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Рецепт Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt plain, to taste
White freshly ground perrer, to taste
40g Jamon Pata Negra (Bellota Paleta), 12 slices, and cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		onion
14.0g 		garlic
2.9g 		rice
60.0g 		tomato
6.07g 		chicken stock
166.67g 		parsley
3.17g 		clam
83.33g 		calamari.
36.67g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.18 4.28 0.05 1.67 0.09 10.64 5.71 н/д 22.74 68.22
Total Fat (g) 0.01 0.01 0.4 0.01 0.17 0.03 0.81 0.51 н/д 1.94 5.82
Carbohydrates (g) 1.06 0.96 47.97 0.24 0.67 0.2 2.14 1.13 н/д 54.36 163.08
Ash (g) 0.05 0.04 0.38 0.03 1.17 0.07 1.56 0.52 н/д 3.82 11.46
Calories (kcal) 4.48 4.321 219.0 1.092 11.667 1.14 61.667 33.733 н/д 337.1 1011.3
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.15 0.45
Glucose (dextrose) (g) 0.32 н/д 0.01 0.08 н/д н/д н/д н/д н/д 0.4 1.2
Fructose (g) 0.28 н/д 0.01 0.08 н/д н/д н/д н/д н/д 0.38 1.14
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.77 1.7 6.97 5.73 163.0 2.78 68.18 28.8 н/д 289.94 869.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.03 0.07 0.16 0.0 0.03 0.0 0.0 н/д 0.99 2.97
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.8 0.1 0.7 0.1 0.0 0.0 н/д 1.8 5.4
Calcium (mg) 2.8 5.249 16.8 0.607 10.0 4.37 38.333 11.733 н/д 89.892 269.676
Iron (mg) 0.04 0.05 2.59 0.02 0.33 0.2 11.65 0.25 н/д 15.12 45.36
Magnesium (mg) 1.26 0.725 15.0 0.667 1.667 1.583 7.5 12.1 н/д 40.502 121.506
Phosphorus (mg) 3.78 4.437 69.0 1.456 21.667 1.837 140.833 81.033 н/д 324.043 972.129
Potassium (mg) 16.66 11.629 69.0 14.378 133.333 17.543 261.667 90.2 н/д 614.41 1843.23
Sodium (mg) 1.12 0.493 3.0 0.303 263.333 1.773 46.667 16.133 н/д 332.823 998.469
Zinc (mg) 0.02 0.03 0.65 0.01 0.12 0.03 1.14 0.56 н/д 2.57 7.71
Copper (mg) 0.008 0.009 0.132 0.004 0.05 0.005 0.283 0.693 н/д 1.184 3.552
Manganese (mg) 0.011 0.048 0.654 0.007 0.083 0.005 0.417 0.015 н/д 1.24 3.72
Selenium (mcg) 0.1 0.4 9.1 0.0 0.0 0.0 20.3 16.4 н/д 46.2 138.6
Vitamin A, IU (IU) 0.14 0.261 0.0 50.535 0.0 266.76 250.0 12.1 н/д 579.796 1739.388
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 75.0 3.667 н/д 78.667 236.001
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.548 0.0 13.332 75.0 3.667 н/д 94.546 283.638
Beta Carotene (mcg) 0.14 0.145 0.0 27.239 0.0 160.043 0.0 0.0 н/д 187.568 562.704
Vitamin E (mg) 0.0 0.0 0.07 0.03 0.0 0.02 0.26 0.44 н/д 0.83 2.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.333 н/д н/д 3.333 9.999
Lycopene (mcg) 0.0 0.0 0.0 156.095 0.0 0.0 0.0 0.0 н/д 156.095 468.285
Lutein + zeaxanthin (mcg) 0.84 0.464 0.0 7.462 0.0 176.098 0.0 0.0 н/д 184.864 554.592
