Рецепт Pacific Fruit Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
116.25g |
apricot nectar
117.75g |
pineapple juice
117.0g |
ginger ale
236.8g |
strawberries
35.72g |
orange sherbet
148.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.44 | 0.42 | 0.24 | 0.24 | 1.63 | 3.77 | 15.08 |
| Total Fat (g) | 0.23 | 0.11 | 0.14 | 0.0 | 0.11 | 2.96 | 3.55 | 14.2 |
| Carbohydrates (g) | 12.09 | 16.94 | 15.06 | 0.0 | 2.74 | 44.99 | 91.83 | 367.32 |
| Ash (g) | 0.47 | 0.34 | н/д | н/д | 0.14 | 0.59 | 1.54 | 6.16 |
| Calories (kcal) | 52.313 | 65.94 | 62.01 | 0.0 | 11.43 | 213.12 | 404.813 | 1619.252 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.17 | 0.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.71 | н/д | 0.71 | 2.84 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.87 | н/д | 0.87 | 3.48 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.65 | 99.93 | 101.05 | 236.33 | 32.49 | 97.83 | 670.28 | 2681.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.77 | 16.24 | 11.68 | 0.0 | 1.75 | 35.99 | 75.42 | 301.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.7 | 1.9 | 3.8 | 15.2 |
| Calcium (mg) | 12.788 | 8.243 | 15.21 | 9.472 | 5.715 | 79.92 | 131.347 | 525.388 |
| Iron (mg) | 0.23 | 0.45 | 0.36 | 0.09 | 0.15 | 0.21 | 1.49 | 5.96 |
| Magnesium (mg) | 12.788 | 5.888 | 14.04 | 2.368 | 4.644 | 11.84 | 51.567 | 206.268 |
| Phosphorus (mg) | 19.763 | 10.598 | 9.36 | 0.0 | 8.573 | 59.2 | 107.493 | 429.972 |
| Potassium (mg) | 232.5 | 134.235 | 152.1 | 4.736 | 54.652 | 142.08 | 720.303 | 2881.212 |
| Sodium (mg) | 1.163 | 3.533 | 2.34 | 14.208 | 0.357 | 68.08 | 89.68 | 358.72 |
| Zinc (mg) | 0.06 | 0.11 | 0.13 | 0.0 | 0.05 | 0.71 | 1.05 | 4.2 |
| Copper (mg) | 0.047 | 0.082 | 0.082 | 0.071 | 0.018 | 0.044 | 0.344 | 1.376 |
| Manganese (mg) | 0.012 | 0.035 | н/д | н/д | 0.139 | 0.015 | 0.201 | 0.804 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 2.6 | 10.4 |
| Vitamin A, IU (IU) | 232.5 | 1549.59 | н/д | н/д | 4.286 | 68.08 | 1854.456 | 7417.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.76 | 17.76 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 11.625 | 77.715 | 0.0 | 0.0 | 0.357 | 17.76 | 107.457 | 429.828 |
| Beta Carotene (mcg) | 38.363 | 925.515 | 3.51 | 0.0 | 2.5 | 1.48 | 971.368 | 3885.472 |
| Vitamin E (mg) | 0.05 | 0.37 | 0.02 | 0.0 | 0.1 | 0.01 | 0.55 | 2.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 133.688 | 16.485 | 0.0 | 0.0 | 9.287 | 10.36 | 169.82 | 679.28 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 58.1 | 0.7 | 51.2 | 0.0 | 21.0 | 3.4 | 134.5 | 538.0 |
| Thiamin (mg) | 0.105 | 0.012 | 0.07 | 0.0 | 0.007 | 0.044 | 0.238 | 0.952 |
| Riboflavin (mg) | 0.035 | 0.012 | 0.023 | 0.0 | 0.007 | 0.148 | 0.225 | 0.9 |
| Niacin (mg) | 0.465 | 0.306 | 0.234 | 0.0 | 0.139 | 0.089 | 1.233 | 4.932 |
| Pantothenic acid (mg) | 0.221 | 0.118 | н/д | н/д | 0.046 | 0.326 | 0.711 | 2.844 |
| Vitamin B-6 (mg) | 0.047 | 0.024 | 0.117 | 0.0 | 0.018 | 0.03 | 0.235 | 0.94 |
| Folate (mcg) | 34.875 | 1.178 | 21.06 | 0.0 | 8.573 | 5.92 | 71.605 | 286.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Choline (mg) | 7.2 | 1.2 | 3.9 | 0.0 | 2.0 | 11.4 | 25.7 | 102.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 0.004 | 0.016 |
| Threonine (g) | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.019 | 0.076 |
| Isoleucine (g) | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.019 | 0.076 |
| Leucine (g) | 0.012 | н/д | н/д | н/д | 0.011 | н/д | 0.022 | 0.088 |
| Lysine (g) | 0.012 | н/д | н/д | н/д | 0.011 | н/д | 0.022 | 0.088 |
| Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | 0.012 | н/д | н/д | н/д | 0.004 | н/д | 0.015 | 0.06 |
| Phenylalanine (g) | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.019 | 0.076 |
| Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 0.007 | 0.028 |
| Valine (g) | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.019 | 0.076 |
| Arginine (g) | 0.058 | н/д | н/д | н/д | 0.011 | н/д | 0.069 | 0.276 |
| Histidine (g) | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 0.004 | 0.016 |
| Alanine (g) | 0.023 | н/д | н/д | н/д | 0.011 | н/д | 0.034 | 0.136 |
| Aspartic acid (g) | 0.093 | н/д | н/д | н/д | 0.054 | н/д | 0.147 | 0.588 |
| Glutamic acid (g) | 0.035 | н/д | н/д | н/д | 0.036 | н/д | 0.071 | 0.284 |
| Glycine (g) | 0.012 | н/д | н/д | н/д | 0.011 | н/д | 0.022 | 0.088 |
| Proline (g) | 0.047 | н/д | н/д | н/д | 0.007 | н/д | 0.054 | 0.216 |
| Serine (g) | 0.012 | н/д | н/д | н/д | 0.011 | н/д | 0.022 | 0.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.48 | 1.48 | 5.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.012 | 0.012 | 0.0 | 0.007 | 1.717 | 1.771 | 7.084 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.286 | н/д | 4.286 | 17.144 |
| Monounsaturated Fat (g) | 0.047 | 0.047 | 0.012 | 0.0 | 0.014 | 0.784 | 0.904 | 3.616 |
| Polyunsaturated (g) | 0.047 | 0.024 | 0.047 | 0.0 | 0.057 | 0.118 | 0.292 | 1.168 |