Рецепт P. F. Chang's Orange Peel Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peel from 1/4 orange julienned
    (into 1/8"-thick strips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
3.7g 		onions
14.4g 		tomatoes sauce
61.25g 		water
29.63g 		sugar
12.5g 		chili garlic sauce
7.05g 		soy sauce
4.0g 		oil
27.25g 		chicken breast
139.2g 		egg
11.0g 		milk
61.0g 		flour
31.25g 		peel
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.26 0.81 0.0 0.0 0.04 0.25 0.0 29.02 1.38 2.06 3.23 н/д 37.29 149.16
Total Fat (g) 3.4 0.02 0.03 0.11 0.0 0.0 0.03 0.0 27.25 12.88 1.09 0.59 0.31 н/д 45.7 182.8
Carbohydrates (g) 0.0 1.22 1.06 3.3 0.0 12.5 0.12 0.3 0.0 0.0 0.08 3.04 23.85 н/д 45.48 181.92
Ash (g) 0.0 0.06 0.12 1.23 0.03 0.0 0.52 0.61 0.0 1.41 0.09 0.46 0.15 н/д 4.67 18.68
Calories (kcal) 30.056 5.509 4.608 14.7 0.0 48.375 0.776 2.12 240.89 239.424 15.73 25.62 113.75 н/д 741.558 2966.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 1.43 н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 1.45 5.8
Fructose (g) н/д н/д н/д 1.02 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 1.03 4.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 3.17 н/д н/д 3.18 12.72
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 2.17 12.94 55.81 29.6 0.0 6.34 2.83 0.0 96.69 8.34 54.85 3.73 н/д 273.29 1093.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.34 2.6 0.0 12.49 0.09 0.07 0.0 0.0 0.08 3.17 0.08 н/д 18.96 75.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 н/д 2.3 9.2
Calcium (mg) 0.0 6.692 10.368 7.963 0.889 0.125 0.564 0.76 0.0 15.312 5.83 72.59 4.688 н/д 125.78 503.12
Iron (mg) 0.0 0.06 0.21 0.62 0.0 0.0 0.03 0.08 0.01 1.03 0.2 0.02 1.45 н/д 3.72 14.88
Magnesium (mg) 0.0 0.924 2.88 9.8 0.296 0.0 0.353 1.72 0.0 34.8 1.32 6.71 6.875 н/д 65.678 262.712
Phosphorus (mg) 0.0 5.657 5.328 15.925 0.0 0.0 0.776 5.0 0.0 242.208 21.01 57.95 33.75 н/д 387.604 1550.416
Potassium (mg) 0.0 14.827 39.744 202.738 0.0 0.25 10.152 8.68 0.0 306.24 14.74 91.5 33.438 н/д 722.308 2889.232
Sodium (mg) 0.0 0.629 2.304 320.95 1.185 0.0 186.332 225.48 0.0 87.696 15.4 26.84 0.625 н/д 867.44 3469.76
Zinc (mg) 0.0 0.04 0.06 0.12 0.0 0.0 0.01 0.02 0.0 1.11 0.12 0.26 0.22 н/д 1.96 7.84
Copper (mg) 0.0 0.011 0.012 0.074 0.003 0.0 0.002 0.004 0.0 0.056 0.011 0.006 0.044 н/д 0.222 0.888
Manganese (mg) н/д 0.062 0.023 0.067 0.0 0.0 0.004 0.017 н/д 0.028 0.004 0.0 0.213 н/д 0.417 1.668
Selenium (mcg) 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 23.1 3.5 2.0 10.6 н/д 40.0 160.0
Vitamin A, IU (IU) 0.0 0.333 143.568 265.213 0.0 0.0 11.421 0.0 0.0 115.536 53.57 119.56 0.0 н/д 709.2 2836.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 15.29 35.38 0.0 н/д 84.078 336.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 13.475 0.0 0.0 0.564 0.0 0.0 34.8 15.4 35.38 0.0 н/д 106.819 427.276
Beta Carotene (mcg) 0.0 0.185 86.112 158.638 0.0 0.0 6.416 0.0 0.0 0.0 1.1 1.22 0.0 н/д 253.67 1014.68
Vitamin E (mg) 0.31 0.0 0.08 0.87 0.0 0.0 0.01 0.0 2.51 0.43 0.11 0.01 0.02 н/д 4.35 17.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 3.85 31.72 н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.592 163.728 14.088 0.0 0.0 8.531 0.0 0.0 0.0 36.41 0.0 5.625 н/д 228.973 915.892
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д 0.04 0.06 0.0 0.12 н/д 0.28 1.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 2.7 4.3 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.4 53.6
