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Рецепт Pad See Ew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tagliatelle
226.8g 		peanut oil
4.5g 		kale
40.87g 		eggs
98.56g 		marinade
30.0g 		chicken breast
294.83g 		cornstarch
5.33g 		soy sauce
16.0g 		peanut oil
13.5g 		sauce
30.0g 		garlics
5.22g 		soy sauce
48.0g 		honey
21.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 1.35 12.4 0.33 68.08 0.01 1.0 0.0 0.12 0.33 3.01 0.06 0.11 116.39 116.39
Total Fat (g) 3.42 4.5 0.29 9.8 0.14 3.66 0.0 0.01 13.5 0.03 0.03 0.02 0.0 0.03 35.43 35.43
Carbohydrates (g) 169.35 0.0 4.09 0.76 2.16 0.0 4.86 1.22 0.0 7.98 1.73 3.65 17.3 0.68 213.79 213.79
Ash (g) 2.0 0.0 0.63 0.85 н/д 3.01 0.0 2.45 0.0 н/д 0.08 7.35 0.04 0.05 16.45 16.45
Calories (kcal) 841.428 39.78 20.435 140.941 10.2 324.317 20.307 8.48 119.34 31.2 7.778 25.44 63.84 2.678 1656.163 1656.163
Starch (g) 141.64 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 н/д 1.38 1.38
Glucose (dextrose) (g) 0.27 н/д н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д 7.51 н/д 7.99 7.99
Fructose (g) 0.25 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 8.6 н/д 8.96 8.96
Lactose (g) 0.0 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Maltose (g) 4.45 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.3 н/д 4.86 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 34.52 74.75 26.99 220.42 0.44 11.32 0.0 21.66 3.06 33.97 3.59 0.11 453.28 453.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 н/д 0.76 0.32 0.0 0.0 0.27 0.0 7.55 0.05 0.82 17.25 0.01 33.08 33.08
Galactose (g) 0.0 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.65 н/д 0.76 0.76
Dietary Fiber (g) 7.3 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 0.4 0.0 0.3 9.8 9.8
Calcium (mg) 47.628 0.0 55.175 52.237 5.4 32.432 0.107 3.04 0.0 2.7 9.448 9.12 1.26 4.589 223.134 223.134
Iron (mg) 7.48 0.0 0.69 1.8 0.33 2.12 0.03 0.31 0.0 0.15 0.09 0.93 0.09 0.3 14.33 14.33
Magnesium (mg) 120.204 0.0 13.896 11.827 5.7 82.553 0.16 6.88 0.0 1.8 1.305 20.64 0.42 2.037 267.422 267.422
Phosphorus (mg) 428.652 0.0 22.887 188.25 6.3 577.874 0.693 20.0 0.0 3.3 7.987 60.0 0.84 1.817 1318.598 1318.598
Potassium (mg) 505.764 0.0 182.689 132.07 48.9 751.825 0.16 34.72 0.0 28.8 20.932 104.16 10.92 13.22 1834.16 1834.16
Sodium (mg) 13.608 0.0 17.574 137.984 82.5 191.642 0.48 901.92 0.0 2.7 0.887 2705.76 0.84 0.462 4056.357 4056.357
Zinc (mg) 3.2 0.0 0.18 1.09 0.13 2.36 0.0 0.08 0.0 0.02 0.06 0.25 0.05 0.01 7.44 7.44
Copper (mg) 0.658 0.0 0.119 0.099 0.021 0.118 0.003 0.016 0.0 0.015 0.016 0.048 0.008 0.012 1.131 1.131
Manganese (mg) 2.087 н/д 0.315 0.039 н/д 0.059 0.003 0.067 н/д н/д 0.087 0.202 0.017 0.059 2.934 2.934
Selenium (mcg) 143.3 0.0 0.4 31.2 0.9 52.5 0.1 0.1 0.0 0.0 0.7 0.2 0.2 0.0 229.8 229.8
Vitamin A, IU (IU) 0.0 0.0 6284.171 479.987 н/д 61.915 0.0 0.0 0.0 н/д 0.47 0.0 0.0 3.14 6829.683 6829.683
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.688 154.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 314.29 137.984 3.3 17.69 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.158 479.722 479.722
Beta Carotene (mcg) 0.0 0.0 3770.666 9.856 36.9 0.0 0.0 0.0 0.0 74.7 0.261 0.0 0.0 1.638 3894.021 3894.021
Vitamin E (mg) 0.25 0.71 н/д 0.96 0.44 0.38 0.0 0.0 2.12 0.08 0.0 0.0 0.0 0.01 4.94 4.94
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 40.824 0.0 16164.085 326.234 43.5 0.0 0.0 0.0 0.0 8.1 0.835 0.0 0.0 2.153 16585.73 16585.73
