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Рецепт PAD CHAE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pad thai sauce:
2 tablespoons tamarind concentrate (available in Asian aisle)
1 tablespoon Sriracha Hot Chili Sauce
8 to 12 oz Korean Dangmyun (sweet potato starch) dried noodles
Garnish: fried garlic, sliced spring onions, lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
29.63g 		sugar
9.17g 		fish sauce
12.0g 		tomatoes catsup
7.5g 		oil
4.53g 		vinegar
2.5g 		carrots
13.57g 		cabbage
23.33g 		shiitake mushrooms
3.17g 		oil
4.53g 		eggs
16.43g 		onion
16.5g 		garlic
1.23g 		shrimps
75.6g 		bean sprouts
26.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.61 0.13 0.0 0.0 0.13 0.3 0.11 0.0 2.07 0.18 0.08 15.35 0.79 19.75 118.5
Total Fat (g) 0.0 0.0 0.0 0.02 4.53 0.0 0.03 0.02 0.01 4.53 1.63 0.02 0.01 1.31 0.05 12.17 73.02
Carbohydrates (g) 0.0 8.99 0.44 1.89 0.0 0.02 1.3 1.35 0.24 0.0 0.13 1.54 0.41 0.69 1.54 18.54 111.24
Ash (g) 0.03 0.04 2.43 0.27 0.0 н/д 0.13 0.15 0.02 0.0 0.14 0.06 0.02 0.91 0.11 4.32 25.92
Calories (kcal) 0.0 34.833 4.2 7.275 40.075 0.525 5.565 5.833 1.52 40.075 23.49 6.6 1.836 80.134 7.8 259.762 1558.572
Starch (g) н/д н/д н/д н/д н/д н/д 0.19 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.19 1.14
Sucrose (g) н/д 8.67 н/д 0.0 н/д н/д 0.49 0.02 0.0 н/д 0.02 0.16 н/д н/д н/д 9.36 56.16
Glucose (dextrose) (g) н/д 0.12 н/д 0.88 н/д н/д 0.08 0.39 0.01 н/д 0.03 0.33 н/д н/д н/д 1.84 11.04
Fructose (g) н/д 0.1 н/д 0.7 н/д н/д 0.07 0.34 0.0 н/д 0.02 0.21 н/д н/д н/д 1.44 8.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 н/д 0.13 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.12 8.53 5.19 0.0 2.35 11.98 21.51 2.78 0.0 12.46 14.7 0.72 57.35 23.5 190.78 1144.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.44 1.71 0.0 0.01 0.64 0.75 0.01 0.0 0.13 0.7 0.01 0.0 1.07 14.36 86.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.0 0.3 0.0 0.0 0.5 1.9 11.4
Calcium (mg) 0.889 7.608 5.16 1.35 0.0 0.175 4.479 9.333 0.063 0.0 8.706 3.795 2.231 39.311 3.38 86.481 518.886
Iron (mg) 0.0 0.07 0.09 0.04 0.0 0.01 0.04 0.11 0.02 0.0 0.3 0.03 0.02 1.82 0.24 2.79 16.74
Magnesium (mg) 0.296 0.825 21.0 1.425 0.0 0.125 1.629 2.8 0.602 0.0 1.971 1.65 0.308 27.971 5.46 66.062 396.372
Phosphorus (mg) 0.0 0.367 0.84 2.475 0.0 0.2 4.75 6.067 3.515 0.0 31.375 4.785 1.886 154.977 14.04 225.276 1351.656
Potassium (mg) 0.0 12.192 34.56 28.65 0.0 1.825 43.432 39.667 10.323 0.0 22.012 24.09 4.942 139.857 38.74 400.29 2401.74
Sodium (mg) 1.185 2.567 926.4 83.55 0.0 0.125 9.365 4.2 0.158 0.0 22.997 0.66 0.21 111.886 1.56 1164.862 6989.172
Zinc (mg) 0.0 0.0 0.02 0.02 0.0 0.0 0.03 0.04 0.03 0.0 0.18 0.03 0.01 0.84 0.11 1.33 7.98
Copper (mg) 0.003 0.005 0.006 0.014 0.0 0.0 0.007 0.005 0.005 0.0 0.016 0.007 0.004 0.197 0.042 0.309 1.854
Manganese (mg) 0.0 0.006 0.028 0.01 н/д н/д 0.019 0.037 0.007 н/д 0.007 0.021 0.021 0.038 0.049 0.242 1.452
Selenium (mcg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5.2 0.1 0.2 28.7 0.2 35.9 215.4
Vitamin A, IU (IU) 0.0 0.0 1.44 69.975 0.0 н/д 2267.422 22.867 0.0 0.0 79.998 0.33 0.111 136.077 5.46 2583.679 15502.074
Retinol (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 40.823 0.0 64.136 384.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 3.525 0.0 0.0 113.33 1.167 0.0 0.0 22.997 0.0 0.0 40.823 0.26 182.582 1095.492
Beta Carotene (mcg) 0.0 0.0 0.0 42.0 0.0 0.0 1124.482 9.8 0.0 0.0 1.643 0.165 0.062 0.0 1.56 1179.711 7078.266
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.42 0.0 0.09 0.04 0.0 0.42 0.16 0.0 0.0 0.83 0.03 2.09 12.54
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д н/д 114.909 н/д 120.659 723.954
