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Рецепт Pacific Rock Cod Stewed With Oranges, Tomatoes, And Olives
by Global Cookbook

Pacific Rock Cod Stewed With Oranges, Tomatoes, And Olives
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  Порций: 4

Ингредиенты

  • 2 Tbsp. Extra virgin olive oil
  • 1/2 c. Thinly-sliced red onions
  • 1 Tbsp. Slivered fresh garlic
  • 3/4 c. Canned diced tomatoes in juice
  • 3/4 c. Dry white wine
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 2 Tbsp. Slivered Kalamata or possibly Nicoise olives
  • 2 med Oranges, peeled and cut into segments
  • 1 lb Rock cod fillets

Инструкции

  1. In a large saute/fry pan, heat the extra virgin olive oil over medium heat and saute/fry the onions and garlic, stirring occasionally, till the onions are just beginning to brown (about 3 min).
  2. Add in the tomatoes, wine, salt, and pepper and simmer for 2 min. Stir in the olives and oranges and simmer 1 minute longer.
  3. Lay the fillets over the mix in a single layer, cover the pan, and simmer on moderate heat till the fish is just cooked through, about 3 to 4 min.
  4. Serve immediately, spooning some of the onion mix on top of the fish.
  5. This recipe yields 4 servings.