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Рецепт Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paella (serves 2-3)
10-12 strands of saffron
8-10 little neck clams
1/2 lb sausage of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		riced
27.0g 		onion
31.5g 		olive oil
6.75g 		chicken stock
414.03g 		shrimp
21.0g 		scallops
60.0g 		mussels
72.0g 		chicken legs
147.46g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.35 0.0 4.14 4.27 10.07 8.57 26.76 0.05 55.95 111.9
Total Fat (g) 0.43 0.03 6.75 0.41 0.36 0.46 1.61 17.87 0.01 27.95 55.9
Carbohydrates (g) 23.06 2.94 0.0 1.66 0.19 1.42 2.66 0.0 0.11 32.04 64.08
Ash (g) н/д 0.11 0.0 2.9 0.25 0.92 1.14 1.25 0.04 6.62 13.24
Calories (kcal) 103.14 12.6 59.67 28.982 22.26 52.8 61.92 275.75 0.65 617.772 1235.544
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д н/д н/д 0.31 0.62
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д н/д н/д н/д 0.62 1.24
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д н/д н/д 0.41 0.82
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 28.07 0.0 404.92 15.93 47.14 58.02 103.09 1.58 659.43 1318.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.35 6.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.1 2.5 5.0
Calcium (mg) 99.9 7.245 0.068 24.842 10.92 14.4 18.72 14.746 2.491 193.331 386.662
Iron (mg) 9.0 0.07 0.04 0.83 0.51 0.17 2.84 1.49 0.11 15.06 30.12
Magnesium (mg) 24.03 3.15 0.0 4.14 7.77 33.6 24.48 30.967 0.903 129.039 258.078
Phosphorus (mg) 30.78 9.135 0.0 53.824 43.05 131.4 141.84 219.715 1.047 630.791 1261.582
Potassium (mg) 45.09 45.99 0.068 331.224 38.85 193.2 230.4 291.971 10.0 1186.792 2373.584
Sodium (mg) 240.03 1.26 0.135 654.167 31.08 96.6 205.92 116.493 1.011 1346.697 2693.394
Zinc (mg) 3.75 0.05 0.0 0.29 0.23 0.57 1.15 2.61 0.02 8.68 17.36
Copper (mg) 0.054 0.013 0.0 0.124 0.055 0.03 0.065 0.088 0.003 0.431 0.862
Manganese (mg) н/д 0.041 0.0 0.207 0.011 0.054 2.448 0.029 0.003 2.793 5.586
Selenium (mcg) 1.1 0.2 0.0 0.0 8.0 13.3 32.3 19.3 0.0 74.1 148.2
Vitamin A, IU (IU) н/д 0.63 0.0 0.0 37.8 30.0 115.2 181.376 152.053 517.059 1034.118
Retinol (mcg) 150.12 0.0 0.0 0.0 11.34 9.0 34.56 54.56 0.0 259.58 519.16
Vitamin A, RAE (mcg_RAE) 150.12 0.0 0.0 0.0 11.34 9.0 34.56 54.56 7.599 267.179 534.358
Beta Carotene (mcg) 0.0 0.315 0.0 0.0 0.0 0.0 0.0 0.0 91.225 91.54 183.08
Vitamin E (mg) 0.18 0.01 0.97 0.0 0.23 0.0 0.4 0.65 0.01 2.44 4.88
Vitamin D (IU) н/д н/д н/д н/д 31.92 н/д н/д н/д н/д 31.92 63.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 0.0 0.0 0.0 0.0 0.0 100.376 101.636 203.272
