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Рецепт Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb. of chorizo sausage rolled into 8 golf ball sized meatballs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		chicken thighs
32.32g 		onion
18.0g 		garlic
1.31g 		rice
69.38g 		wine
59.0g 		chicken broth
118.3g 		saffron threads
0.18g 		shrimp
56.7g 		mussels
113.4g 		clams
113.4g 		parsley
1.81g 		lemons
11.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.35 0.2 0.08 4.95 0.04 1.18 0.02 11.52 13.49 14.48 0.05 0.13 52.49 209.96
Total Fat (g) 13.5 1.26 0.02 0.01 0.46 0.0 0.12 0.01 0.98 2.54 1.1 0.01 0.03 20.04 80.16
Carbohydrates (g) 0.0 0.0 1.68 0.43 55.47 1.6 0.47 0.11 0.52 4.18 2.91 0.11 1.07 68.57 274.28
Ash (g) 0.0 0.31 0.06 0.02 0.44 0.14 0.83 0.01 0.68 1.8 2.12 0.04 0.03 6.49 25.96
Calories (kcal) 119.34 38.46 7.2 1.944 253.219 48.97 8.281 0.543 60.102 97.522 83.914 0.65 3.343 723.487 2893.948
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.37 1.48
Fructose (g) н/д н/д 0.23 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 24.5 16.04 0.76 8.06 51.08 115.69 0.02 43.01 91.38 92.78 1.58 10.26 455.17 1820.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.08 0.47 0.0 н/д 0.0 0.0 0.0 0.02 0.29 1.63 6.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 2.1 8.4
Calcium (mg) 0.135 3.232 4.14 2.362 19.425 4.72 7.098 0.194 29.484 29.483 52.163 2.491 2.997 157.924 631.696
Iron (mg) 0.08 0.34 0.04 0.02 2.99 0.22 0.24 0.02 1.37 4.48 15.85 0.11 0.07 25.82 103.28
Magnesium (mg) 0.0 7.757 1.8 0.326 17.344 6.49 1.183 0.462 20.979 38.555 10.206 0.903 0.922 106.926 427.704
Phosphorus (mg) 0.0 54.296 5.22 1.997 79.781 11.8 15.378 0.441 116.235 223.393 191.642 1.047 1.844 703.074 2812.296
Potassium (mg) 0.135 74.657 26.28 5.233 79.781 58.41 94.636 3.017 104.895 362.872 356.068 10.0 15.908 1191.892 4767.568
Sodium (mg) 0.27 27.794 0.72 0.222 3.469 2.95 186.906 0.259 83.916 324.317 63.503 1.011 0.231 695.567 2782.268
Zinc (mg) 0.0 0.62 0.03 0.02 0.76 0.08 0.08 0.0 0.63 1.81 1.55 0.02 0.01 5.6 22.4
Copper (mg) 0.0 0.023 0.007 0.004 0.153 0.006 0.035 0.001 0.147 0.102 0.386 0.003 0.005 0.871 3.484
Manganese (mg) 0.0 0.006 0.023 0.022 0.756 0.071 0.059 0.05 0.028 3.856 0.567 0.003 0.003 5.445 21.78
Selenium (mcg) 0.0 4.4 0.1 0.2 10.5 0.1 0.0 0.0 21.5 50.8 27.6 0.0 0.0 115.2 460.8
Vitamin A, IU (IU) 0.0 21.007 0.36 0.117 0.0 0.0 0.0 0.928 102.06 181.436 340.193 152.053 2.536 800.69 3202.76
Retinol (mcg) 0.0 6.464 0.0 0.0 0.0 0.0 0.0 0.0 30.618 54.431 102.058 0.0 0.0 193.57 774.28
Vitamin A, RAE (mcg_RAE) 0.0 6.464 0.0 0.0 0.0 0.0 0.0 0.047 30.618 54.431 102.058 7.599 0.115 201.332 805.328
Beta Carotene (mcg) 0.0 0.0 0.18 0.065 0.0 0.0 0.0 н/д 0.0 0.0 0.0 91.225 0.346 91.816 367.264
Vitamin E (mg) 1.94 0.1 0.0 0.0 0.08 0.0 0.0 н/д 0.62 0.62 0.35 0.01 0.02 3.75 15.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д 4.536 н/д н/д 90.72 362.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.209 0.0 0.0 0.0 н/д 0.0 0.0 0.0 100.376 1.268 102.573 410.292
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.03 0.0 н/д н/д н/д н/д н/д 0.06 0.02 0.0 0.01 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.4 0.0 0.0 8.3 0.1 1.1 9.1 14.7 2.4 6.1 43.6 174.4