Tocopherol, beta (mg) 0.14 0.02 н/д 0.02 н/д н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.0 0.24 0.24
Tocopherol, gamma (mg) 2.0 0.72 н/д 0.49 н/д 0.12 0.0 н/д 2.15 н/д н/д н/д н/д 0.05 5.52 5.52
Tocopherol, delta (mg) 0.0 0.06 н/д 0.02 н/д н/д 0.0 н/д 0.18 н/д н/д н/д н/д 0.0 0.27 0.27
Vitamin C (mg) 0.0 0.0 49.0 0.0 10.6 3.5 0.0 0.0 0.0 2.0 1.6 0.0 0.1 0.2 67.0 67.0
Thiamin (mg) 2.019 0.0 0.045 0.069 0.006 0.206 0.0 0.005 0.0 0.006 0.01 0.014 0.0 0.001 2.382 2.382
Riboflavin (mg) 0.907 0.0 0.053 0.473 0.009 0.265 0.0 0.027 0.0 0.009 0.006 0.082 0.008 0.003 1.842 1.842
Niacin (mg) 16.284 0.0 0.409 0.069 0.162 32.992 0.0 0.352 0.0 0.069 0.037 1.056 0.025 0.012 51.467 51.467
Pantothenic acid (mg) 0.975 0.0 0.037 1.419 н/д 2.418 0.0 0.048 0.0 н/д 0.031 0.144 0.015 н/д 5.087 5.087
Vitamin B-6 (mg) 0.318 0.0 0.11 0.138 0.036 1.622 0.0 0.024 0.0 0.009 0.065 0.072 0.004 0.004 2.401 2.401
Folate (mcg) 537.516 0.0 11.852 46.323 2.7 11.793 0.0 2.24 0.0 1.8 0.157 6.72 0.42 0.105 621.626 621.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) 34.2 0.0 н/д 247.5 1.5 216.4 0.0 2.9 0.0 0.5 1.2 8.8 0.5 0.1 513.7 513.7
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.016 0.168 н/д 0.796 0.0 0.014 0.0 н/д 0.004 0.043 0.0 н/д 1.472 1.472
Threonine (g) 1.043 0.0 0.061 0.552 н/д 2.889 0.001 0.04 0.0 н/д 0.008 0.12 0.0 н/д 4.715 4.715
Isoleucine (g) 1.157 0.0 0.082 0.66 н/д 3.597 0.001 0.048 0.0 н/д 0.011 0.144 0.002 н/д 5.702 5.702
Leucine (g) 2.245 0.0 0.094 1.074 н/д 5.101 0.002 0.08 0.0 н/д 0.016 0.24 0.002 н/д 8.855 8.855
Lysine (g) 0.68 0.0 0.082 0.897 н/д 5.779 0.001 0.058 0.0 н/д 0.014 0.173 0.002 н/д 7.685 7.685
Methionine (g) 0.34 0.0 0.012 0.375 н/д 1.887 0.001 0.014 0.0 н/д 0.004 0.043 0.0 н/д 2.676 2.676
Cystine (g) 0.59 0.0 0.016 0.266 н/д 0.885 0.001 0.018 0.0 н/д 0.004 0.053 0.0 н/д 1.831 1.831
Phenylalanine (g) 1.52 0.0 0.069 0.67 н/д 2.712 0.001 0.053 0.0 н/д 0.009 0.158 0.002 н/д 5.195 5.195
Tyrosine (g) 0.544 0.0 0.049 0.493 н/д 2.3 0.001 0.037 0.0 н/д 0.004 0.11 0.002 н/д 3.54 3.54
Valine (g) 1.338 0.0 0.074 0.848 н/д 3.391 0.001 0.05 0.0 н/д 0.015 0.149 0.002 н/д 5.866 5.866
Arginine (g) 1.066 0.0 0.074 0.808 н/д 4.098 0.001 0.069 0.0 н/д 0.033 0.206 0.002 н/д 6.357 6.357
Histidine (g) 0.68 0.0 0.029 0.306 н/д 2.123 0.001 0.026 0.0 н/д 0.006 0.077 0.0 н/д 3.246 3.246
Alanine (g) 0.998 0.0 0.069 0.729 н/д 3.715 0.001 0.045 0.0 н/д 0.007 0.134 0.002 н/д 5.701 5.701
Aspartic acid (g) 1.406 0.0 0.123 1.311 н/д 6.074 0.001 0.107 0.0 н/д 0.026 0.322 0.006 н/д 9.375 9.375
Glutamic acid (g) 10.433 0.0 0.151 1.656 н/д 10.201 0.003 0.237 0.0 н/д 0.042 0.71 0.004 н/д 23.437 23.437
Glycine (g) 0.998 0.0 0.065 0.424 н/д 3.332 0.001 0.045 0.0 н/д 0.01 0.134 0.002 н/д 5.011 5.011
Proline (g) 3.561 0.0 0.082 0.503 н/д 2.801 0.001 0.074 0.0 н/д 0.005 0.221 0.019 н/д 7.266 7.266
Serine (g) 1.406 0.0 0.057 0.956 н/д 2.329 0.001 0.058 0.0 н/д 0.01 0.173 0.002 н/д 4.992 4.992
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 587.912 587.912
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.635 0.761 0.037 3.055 0.045 0.973 0.001 0.002 2.282 0.003 0.005 0.005 0.0 0.01 7.812 7.812
Phytosterols (mg) н/д 9.315 н/д н/д н/д н/д н/д н/д 27.945 н/д н/д н/д н/д 0.966 38.226 38.226
Monounsaturated Fat (g) 0.386 2.079 0.02 3.755 0.024 0.885 0.001 0.002 6.237 0.012 0.001 0.005 0.0 0.011 13.416 13.416
Polyunsaturated (g) 1.27 1.44 0.139 1.34 0.036 0.826 0.002 0.003 4.32 0.012 0.013 0.01 0.0 0.012 9.422 9.422