Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thinly-sliced red onions
1/4 tsp Freshly-grnd black pepper
2 Tbsp. Slivered Kalamata or possibly Nicoise olives
1 lb Rock cod fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
1.85g 		tomatoes
45.0g 		wine
44.25g 		salt
0.75g 		oranges
47.82g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.35 0.03 0.0 0.45 0.95 3.8
Total Fat (g) 6.75 0.01 0.06 0.0 0.0 0.06 6.88 27.52
Carbohydrates (g) 0.0 0.61 1.8 1.2 0.0 5.62 9.23 36.92
Ash (g) 0.0 0.03 0.36 0.11 0.75 0.21 1.46 5.84
Calories (kcal) 59.67 2.755 7.65 36.728 0.0 22.473 129.275 517.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.5 н/д н/д н/д 0.5 2.0
Fructose (g) н/д н/д 0.57 н/д н/д н/д 0.57 2.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) 0.0 1.08 42.43 38.31 0.0 41.48 123.3 493.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.07 0.35 0.0 4.47 5.91 23.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 1.1 1.6 6.4
Calcium (mg) 0.068 3.346 13.95 3.54 0.18 19.126 40.21 160.84
Iron (mg) 0.04 0.03 0.44 0.16 0.0 0.05 0.72 2.88
Magnesium (mg) 0.0 0.462 4.95 4.868 0.008 4.782 15.069 60.276
Phosphorus (mg) 0.0 2.829 8.55 8.85 0.0 6.694 26.923 107.692
Potassium (mg) 0.068 7.413 84.6 43.808 0.06 86.545 222.494 889.976
Sodium (mg) 0.135 0.314 64.35 2.213 290.685 0.0 357.697 1430.788
Zinc (mg) 0.0 0.02 0.06 0.06 0.0 0.03 0.18 0.72
Copper (mg) 0.0 0.006 0.032 0.004 0.0 0.024 0.066 0.264
Manganese (mg) 0.0 0.031 0.036 0.053 0.001 0.014 0.135 0.54
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.2 0.6 2.4
Vitamin A, IU (IU) 0.0 0.166 52.65 0.0 0.0 107.584 160.4 641.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.7 0.0 0.0 5.26 7.96 31.84
Beta Carotene (mcg) 0.0 0.092 31.5 0.0 0.0 33.949 65.541 262.164
Vitamin E (mg) 0.97 0.0 0.31 0.0 0.0 0.09 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1245.15 0.0 0.0 0.0 1245.15 4980.6
Lutein + zeaxanthin (mcg) 0.0 0.296 38.7 0.0 0.0 61.681 100.677 402.708
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.02 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.2 0.0 0.0 25.4 30.2 120.8
Thiamin (mg) 0.0 0.004 0.023 0.004 0.0 0.043 0.074 0.296
Riboflavin (mg) 0.0 0.002 0.027 0.009 0.0 0.019 0.057 0.228
Niacin (mg) 0.0 0.013 0.32 0.075 0.0 0.134 0.542 2.168
Pantothenic acid (mg) 0.0 0.011 0.054 0.018 0.0 0.12 0.202 0.808
Vitamin B-6 (mg) 0.0 0.023 0.05 0.022 0.0 0.029 0.123 0.492
Folate (mcg) 0.0 0.055 3.6 0.443 0.0 14.345 18.442 73.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 3.2 2.2 0.0 4.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 н/д 0.0 0.005 0.011 0.044
Threonine (g) 0.0 0.003 0.018 н/д 0.0 0.01 0.031 0.124
Isoleucine (g) 0.0 0.004 0.009 н/д 0.0 0.014 0.027 0.108
Leucine (g) 0.0 0.006 0.014 н/д 0.0 0.01 0.029 0.116
Lysine (g) 0.0 0.005 0.014 н/д 0.0 0.024 0.042 0.168
Methionine (g) 0.0 0.001 0.005 н/д 0.0 0.01 0.016 0.064
Cystine (g) 0.0 0.001 0.005 н/д 0.0 0.005 0.011 0.044
Phenylalanine (g) 0.0 0.003 0.014 н/д 0.0 0.014 0.031 0.124
Tyrosine (g) 0.0 0.001 0.009 н/д 0.0 0.01 0.02 0.08
Valine (g) 0.0 0.005 0.009 н/д 0.0 0.019 0.033 0.132
Arginine (g) 0.0 0.012 0.009 н/д 0.0 0.033 0.054 0.216
Histidine (g) 0.0 0.002 0.009 н/д 0.0 0.01 0.021 0.084
Alanine (g) 0.0 0.002 0.014 н/д 0.0 0.024 0.04 0.16
Aspartic acid (g) 0.0 0.009 0.072 н/д 0.0 0.053 0.134 0.536
Glutamic acid (g) 0.0 0.015 0.216 н/д 0.0 0.043 0.274 1.096
Glycine (g) 0.0 0.004 0.009 н/д 0.0 0.043 0.056 0.224
Proline (g) 0.0 0.002 0.009 н/д 0.0 0.024 0.035 0.14
Serine (g) 0.0 0.004 0.014 н/д 0.0 0.014 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.009 0.0 0.0 0.01 0.952 3.808
Phytosterols (mg) 14.918 н/д н/д н/д 0.0 н/д 14.918 59.672
Monounsaturated Fat (g) 4.925 0.0 0.009 0.0 0.0 0.01 4.944 19.776
Polyunsaturated (g) 0.71 0.005 0.023 0.0 0.0 0.014 0.752 3.008