niacin (mg) 0.513 0.0 0.0 0.022 0.005 2.907 0.905 0.0 0.008 0.002 0.011 0.576 2.892 7.839 31.356
Pantothenic acid (mg) 0.104 0.0 0.0 0.022 0.004 0.701 0.018 0.0 н/д н/д н/д 0.028 0.318 1.193 4.772
Vitamin B-6 (mg) 0.017 0.0 0.0 0.022 0.008 0.111 0.018 0.0 0.002 0.0 0.01 0.047 0.113 0.348 1.392
Folate (mcg) 4.64 0.0 0.0 3.42 0.02 160.256 0.0 0.0 0.343 0.013 1.12 17.908 3.402 191.121 764.484
Vitamin B-12 (mcg) 14.34 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.1 0.0 1.32 15.82 63.28
Choline (mg) 18.9 0.0 н/д 1.1 0.2 4.0 н/д 0.0 0.0 0.0 4.9 7.8 91.7 128.6 514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.041 н/д 0.0 0.002 0.0 0.056 н/д 0.0 н/д н/д н/д 0.011 0.318 0.427 1.708
Threonine (g) 0.16 н/д 0.0 0.004 0.001 0.18 н/д 0.0 н/д н/д н/д 0.055 0.93 1.329 5.316
Isoleucine (g) 0.162 н/д 0.0 0.002 0.001 0.215 н/д 0.0 н/д н/д н/д 0.055 1.123 1.558 6.232
Leucine (g) 0.261 н/д 0.0 0.005 0.002 0.409 н/д 0.0 н/д н/д н/д 0.088 1.826 2.592 10.368
Lysine (g) 0.276 н/д 0.0 0.007 0.002 0.18 н/д 0.0 н/д н/д н/д 0.088 2.007 2.56 10.24
Methionine (g) 0.084 н/д 0.0 0.0 0.001 0.118 н/д 0.0 н/д н/д н/д 0.022 0.646 0.871 3.484
Cystine (g) 0.049 н/д 0.0 0.0 0.0 0.104 н/д 0.0 н/д н/д н/д 0.008 0.261 0.423 1.692
Phenylalanine (g) 0.133 н/д 0.0 0.005 0.001 0.264 н/д 0.0 н/д н/д н/д 0.055 0.975 1.434 5.736
Tyrosine (g) 0.119 н/д 0.0 0.002 0.001 0.167 н/д 0.0 н/д н/д н/д 0.03 0.771 1.089 4.356
Valine (g) 0.162 н/д 0.0 0.004 0.002 0.305 н/д 0.0 н/д н/д н/д 0.066 1.089 1.628 6.512
Arginine (g) 0.27 н/д 0.0 0.018 0.004 0.409 н/д 0.0 н/д н/д н/д 0.118 2.018 2.838 11.352
Histidine (g) 0.073 н/д 0.0 0.002 0.001 0.118 н/д 0.0 н/д н/д н/д 0.03 0.465 0.688 2.752
Alanine (g) 0.223 н/д 0.0 0.004 0.001 0.284 н/д 0.0 н/д н/д н/д 0.066 1.304 1.882 7.528
Aspartic acid (g) 0.357 н/д 0.0 0.016 0.003 0.465 н/д 0.0 н/д н/д н/д 0.138 2.381 3.36 13.44
Glutamic acid (g) 0.505 н/д 0.0 0.047 0.005 0.964 н/д 0.0 н/д н/д н/д 0.204 3.935 5.66 22.64
Glycine (g) 0.232 н/д 0.0 0.005 0.001 0.229 н/д 0.0 н/д н/д н/д 0.05 1.395 1.912 7.648
Proline (g) 0.151 н/д 0.0 0.002 0.001 0.236 н/д 0.0 н/д н/д н/д 0.047 0.76 1.196 4.784
Serine (g) 0.165 н/д 0.0 0.004 0.001 0.264 н/д 0.0 н/д н/д н/д 0.05 0.907 1.391 5.564
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.16 0.0 172.364 195.384 781.536
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.026 0.0 0.505 0.007 0.001 0.125 0.053 0.0 0.003 0.001 2.752 0.019 0.374 3.868 15.472
Phytosterols (mg) н/д н/д 17.0 2.7 н/д н/д н/д 0.0 0.254 0.122 н/д н/д н/д 20.076 80.304
Monounsaturated Fat (g) 0.023 0.0 1.546 0.002 0.0 0.146 0.089 0.0 0.001 0.001 1.252 0.011 0.283 3.353 13.412
Polyunsaturated (g) 0.081 0.0 4.43 0.004 0.002 0.125 0.035 0.0 0.007 0.001 0.139 0.052 0.76 5.635 22.54