Рецепт Paasiparuppu Puttu / Maghizhampoo Puttu | Navarathri Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 25.2g	coconut 13.0g	cardamom 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.43	н/д	0.43	0.43
Total Fat (g)	0.0	4.35	н/д	4.35	4.35
Carbohydrates (g)	25.19	1.98	н/д	27.17	27.17
Ash (g)	0.0	0.13	н/д	0.13	0.13
Calories (kcal)	97.524	46.02	н/д	143.544	143.544
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.01	6.11	н/д	6.12	6.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	25.18	0.81	н/д	25.99	25.99
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	н/д	1.2	1.2
Calcium (mg)	0.252	1.82	н/д	2.072	2.072
Iron (mg)	0.0	0.32	н/д	0.32	0.32
Magnesium (mg)	0.0	4.16	н/д	4.16	4.16
Phosphorus (mg)	0.0	14.69	н/д	14.69	14.69
Potassium (mg)	0.504	46.28	н/д	46.784	46.784
Sodium (mg)	0.0	2.6	н/д	2.6	2.6
Zinc (mg)	0.0	0.14	н/д	0.14	0.14
Copper (mg)	0.0	0.057	н/д	0.057	0.057
Manganese (mg)	0.0	0.195	н/д	0.195	0.195
Selenium (mcg)	0.2	1.3	н/д	1.5	1.5
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	0.03	н/д	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	н/д	0.4	0.4
Thiamin (mg)	0.0	0.009	н/д	0.009	0.009
Riboflavin (mg)	0.005	0.003	н/д	0.008	0.008
Niacin (mg)	0.0	0.07	н/д	0.07	0.07
Pantothenic acid (mg)	0.0	0.039	н/д	0.039	0.039
Vitamin B-6 (mg)	0.0	0.007	н/д	0.007	0.007
Folate (mcg)	0.0	3.38	н/д	3.38	3.38
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	1.6	н/д	1.6	1.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.005	0.005
Threonine (g)	н/д	0.016	н/д	0.016	0.016
Isoleucine (g)	н/д	0.017	н/д	0.017	0.017
Leucine (g)	н/д	0.033	н/д	0.033	0.033
Lysine (g)	н/д	0.02	н/д	0.02	0.02
Methionine (g)	н/д	0.008	н/д	0.008	0.008
Cystine (g)	н/д	0.009	н/д	0.009	0.009
Phenylalanine (g)	н/д	0.022	н/д	0.022	0.022
Tyrosine (g)	н/д	0.013	н/д	0.013	0.013
Valine (g)	н/д	0.026	н/д	0.026	0.026
Arginine (g)	н/д	0.072	н/д	0.072	0.072
Histidine (g)	н/д	0.01	н/д	0.01	0.01
Alanine (g)	н/д	0.022	н/д	0.022	0.022
Aspartic acid (g)	н/д	0.043	н/д	0.043	0.043
Glutamic acid (g)	н/д	0.099	н/д	0.099	0.099
Glycine (g)	н/д	0.021	н/д	0.021	0.021
Proline (g)	н/д	0.018	н/д	0.018	0.018
Serine (g)	н/д	0.022	н/д	0.022	0.022
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.861	н/д	3.861	3.861
Phytosterols (mg)	н/д	6.11	н/д	6.11	6.11
Monounsaturated Fat (g)	0.0	0.186	н/д	0.186	0.186
Polyunsaturated (g)	0.0	0.048	н/д	0.048	0.048