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.02 0.0 0.01 н/д 0.01 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.0 2.3 0.0 29.0 0.4 1.8 5.8 3.7 2.4 51.4 102.8
Thiamin (mg) 0.375 0.016 0.0 0.0 0.006 0.006 0.115 0.103 0.002 0.623 1.246
Riboflavin (mg) 0.424 0.009 0.0 0.041 0.006 0.042 0.151 0.236 0.002 0.912 1.824
Niacin (mg) 5.0 0.038 0.0 2.112 0.536 0.69 1.152 8.022 0.024 17.573 35.146
Pantothenic acid (mg) н/д 0.038 0.0 0.041 0.059 0.084 0.36 1.637 0.007 2.226 4.452
Vitamin B-6 (mg) 0.5 0.038 0.0 0.041 0.021 0.09 0.036 0.428 0.002 1.155 2.31
Folate (mcg) 200.07 5.985 0.0 0.0 0.63 9.6 30.24 16.221 2.744 265.489 530.978
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.17 0.24 0.92 8.64 0.47 0.0 11.94 23.88
Choline (mg) 2.3 1.9 0.0 н/д 17.0 39.0 46.8 83.5 0.2 190.7 381.4
Folic acid (mcg) 198.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.99 397.98
Tryptophan (g) н/д 0.003 0.0 н/д 0.059 0.114 0.094 0.295 0.001 0.565 1.13
Threonine (g) н/д 0.006 0.0 н/д 0.172 0.432 0.367 1.106 0.002 2.086 4.172
Isoleucine (g) н/д 0.003 0.0 н/д 0.208 0.438 0.374 1.342 0.002 2.368 4.736
Leucine (g) н/д 0.009 0.0 н/д 0.338 0.708 0.605 1.961 0.004 3.625 7.25
Lysine (g) н/д 0.013 0.0 н/д 0.372 0.75 0.641 2.182 0.003 3.961 7.922
Methionine (g) н/д 0.0 0.0 н/д 0.12 0.228 0.194 0.723 0.001 1.265 2.53
Cystine (g) н/д 0.0 0.0 н/д 0.048 0.132 0.115 0.354 0.0 0.65 1.3
Phenylalanine (g) н/д 0.009 0.0 н/д 0.181 0.36 0.31 1.047 0.003 1.909 3.818
Tyrosine (g) н/д 0.003 0.0 н/д 0.143 0.324 0.274 0.87 0.001 1.615 3.23
Valine (g) н/д 0.006 0.0 н/д 0.202 0.438 0.374 1.298 0.003 2.321 4.642
Arginine (g) н/д 0.031 0.0 н/д 0.374 0.732 0.626 1.666 0.002 3.432 6.864
Histidine (g) н/д 0.003 0.0 н/д 0.086 0.192 0.166 0.796 0.001 1.244 2.488
Alanine (g) н/д 0.006 0.0 н/д 0.242 0.612 0.518 1.548 0.004 2.93 5.86
Aspartic acid (g) н/д 0.028 0.0 н/д 0.441 0.972 0.828 2.389 0.005 4.663 9.326
Glutamic acid (g) н/д 0.082 0.0 н/д 0.729 1.368 1.166 3.922 0.005 7.272 14.544
Glycine (g) н/д 0.009 0.0 н/д 0.258 0.63 0.533 1.681 0.003 3.114 6.228
Proline (g) н/д 0.003 0.0 н/д 0.141 0.414 0.353 1.283 0.004 2.197 4.394
Serine (g) н/д 0.006 0.0 н/д 0.168 0.45 0.382 0.944 0.003 1.952 3.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.92 19.8 20.16 122.392 0.0 194.272 388.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.162 н/д 0.162 0.324
Saturated Fat (g) 0.095 0.013 0.932 0.124 0.069 0.048 0.31 5.028 0.002 6.621 13.242
Phytosterols (mg) н/д 4.725 14.918 н/д н/д н/д н/д н/д 0.09 19.733 39.466
Monounsaturated Fat (g) 0.149 0.003 4.925 0.207 0.053 0.024 0.367 7.211 0.005 12.943 25.886
Polyunsaturated (g) 0.143 0.006 0.71 0.083 0.141 0.156 0.439 3.908 0.002 5.588 11.176