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.311 7519.866
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.746 7.0 0.0 0.0 54.372 0.66 0.197 0.0 0.0 96.975 581.85
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.08 0.0 н/д 0.08 н/д 0.17 1.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.8 8.5 0.0 0.0 0.0 1.2 0.4 1.5 3.4 17.1 102.6
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.01 0.014 0.003 0.0 0.011 0.008 0.002 0.023 0.021 0.094 0.564
Riboflavin (mg) 0.0 0.0 0.007 0.01 0.0 0.0 0.008 0.009 0.009 0.0 0.079 0.005 0.001 0.023 0.031 0.182 1.092
Niacin (mg) 0.0 0.01 0.277 0.107 0.0 0.0 0.133 0.054 0.123 0.0 0.011 0.02 0.009 1.928 0.195 2.866 17.196
Pantothenic acid (mg) 0.0 0.012 0.014 0.004 0.0 н/д 0.037 0.049 0.043 0.0 0.237 0.02 0.007 0.212 0.099 0.733 4.398
Vitamin B-6 (mg) 0.0 0.004 0.048 0.011 0.0 0.0 0.019 0.028 0.005 0.0 0.023 0.02 0.015 0.076 0.023 0.272 1.632
Folate (mcg) 0.0 0.092 6.12 0.75 0.0 0.0 2.579 10.033 0.443 0.0 7.721 3.135 0.037 2.268 15.86 49.038 294.228
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.88 0.0 1.15 6.9
Choline (mg) 0.0 0.2 1.6 0.9 н/д 0.0 1.2 2.5 1.9 н/д 41.2 1.0 0.3 61.2 3.7 115.7 694.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.0 н/д 0.001 0.002 0.0 0.0 0.028 0.002 0.001 0.212 0.01 0.258 1.548
Threonine (g) н/д н/д н/д 0.005 0.0 н/д 0.026 0.009 0.004 0.0 0.092 0.003 0.002 0.62 0.021 0.782 4.692
Isoleucine (g) н/д н/д н/д 0.004 0.0 н/д 0.011 0.007 0.003 0.0 0.11 0.002 0.003 0.748 0.034 0.922 5.532
Leucine (g) н/д н/д н/д 0.006 0.0 н/д 0.014 0.009 0.006 0.0 0.179 0.005 0.004 1.217 0.047 1.487 8.922
Lysine (g) н/д н/д н/д 0.006 0.0 н/д 0.014 0.009 0.004 0.0 0.149 0.007 0.003 1.338 0.044 1.575 9.45
Methionine (g) н/д н/д н/д 0.002 0.0 н/д 0.003 0.002 0.001 0.0 0.062 0.0 0.001 0.431 0.008 0.51 3.06
Cystine (g) н/д н/д н/д 0.002 0.0 н/д 0.011 0.002 0.001 0.0 0.044 0.0 0.001 0.174 0.005 0.24 1.44
Phenylalanine (g) н/д н/д н/д 0.005 0.0 н/д 0.008 0.007 0.003 0.0 0.112 0.005 0.002 0.65 0.031 0.823 4.938
Tyrosine (g) н/д н/д н/д 0.003 0.0 н/д 0.005 0.005 0.003 0.0 0.082 0.002 0.001 0.514 0.013 0.627 3.762
Valine (g) н/д н/д н/д 0.005 0.0 н/д 0.01 0.009 0.004 0.0 0.141 0.003 0.004 0.726 0.034 0.935 5.61
Arginine (g) н/д н/д н/д 0.004 0.0 н/д 0.012 0.019 0.005 0.0 0.135 0.017 0.008 1.346 0.052 1.596 9.576
Histidine (g) н/д н/д н/д 0.003 0.0 н/д 0.005 0.005 0.002 0.0 0.051 0.002 0.001 0.31 0.018 0.397 2.382
Alanine (g) н/д н/д н/д 0.007 0.0 н/д 0.015 0.009 0.005 0.0 0.122 0.003 0.002 0.869 0.026 1.058 6.348
Aspartic acid (g) н/д н/д н/д 0.026 0.0 н/д 0.026 0.028 0.01 0.0 0.218 0.015 0.006 1.588 0.125 2.041 12.246
Glutamic acid (g) н/д н/д н/д 0.083 0.0 н/д 0.05 0.068 0.021 0.0 0.276 0.043 0.01 2.623 0.042 3.215 19.29
Glycine (g) н/д н/д н/д 0.004 0.0 н/д 0.007 0.007 0.004 0.0 0.071 0.005 0.002 0.93 0.016 1.045 6.27
Proline (g) н/д н/д н/д 0.005 0.0 н/д 0.007 0.012 0.003 0.0 0.084 0.002 0.001 0.507 н/д 0.619 3.714
Serine (g) н/д н/д н/д 0.005 0.0 н/д 0.007 0.012 0.004 0.0 0.159 0.003 0.002 0.605 0.008 0.806 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 114.909 0.0 184.394 1106.364
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д 0.0 н/д н/д 0.117 н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.337 0.0 0.005 0.007 0.001 0.337 0.509 0.007 0.001 0.249 0.013 1.469 8.814
Phytosterols (mg) н/д н/д н/д 0.525 11.333 н/д н/д 2.567 н/д 11.333 н/д 2.475 н/д н/д 3.9 32.133 192.798
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 1.03 0.0 0.001 0.005 0.0 1.03 0.626 0.002 0.0 0.189 0.005 2.892 17.352
Polyunsaturated (g) 0.0 0.0 0.0 0.01 2.953 0.0 0.016 0.005 0.004 2.953 0.223 0.003 0.003 0.507 0.016 6.693 40.158