Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachai Payaru (Paasi Payaru/Mung Beans) – 1/2 cup
Jaggery (vellam), grated - 1/4 cup
Cardamom powder – 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cardamom
0.0g 		salt
0.8g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.35 0.35 0.35
Total Fat (g) н/д 0.0 3.48 3.48 3.48
Carbohydrates (g) н/д 0.0 1.58 1.58 1.58
Ash (g) н/д 0.8 0.1 0.9 0.9
Calories (kcal) н/д 0.0 36.816 36.816 36.816
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 4.89 4.89 4.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.65 0.65 0.65
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.9 0.9 0.9
Calcium (mg) н/д 0.192 1.456 1.648 1.648
Iron (mg) н/д 0.0 0.25 0.26 0.26
Magnesium (mg) н/д 0.008 3.328 3.336 3.336
Phosphorus (mg) н/д 0.0 11.752 11.752 11.752
Potassium (mg) н/д 0.064 37.024 37.088 37.088
Sodium (mg) н/д 310.064 2.08 312.144 312.144
Zinc (mg) н/д 0.0 0.11 0.12 0.12
Copper (mg) н/д 0.0 0.046 0.046 0.046
Manganese (mg) н/д 0.001 0.156 0.157 0.157
Selenium (mcg) н/д 0.0 1.1 1.1 1.1
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.02 0.02 0.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.3 0.3 0.3
Thiamin (mg) н/д 0.0 0.007 0.007 0.007
Riboflavin (mg) н/д 0.0 0.002 0.002 0.002
Niacin (mg) н/д 0.0 0.056 0.056 0.056
Pantothenic acid (mg) н/д 0.0 0.031 0.031 0.031
Vitamin B-6 (mg) н/д 0.0 0.005 0.005 0.005
Folate (mcg) н/д 0.0 2.704 2.704 2.704
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.3 1.3 1.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.004 0.004
Threonine (g) н/д 0.0 0.012 0.012 0.012
Isoleucine (g) н/д 0.0 0.014 0.014 0.014
Leucine (g) н/д 0.0 0.026 0.026 0.026
Lysine (g) н/д 0.0 0.016 0.016 0.016
Methionine (g) н/д 0.0 0.006 0.006 0.006
Cystine (g) н/д 0.0 0.007 0.007 0.007
Phenylalanine (g) н/д 0.0 0.018 0.018 0.018
Tyrosine (g) н/д 0.0 0.01 0.01 0.01
Valine (g) н/д 0.0 0.021 0.021 0.021
Arginine (g) н/д 0.0 0.057 0.057 0.057
Histidine (g) н/д 0.0 0.008 0.008 0.008
Alanine (g) н/д 0.0 0.018 0.018 0.018
Aspartic acid (g) н/д 0.0 0.034 0.034 0.034
Glutamic acid (g) н/д 0.0 0.079 0.079 0.079
Glycine (g) н/д 0.0 0.017 0.017 0.017
Proline (g) н/д 0.0 0.015 0.015 0.015
Serine (g) н/д 0.0 0.018 0.018 0.018
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 3.089 3.089 3.089
Phytosterols (mg) н/д 0.0 4.888 4.888 4.888
Monounsaturated Fat (g) н/д 0.0 0.149 0.149 0.149
Polyunsaturated (g) н/д 0.0 0.038 0.038 0.038