Thiamin (mg) 0.0 0.026 0.009 0.003 0.402 0.006 0.0 0.0 0.017 0.181 0.091 0.002 0.005 0.741 2.964
Riboflavin (mg) 0.0 0.061 0.005 0.001 0.035 0.012 0.012 0.0 0.017 0.238 0.238 0.002 0.002 0.624 2.496
Niacin (mg) 0.0 2.046 0.022 0.009 2.907 0.1 0.603 0.003 1.446 1.814 2.007 0.024 0.012 10.992 43.968
Pantothenic acid (mg) 0.0 0.398 0.022 0.008 0.701 0.024 0.012 н/д 0.159 0.567 0.408 0.007 0.022 2.326 9.304
Vitamin B-6 (mg) 0.0 0.107 0.022 0.016 0.111 0.03 0.012 0.002 0.057 0.057 0.068 0.002 0.009 0.491 1.964
Folate (mcg) 0.0 3.232 3.42 0.039 160.256 0.59 0.0 0.163 1.701 47.627 18.144 2.744 1.268 239.183 956.732
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.05 0.0 0.66 13.61 56.06 0.0 0.0 70.49 281.96
Choline (mg) 0.0 20.0 1.1 0.3 4.0 3.0 н/д н/д 45.9 73.7 73.7 0.2 0.6 222.6 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.074 0.002 0.001 0.056 н/д н/д н/д 0.159 0.147 0.159 0.001 н/д 0.598 2.392
Threonine (g) 0.0 0.268 0.004 0.002 0.18 н/д н/д н/д 0.465 0.578 0.624 0.002 н/д 2.123 8.492
Isoleucine (g) 0.0 0.336 0.002 0.003 0.215 н/д н/д н/д 0.561 0.59 0.635 0.002 н/д 2.344 9.376
Leucine (g) 0.0 0.478 0.005 0.004 0.409 н/д н/д н/д 0.913 0.953 1.021 0.004 н/д 3.787 15.148
Lysine (g) 0.0 0.54 0.007 0.004 0.18 н/д н/д н/д 1.004 1.009 1.077 0.003 н/д 3.824 15.296
Methionine (g) 0.0 0.175 0.0 0.001 0.118 н/д н/д н/д 0.323 0.306 0.329 0.001 н/д 1.252 5.008
Cystine (g) 0.0 0.081 0.0 0.001 0.104 н/д н/д н/д 0.13 0.181 0.193 0.0 н/д 0.691 2.764
Phenylalanine (g) 0.0 0.252 0.005 0.002 0.264 н/д н/д н/д 0.488 0.488 0.522 0.003 н/д 2.023 8.092
Tyrosine (g) 0.0 0.213 0.002 0.001 0.167 н/д н/д н/д 0.386 0.431 0.465 0.001 н/д 1.665 6.66
Valine (g) 0.0 0.317 0.004 0.004 0.305 н/д н/д н/д 0.544 0.59 0.635 0.003 н/д 2.401 9.604
Arginine (g) 0.0 0.385 0.018 0.008 0.409 н/д н/д н/д 1.009 0.987 1.055 0.002 н/д 3.873 15.492
Histidine (g) 0.0 0.197 0.002 0.001 0.118 н/д н/д н/д 0.232 0.261 0.283 0.001 н/д 1.096 4.384
Alanine (g) 0.0 0.346 0.004 0.002 0.284 н/д н/д н/д 0.652 0.816 0.873 0.004 н/д 2.981 11.924
Aspartic acid (g) 0.0 0.566 0.016 0.006 0.465 н/д н/д н/д 1.191 1.304 1.395 0.005 н/д 4.948 19.792
Glutamic acid (g) 0.0 0.95 0.047 0.011 0.964 н/д н/д н/д 1.967 1.837 1.973 0.005 н/д 7.754 31.016
Glycine (g) 0.0 0.313 0.005 0.003 0.229 н/д н/д н/д 0.697 0.839 0.907 0.003 н/д 2.997 11.988
Proline (g) 0.0 0.262 0.002 0.001 0.236 н/д н/д н/д 0.38 0.556 0.59 0.004 н/д 2.03 8.12
Serine (g) 0.0 0.22 0.004 0.002 0.264 н/д н/д н/д 0.454 0.601 0.646 0.003 н/д 2.193 8.772
Cholesterol (mg) 0.0 26.825 0.0 0.0 0.0 0.0 0.0 0.0 86.184 31.751 38.555 0.0 0.0 183.315 733.26
Trans Fat (g) н/д 0.036 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.036 0.144
Saturated Fat (g) 1.864 0.323 0.007 0.001 0.125 0.0 0.035 0.003 0.187 0.488 0.102 0.002 0.005 3.143 12.572
Phytosterols (mg) 29.835 н/д 2.7 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 32.625 130.5
Monounsaturated Fat (g) 9.85 0.391 0.002 0.0 0.146 0.0 0.059 0.001 0.142 0.578 0.091 0.005 0.001 11.266 45.064
Polyunsaturated (g) 1.42 0.313 0.004 0.003 0.125 0.0 0.024 0.004 0.38 0.692 0.318 0.002 0.01 3.294 13.176