Thiamin (mg) 0.0 0.007 0.009 0.012 0.0 0.0 0.003 0.001 0.0 0.084 0.008 0.012 0.247 н/д 0.383 1.532
Riboflavin (mg) 0.0 0.004 0.012 0.043 0.0 0.003 0.006 0.007 0.0 0.125 0.053 0.116 0.153 н/д 0.521 2.084
Niacin (mg) 0.0 0.026 0.076 0.6 0.0 0.0 0.018 0.088 0.0 13.795 0.008 0.055 1.844 н/д 16.509 66.036
Pantothenic acid (mg) 0.0 0.022 0.012 0.19 0.0 0.0 0.008 0.012 0.0 1.114 0.158 0.22 0.138 н/д 1.872 7.488
Vitamin B-6 (mg) 0.0 0.046 0.009 0.061 0.0 0.0 0.011 0.006 0.0 0.738 0.015 0.024 0.013 н/д 0.923 3.692
Folate (mcg) 0.0 0.111 9.216 6.738 0.0 0.0 0.423 0.56 0.0 5.568 5.17 3.05 57.188 н/д 88.023 352.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.14 0.27 0.0 н/д 0.88 3.52
Choline (mg) н/д 0.9 0.8 6.1 0.0 0.0 н/д 0.7 н/д 93.4 27.6 10.8 3.3 н/д 143.5 574.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 н/д 48.125 192.5
Tryptophan (g) 0.0 0.003 0.003 0.006 н/д н/д 0.001 0.004 0.0 0.334 0.019 0.024 0.041 н/д 0.434 1.736
Threonine (g) 0.0 0.006 0.01 0.025 н/д н/д 0.001 0.01 0.0 1.211 0.062 0.055 0.088 н/д 1.467 5.868
Isoleucine (g) 0.0 0.008 0.012 0.018 н/д н/д 0.001 0.012 0.0 1.476 0.074 0.116 0.113 н/д 1.829 7.316
Leucine (g) 0.0 0.011 0.016 0.025 н/д н/д 0.002 0.02 0.0 2.13 0.12 0.232 0.222 н/д 2.777 11.108
Lysine (g) 0.0 0.01 0.013 0.025 н/д н/д 0.001 0.014 0.0 2.408 0.1 0.177 0.072 н/д 2.82 11.28
Methionine (g) 0.0 0.003 0.003 0.006 н/д н/д 0.001 0.004 0.0 0.78 0.042 0.049 0.056 н/д 0.943 3.772
Cystine (g) 0.0 0.003 н/д 0.006 н/д н/д 0.001 0.004 0.0 0.376 0.03 0.073 0.069 н/д 0.561 2.244
Phenylalanine (g) 0.0 0.007 0.009 0.061 н/д н/д 0.001 0.013 0.0 1.141 0.075 0.104 0.163 н/д 1.574 6.296
Tyrosine (g) 0.0 0.003 0.007 0.012 н/д н/д 0.001 0.009 0.0 0.947 0.055 0.085 0.097 н/д 1.216 4.864
Valine (g) 0.0 0.011 0.012 0.018 н/д н/д 0.001 0.012 0.0 1.42 0.095 0.134 0.131 н/д 1.834 7.336
Arginine (g) 0.0 0.023 0.019 0.018 н/д н/д 0.002 0.017 0.0 1.796 0.09 0.061 0.131 н/д 2.158 8.632
Histidine (g) 0.0 0.004 0.004 0.012 н/д н/д 0.001 0.006 0.0 0.877 0.034 0.049 0.072 н/д 1.059 4.236
Alanine (g) 0.0 0.005 0.012 0.025 н/д н/д 0.001 0.011 0.0 1.656 0.081 0.067 0.103 н/д 1.962 7.848
Aspartic acid (g) 0.0 0.018 0.024 0.123 н/д н/д 0.005 0.027 0.0 2.589 0.146 0.189 0.138 н/д 3.259 13.036
Glutamic acid (g) 0.0 0.03 0.055 0.398 н/д н/д 0.005 0.059 0.0 4.287 0.185 0.476 1.088 н/д 6.582 26.328
Glycine (g) 0.0 0.007 0.013 0.018 н/д н/д 0.001 0.011 0.0 1.712 0.047 0.037 0.116 н/д 1.963 7.852
Proline (g) 0.0 0.004 0.017 0.012 н/д н/д 0.001 0.018 0.0 1.322 0.056 0.22 0.375 н/д 2.026 8.104
Serine (g) 0.0 0.007 0.012 0.025 н/д н/д 0.001 0.014 0.0 1.016 0.107 0.128 0.163 н/д 1.472 5.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 46.53 3.05 0.0 н/д 138.668 554.672
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.703 0.167 н/д н/д н/д н/д 0.958 3.832
Saturated Fat (g) 0.253 0.003 0.004 0.018 0.0 0.0 0.004 0.0 2.025 3.703 0.341 0.384 0.05 н/д 6.785 27.14
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д н/д н/д 68.125 н/д н/д н/д н/д н/д 76.625 306.5
Monounsaturated Fat (g) 0.773 0.0 0.004 0.018 0.0 0.0 0.002 0.0 6.194 5.317 0.419 0.171 0.028 н/д 12.928 51.712
Polyunsaturated (g) 2.215 0.009 0.01 0.043 0.0 0.0 0.014 0.001 17.751 2.728 0.15 0.024 0.128 н/д 23.073 92.292