Рецепт Pace Fajitas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil --
9.08g |
juice -- lemon
0.85g |
pepper
0.02g |
tortillas
1.8g |
heated
28.33g |
guacamole --
24.79g |
picante sauce
42.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.13 | 6.48 | 0.5 | 0.0 | 7.1 | 42.6 |
Total Fat (g) | 9.08 | 0.0 | 0.0 | 0.1 | 2.03 | 3.63 | 0.0 | 14.84 | 89.04 |
Carbohydrates (g) | 0.0 | 0.07 | 0.01 | 0.86 | 0.0 | 2.11 | 2.67 | 5.73 | 34.38 |
Ash (g) | 0.0 | 0.0 | 0.0 | н/д | 0.53 | 0.39 | 1.64 | 2.57 | 15.42 |
Calories (kcal) | 80.297 | 0.212 | 0.043 | 4.77 | 45.9 | 39.664 | 10.667 | 181.552 | 1089.312 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.54 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 0.77 | 0.0 | 0.69 | 19.73 | 18.15 | 38.36 | 77.69 | 466.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.03 | н/д | 0.16 | 2.67 | 2.88 | 17.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.3 | 3.1 | 18.6 |
Calcium (mg) | 0.0 | 0.059 | 0.073 | 1.89 | 14.733 | 2.975 | н/д | 19.73 | 118.38 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.45 | 0.14 | н/д | 0.63 | 3.78 |
Magnesium (mg) | 0.0 | 0.051 | 0.032 | 0.846 | 10.767 | 7.189 | н/д | 18.885 | 113.31 |
Phosphorus (mg) | 0.0 | 0.051 | 0.029 | 3.942 | 150.45 | 12.891 | н/д | 167.362 | 1004.172 |
Potassium (mg) | 0.0 | 1.05 | 0.21 | 3.06 | 120.983 | 120.232 | н/д | 245.535 | 1473.21 |
Sodium (mg) | 0.0 | 0.008 | 0.007 | 6.12 | 17.85 | 1.735 | 333.227 | 358.948 | 2153.688 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.54 | 0.16 | н/д | 0.71 | 4.26 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.047 | н/д | 0.07 | 0.42 |
Manganese (mg) | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.035 | н/д | 0.05 | 0.3 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.1 | н/д | 4.9 | 29.4 |
Vitamin A, IU (IU) | 0.0 | 0.169 | 0.05 | н/д | 9.067 | 36.193 | 133.547 | 179.026 | 1074.156 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 0.0 | н/д | 2.833 | 16.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.008 | 0.003 | 0.0 | 2.833 | 1.735 | н/д | 4.58 | 27.48 |
Beta Carotene (mcg) | 0.0 | 0.025 | 0.026 | 0.0 | н/д | 15.37 | н/д | 15.421 | 92.526 |
Vitamin E (mg) | 0.84 | 0.0 | 0.0 | 0.0 | н/д | 0.51 | н/д | 1.36 | 8.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.076 | 0.034 | 0.144 | н/д | 67.181 | н/д | 67.435 | 404.61 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 2.5 | н/д | 3.3 | 19.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.04 | 0.017 | н/д | 0.063 | 0.378 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.032 | н/д | 0.055 | 0.33 |
Niacin (mg) | 0.0 | 0.001 | 0.0 | 0.046 | 0.595 | 0.431 | н/д | 1.073 | 6.438 |
Pantothenic acid (mg) | 0.0 | 0.001 | н/д | н/д | 0.247 | 0.345 | н/д | 0.592 | 3.552 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.062 | 0.064 | н/д | 0.13 | 0.78 |
Folate (mcg) | 0.0 | 0.11 | 0.002 | 0.972 | 4.817 | 20.08 | н/д | 25.98 | 155.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | н/д | 0.42 | 2.52 |
Choline (mg) | н/д | 0.0 | 0.0 | 0.2 | н/д | 3.5 | н/д | 3.8 | 22.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.828 | 0.0 | 0.0 | н/д | 0.828 | 4.968 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.074 | 0.007 | н/д | 0.081 | 0.486 |
Threonine (g) | 0.0 | н/д | н/д | н/д | 0.283 | 0.017 | н/д | 0.301 | 1.806 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | 0.298 | 0.02 | н/д | 0.317 | 1.902 |
Leucine (g) | 0.0 | н/д | н/д | н/д | 0.527 | 0.035 | н/д | 0.562 | 3.372 |
Lysine (g) | 0.0 | н/д | н/д | н/д | 0.595 | 0.032 | н/д | 0.627 | 3.762 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.193 | 0.01 | н/д | 0.203 | 1.218 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.071 | 0.007 | н/д | 0.078 | 0.468 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.252 | 0.057 | н/д | 0.309 | 1.854 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.218 | 0.012 | н/д | 0.231 | 1.386 |
Valine (g) | 0.0 | н/д | н/д | н/д | 0.334 | 0.027 | н/д | 0.362 | 2.172 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.388 | 0.022 | н/д | 0.41 | 2.46 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.19 | 0.012 | н/д | 0.202 | 1.212 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.391 | 0.027 | н/д | 0.418 | 2.508 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.663 | 0.059 | н/д | 0.722 | 4.332 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.966 | 0.072 | н/д | 1.038 | 6.228 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.312 | 0.025 | н/д | 0.336 | 2.016 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.23 | 0.025 | н/д | 0.254 | 1.524 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.264 | 0.027 | н/д | 0.291 | 1.746 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 23.8 | 142.8 |
Trans Fat (g) | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.675 | 0.0 | 0.0 | 0.021 | 0.394 | 0.528 | н/д | 1.618 | 9.708 |
Phytosterols (mg) | 22.708 | н/д | 0.015 | н/д | н/д | н/д | н/д | 22.724 | 136.344 |
Monounsaturated Fat (g) | 2.065 | 0.0 | 0.0 | 0.041 | 0.847 | 2.429 | н/д | 5.383 | 32.298 |
Polyunsaturated (g) | 5.917 | 0.0 | 0.0 | 0.027 | 0.521 | 0.451 | н/д | 6.917 | 41.502 |