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.02 0.0 н/д н/д 0.02 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.03
Vitamin C (mg) 0.7 0.9 0.0 0.8 11.7 4.2 10.8 1.7 н/д 30.8 92.4
Thiamin (mg) 0.006 0.006 0.348 0.002 0.0 0.003 0.067 0.007 н/д 0.439 1.317
Riboflavin (mg) 0.003 0.003 0.03 0.001 0.017 0.003 0.175 0.15 н/д 0.382 1.146
Niacin (mg) 0.018 0.02 2.514 0.036 0.85 0.041 1.475 0.799 н/д 5.754 17.262
Pantothenic acid (mg) 0.014 0.017 0.606 0.005 0.017 0.013 0.3 0.183 н/д 1.156 3.468
Vitamin B-6 (mg) 0.018 0.036 0.096 0.005 0.017 0.003 0.05 0.022 н/д 0.247 0.741
Folate (mcg) 3.22 0.087 138.6 0.91 0.0 4.813 13.333 1.833 н/д 162.797 488.391
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.07 0.0 41.2 0.48 н/д 41.74 125.22
Choline (mg) 0.8 0.7 3.5 0.4 н/д 0.4 54.2 23.8 н/д 83.7 251.1
Folic acid (mcg) н/д 0.0 133.8 0.0 0.0 0.0 0.0 0.0 н/д 133.8 401.4
Tryptophan (g) 0.001 0.002 0.048 0.001 н/д 0.002 0.117 0.062 н/д 0.233 0.699
Threonine (g) 0.003 0.005 0.156 0.002 н/д 0.004 0.458 0.246 н/д 0.873 2.619
Isoleucine (g) 0.001 0.006 0.186 0.001 н/д 0.004 0.467 0.249 н/д 0.915 2.745
Leucine (g) 0.004 0.009 0.354 0.002 н/д 0.006 0.75 0.403 н/д 1.529 4.587
Lysine (g) 0.004 0.008 0.156 0.002 н/д 0.006 0.792 0.425 н/д 1.393 4.179
Methionine (g) 0.001 0.002 0.102 0.001 н/д 0.001 0.242 0.128 н/д 0.478 1.434
Cystine (g) 0.001 0.002 0.09 0.001 н/д 0.0 0.142 0.073 н/д 0.309 0.927
Phenylalanine (g) 0.003 0.005 0.228 0.004 н/д 0.005 0.383 0.205 н/д 0.834 2.502
Tyrosine (g) 0.001 0.002 0.144 0.001 н/д 0.003 0.342 0.183 н/д 0.676 2.028
Valine (g) 0.003 0.008 0.264 0.001 н/д 0.005 0.467 0.249 н/д 0.998 2.994
Arginine (g) 0.015 0.018 0.354 0.001 н/д 0.004 0.775 0.418 н/д 1.586 4.758
Histidine (g) 0.001 0.003 0.102 0.001 н/д 0.002 0.208 0.11 н/д 0.427 1.281
Alanine (g) 0.003 0.004 0.246 0.002 н/д 0.006 0.642 0.345 н/д 1.247 3.741
Aspartic acid (g) 0.01 0.014 0.402 0.008 н/д 0.009 1.025 0.55 н/д 2.019 6.057
Glutamic acid (g) 0.025 0.023 0.834 0.026 н/д 0.008 1.45 0.777 н/д 3.144 9.432
Glycine (g) 0.003 0.006 0.198 0.001 н/д 0.005 0.667 0.356 н/д 1.235 3.705
Proline (g) 0.003 0.003 0.204 0.001 н/д 0.007 0.433 0.235 н/д 0.886 2.658
Serine (g) 0.003 0.006 0.228 0.002 н/д 0.004 0.475 0.257 н/д 0.974 2.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.333 85.433 н/д 113.767 341.301
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.108 0.002 0.05 0.004 0.075 0.132 н/д 0.374 1.122
Phytosterols (mg) н/д н/д н/д 0.425 н/д 0.158 н/д н/д н/д 0.583 1.749
Monounsaturated Fat (g) н/д 0.0 0.126 0.002 0.083 0.01 0.067 0.04 н/д 0.328 0.984
Polyunsaturated (g) н/д 0.007 0.108 0.005 0.033 0.004 0.233 0.191 н/д 0.581 1.743