Рецепт P.'S Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 32.76g	butter 11.35g	sugar 40.0g	eggs 19.71g	cinnamon 0.26g	salt 0.3g	nutmeg 0.23g	cloves 0.05g	Всего в порции	Всего в рецепте
Protein (g)	0.51	0.1	0.0	2.48	0.01	0.0	0.0	0.0	3.1	31.0
Total Fat (g)	0.02	9.21	0.0	1.96	0.0	0.0	0.23	0.01	11.42	114.2
Carbohydrates (g)	6.59	0.01	39.99	0.15	0.21	0.0	0.0	0.03	46.98	469.8
Ash (g)	0.32	0.24	0.0	0.17	0.01	0.3	0.0	0.0	1.05	10.5
Calories (kcal)	28.174	81.38	154.8	28.188	0.642	0.0	1.989	0.171	295.344	2953.44
Starch (g)	4.14	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.14	41.4
Sucrose (g)	0.83	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.85	8.5
Glucose (dextrose) (g)	0.31	н/д	н/д	0.04	0.0	н/д	н/д	0.0	0.36	3.6
Fructose (g)	0.23	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.25	2.5
Lactose (g)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.2
Maltose (g)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.32	1.8	0.01	14.95	0.03	0.0	0.0	0.0	42.11	421.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.01	39.96	0.15	0.01	0.0	0.0	0.0	41.5	415.0
Galactose (g)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.2
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.1	11.0
Calcium (mg)	9.828	2.724	0.4	10.447	2.605	0.072	0.0	0.342	26.419	264.19
Iron (mg)	0.2	0.0	0.0	0.36	0.02	0.0	0.0	0.0	0.59	5.9
Magnesium (mg)	8.19	0.227	0.0	2.365	0.156	0.003	0.0	0.14	11.081	110.81
Phosphorus (mg)	15.397	2.724	0.0	37.65	0.166	0.0	0.0	0.056	55.993	559.93
Potassium (mg)	110.401	2.724	0.8	26.414	1.121	0.024	0.0	0.584	142.068	1420.68
Sodium (mg)	18.018	65.376	0.0	27.597	0.026	116.274	0.0	0.129	227.42	2274.2
Zinc (mg)	0.1	0.01	0.0	0.22	0.0	0.0	0.0	0.0	0.33	3.3
Copper (mg)	0.049	0.0	0.0	0.02	0.001	0.0	н/д	0.0	0.07	0.7
Manganese (mg)	0.085	0.0	0.0	0.008	0.045	0.0	н/д	0.016	0.155	1.55
Selenium (mcg)	0.2	0.1	0.2	6.2	0.0	0.0	0.0	0.0	6.8	68.0
Vitamin A, IU (IU)	4647.661	283.637	0.0	95.997	0.767	0.0	0.0	0.281	5028.343	50283.43
Retinol (mcg)	0.0	76.159	0.0	27.4	0.0	0.0	0.0	0.0	103.558	1035.58
Vitamin A, RAE (mcg_RAE)	232.268	77.634	0.0	27.597	0.039	0.0	0.0	0.014	337.553	3375.53
Beta Carotene (mcg)	2787.548	17.933	0.0	1.971	0.291	0.0	0.0	0.045	2807.788	28077.88
Vitamin E (mg)	0.09	0.26	0.0	0.19	0.01	0.0	0.0	0.0	0.55	5.5
Vitamin D (IU)	н/д	6.356	н/д	6.899	н/д	н/д	н/д	н/д	13.255	132.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.039	0.0	0.0	0.0	0.039	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	65.247	0.577	0.0	0.0	0.0	65.824	658.24
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.1	0.03	н/д	н/д	н/д	0.13	1.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	8.0
Thiamin (mg)	0.026	0.001	0.0	0.014	0.0	0.0	0.0	0.0	0.041	0.41
Riboflavin (mg)	0.02	0.003	0.008	0.095	0.0	0.0	0.0	0.0	0.126	1.26
Niacin (mg)	0.183	0.005	0.0	0.014	0.003	0.0	0.0	0.001	0.206	2.06
Pantothenic acid (mg)	0.262	0.012	0.0	0.284	0.001	0.0	0.0	н/д	0.559	5.59
Vitamin B-6 (mg)	0.069	0.0	0.0	0.028	0.0	0.0	0.0	0.0	0.097	0.97
Folate (mcg)	3.604	0.341	0.0	9.265	0.016	0.0	0.0	0.049	13.274	132.74
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.25	0.0	0.0	0.0	0.0	0.27	2.7
Choline (mg)	4.0	2.1	0.0	49.5	0.0	0.0	н/д	0.0	55.7	557.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	н/д	0.034	0.0	0.0	0.0	н/д	0.045	0.45
Threonine (g)	0.026	0.005	н/д	0.11	0.0	0.0	0.0	н/д	0.141	1.41
Isoleucine (g)	0.02	0.006	н/д	0.132	0.0	0.0	0.0	н/д	0.158	1.58
Leucine (g)	0.029	0.009	н/д	0.215	0.001	0.0	0.0	н/д	0.254	2.54
Lysine (g)	0.023	0.008	н/д	0.179	0.001	0.0	0.0	н/д	0.211	2.11
Methionine (g)	0.01	0.002	н/д	0.075	0.0	0.0	0.0	н/д	0.087	0.87
Cystine (g)	0.007	0.001	н/д	0.053	0.0	0.0	0.0	н/д	0.061	0.61
Phenylalanine (g)	0.029	0.005	н/д	0.134	0.0	0.0	0.0	н/д	0.168	1.68
Tyrosine (g)	0.01	0.005	н/д	0.099	0.0	0.0	0.0	н/д	0.113	1.13
Valine (g)	0.029	0.007	н/д	0.17	0.001	0.0	0.0	н/д	0.206	2.06
Arginine (g)	0.02	0.003	н/д	0.162	0.0	0.0	0.0	н/д	0.185	1.85
Histidine (g)	0.01	0.002	н/д	0.061	0.0	0.0	0.0	н/д	0.074	0.74
Alanine (g)	0.026	0.003	н/д	0.146	0.0	0.0	0.0	н/д	0.176	1.76
Aspartic acid (g)	0.124	0.007	н/д	0.262	0.001	0.0	0.0	н/д	0.395	3.95
Glutamic acid (g)	0.052	0.02	н/д	0.331	0.001	0.0	0.0	н/д	0.405	4.05
Glycine (g)	0.02	0.002	н/д	0.085	0.001	0.0	0.0	н/д	0.107	1.07
Proline (g)	0.016	0.009	н/д	0.101	0.001	0.0	0.0	н/д	0.127	1.27
Serine (g)	0.029	0.006	н/д	0.191	0.001	0.0	0.0	н/д	0.227	2.27
Cholesterol (mg)	0.0	24.403	0.0	83.382	0.0	0.0	0.0	0.0	107.784	1077.84
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	5.83	0.0	0.611	0.001	0.0	0.203	0.003	6.654	66.54
Phytosterols (mg)	3.931	н/д	н/д	н/д	0.068	0.0	0.0	0.136	4.134	41.34
Monounsaturated Fat (g)	0.0	2.386	0.0	0.751	0.001	0.0	0.011	0.001	3.149	31.49
Polyunsaturated (g)	0.003	0.345	0.0	0.268	0.0	0.0	0.0	0.004	0.62	6.2