Рецепт PA Dutch Dandelion Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4. cup cleaned dandelion greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
9.67g 		flour
1.74g 		sugar
2.1g 		vinegar
2.5g 		milk
61.0g 		eggs
14.67g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.18 0.0 0.0 1.96 1.85 5.11 30.66
Total Fat (g) 4.35 0.02 0.0 0.0 1.98 1.46 7.81 46.86
Carbohydrates (g) 0.06 1.33 2.1 0.02 2.76 0.11 6.38 38.28
Ash (g) 0.24 0.01 0.0 н/д 0.42 0.13 0.8 4.8
Calories (kcal) 44.273 6.321 8.127 0.525 36.6 20.973 116.82 700.92
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.18
Fructose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Lactose (g) н/д н/д н/д н/д 3.21 0.02 3.22 19.32
Maltose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 0.21 0.0 2.35 53.88 11.12 71.44 428.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 3.21 0.11 5.43 32.58
Galactose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.58 0.261 0.021 0.175 68.93 7.773 77.74 466.44
Iron (mg) 0.05 0.08 0.0 0.01 0.02 0.27 0.42 2.52
Magnesium (mg) 1.16 0.382 0.0 0.125 6.1 1.76 9.527 57.162
Phosphorus (mg) 18.173 1.876 0.0 0.2 55.51 28.013 103.772 622.632
Potassium (mg) 20.107 1.858 0.042 1.825 87.23 19.653 130.715 784.29
Sodium (mg) 80.523 0.035 0.0 0.125 24.4 20.533 125.616 753.696
Zinc (mg) 0.11 0.01 0.0 0.0 0.24 0.16 0.53 3.18
Copper (mg) 0.007 0.002 0.0 0.0 0.006 0.015 0.03 0.18
Manganese (mg) 0.002 0.012 0.0 н/д 0.0 0.006 0.02 0.12
Selenium (mcg) 2.0 0.6 0.0 0.0 2.3 4.6 9.5 57.0
Vitamin A, IU (IU) 3.577 0.0 0.0 н/д 62.22 71.427 137.223 823.338
Retinol (mcg) 1.063 0.0 0.0 0.0 17.08 20.387 38.53 231.18
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 0.0 17.08 20.533 38.677 232.062
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.05 1.467 4.517 27.102
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.14 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д 24.4 5.133 29.533 177.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 48.547 48.859 293.154
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.01 0.07 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.014 0.0 0.0 0.024 0.01 0.075 0.45
Riboflavin (mg) 0.011 0.009 0.0 0.0 0.11 0.07 0.2 1.2
Niacin (mg) 0.37 0.102 0.0 0.0 0.067 0.01 0.55 3.3
Pantothenic acid (mg) 0.05 0.008 0.0 н/д 0.22 0.211 0.489 2.934
Vitamin B-6 (mg) 0.02 0.001 0.0 0.0 0.024 0.021 0.066 0.396
Folate (mcg) 0.193 3.178 0.0 0.0 3.05 6.893 13.315 79.89
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.27 0.19 0.52 3.12
Choline (mg) 4.5 0.2 0.0 0.0 8.7 36.8 50.2 301.2
Folic acid (mcg) 0.0 2.674 0.0 0.0 0.0 0.0 2.674 16.044
Tryptophan (g) 0.01 0.002 н/д н/д 0.049 0.025 0.086 0.516
Threonine (g) 0.044 0.005 н/д н/д 0.085 0.082 0.216 1.296
Isoleucine (g) 0.052 0.006 н/д н/д 0.104 0.098 0.26 1.56
Leucine (g) 0.087 0.012 н/д н/д 0.165 0.16 0.424 2.544
Lysine (g) 0.093 0.004 н/д н/д 0.085 0.133 0.316 1.896
Methionine (g) 0.025 0.003 н/д н/д 0.049 0.056 0.133 0.798
Cystine (g) 0.013 0.004 н/д н/д 0.012 0.04 0.068 0.408
Phenylalanine (g) 0.044 0.009 н/д н/д 0.092 0.1 0.245 1.47
Tyrosine (g) 0.035 0.005 н/д н/д 0.092 0.073 0.205 1.23
Valine (g) 0.06 0.007 н/д н/д 0.116 0.126 0.309 1.854
Arginine (g) 0.073 0.007 н/д н/д 0.049 0.12 0.249 1.494
Histidine (g) 0.043 0.004 н/д н/д 0.049 0.045 0.141 0.846
Alanine (g) 0.072 0.006 н/д н/д 0.061 0.109 0.247 1.482
Aspartic acid (g) 0.105 0.008 н/д н/д 0.146 0.195 0.454 2.724
Glutamic acid (g) 0.165 0.06 н/д н/д 0.397 0.246 0.869 5.214
Glycine (g) 0.078 0.006 н/д н/д 0.049 0.063 0.197 1.182
Proline (g) 0.062 0.021 н/д н/д 0.207 0.075 0.365 2.19
Serine (g) 0.043 0.009 н/д н/д 0.067 0.142 0.261 1.566
Cholesterol (mg) 6.573 0.0 0.0 0.0 6.1 62.04 74.713 448.278
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.449 0.003 0.0 0.0 1.141 0.455 3.047 18.282
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.938 0.002 0.0 0.0 0.494 0.559 2.993 17.958
Polyunsaturated (g) 0.486 0.007 0.0 0.0 0.122 0.199 0.815 4.89