Рецепт P. F. Chang's Coconut Curry Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 63.0g	bell pepper 60.68g	mushrooms 67.9g	cauliflower 44.23g	canola oil 28.0g	cornstarch 5.33g	water 22.2g	coconut 38.5g	soy sauce 32.0g	curry 1.0g	sugar 20.63g	vinegar 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.6	2.1	0.88	0.0	0.01	0.0	1.29	2.01	0.13	0.02	0.0	7.73	7.73
Total Fat (g)	0.06	0.18	0.23	0.04	28.0	0.0	0.0	12.2	0.01	0.14	0.0	0.0	40.87	40.87
Carbohydrates (g)	5.88	3.66	2.23	2.34	0.0	4.86	0.0	15.75	2.44	0.58	20.24	0.09	58.08	58.08
Ash (g)	0.22	0.29	0.58	0.31	0.0	0.0	0.02	0.3	4.9	0.06	0.09	н/д	6.77	6.77
Calories (kcal)	25.2	18.811	14.938	11.057	247.52	20.307	0.0	170.555	16.96	3.25	78.394	2.1	609.092	609.092
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.62	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	19.51	н/д	20.14	20.14
Glucose (dextrose) (g)	1.24	1.18	1.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.28	н/д	3.71	3.71
Fructose (g)	0.81	1.37	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.23	н/д	2.54	2.54
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	55.95	62.76	40.65	0.0	0.44	22.18	8.96	22.65	0.1	0.28	9.38	279.48	279.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	2.55	1.12	1.06	0.0	0.0	0.0	н/д	0.54	0.03	20.02	0.04	28.03	28.03
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	1.3	0.7	1.1	0.0	0.0	0.0	1.7	0.3	0.3	0.0	0.0	6.5	6.5
Calcium (mg)	14.49	4.248	2.037	9.73	0.0	0.107	0.666	5.39	6.08	4.78	17.123	0.7	65.35	65.35
Iron (mg)	0.13	0.26	0.34	0.19	0.0	0.03	0.0	0.71	0.62	0.3	0.15	0.02	2.74	2.74
Magnesium (mg)	6.3	7.282	6.111	6.634	0.0	0.16	0.222	18.865	13.76	2.54	1.857	0.5	64.23	64.23
Phosphorus (mg)	18.27	15.777	58.394	19.459	0.0	0.693	0.0	39.655	40.0	3.49	0.825	0.8	197.363	197.363
Potassium (mg)	91.98	128.035	215.922	134.005	0.0	0.16	0.0	124.74	69.44	15.43	27.438	7.3	814.449	814.449
Sodium (mg)	2.52	2.427	3.395	13.268	0.0	0.48	0.888	7.7	1803.84	0.52	5.776	0.5	1841.314	1841.314
Zinc (mg)	0.11	0.15	0.35	0.12	0.0	0.0	0.0	0.61	0.17	0.04	0.01	0.0	1.57	1.57
Copper (mg)	0.025	0.012	0.217	0.018	0.0	0.003	0.002	0.119	0.032	0.008	0.01	0.001	0.448	0.448
Manganese (mg)	0.082	0.067	0.034	0.071	0.0	0.003	0.0	0.835	0.134	0.043	0.012	н/д	1.281	1.281
Selenium (mcg)	0.3	0.1	6.3	0.3	0.0	0.1	0.0	н/д	0.2	0.2	0.2	0.0	7.7	7.7
Vitamin A, IU (IU)	1.26	1899.891	0.0	5.749	0.0	0.0	0.0	0.0	0.0	9.86	0.0	н/д	1916.76	1916.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	95.268	0.0	0.442	0.0	0.0	0.0	0.0	0.0	0.49	0.0	0.0	96.2	96.2
Beta Carotene (mcg)	0.63	985.443	0.0	3.538	0.0	0.0	0.0	н/д	0.0	5.92	0.0	0.0	995.531	995.531
Vitamin E (mg)	0.01	0.96	0.01	0.04	4.89	0.0	0.0	н/д	0.0	0.22	0.0	0.0	6.12	6.12
Vitamin D (IU)	н/д	н/д	12.222	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	30.947	0.0	14.595	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	48.061	48.061
Tocopherol, beta (mg)	0.0	0.03	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.08	0.01	0.09	7.66	0.0	н/д	н/д	н/д	0.01	н/д	н/д	7.84	7.84
Tocopherol, delta (mg)	0.0	0.01	0.01	0.0	0.28	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.29	0.29
Vitamin C (mg)	4.7	77.5	1.4	20.5	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	104.2	104.2
Thiamin (mg)	0.031	0.03	0.054	0.027	0.0	0.0	0.0	0.012	0.01	0.003	0.0	0.0	0.166	0.166
Riboflavin (mg)	0.019	0.055	0.272	0.027	0.0	0.0	0.0	0.008	0.054	0.003	0.0	0.0	0.437	0.437
Niacin (mg)	0.076	0.595	2.451	0.234	0.0	0.0	0.0	0.119	0.704	0.035	0.023	0.0	4.237	4.237
Pantothenic acid (mg)	0.076	0.194	1.018	0.287	0.0	0.0	0.0	0.243	0.096	н/д	0.027	н/д	1.941	1.941
Vitamin B-6 (mg)	0.076	0.176	0.068	0.097	0.0	0.0	0.0	0.092	0.048	0.012	0.008	0.0	0.577	0.577
Folate (mcg)	11.97	27.913	10.864	25.209	0.0	0.0	0.0	2.695	4.48	1.54	0.206	0.0	84.877	84.877
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	3.8	3.4	11.7	20.0	0.1	0.0	0.0	н/д	5.9	0.6	0.5	0.0	46.0	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.027	0.013	н/д	0.0	н/д	0.015	0.029	н/д	н/д	н/д	0.097	0.097
Threonine (g)	0.013	0.024	0.075	0.031	н/д	0.001	н/д	0.046	0.08	н/д	н/д	н/д	0.269	0.269
Isoleucine (g)	0.006	0.012	0.054	0.035	н/д	0.001	н/д	0.05	0.096	н/д	н/д	н/д	0.255	0.255
Leucine (g)	0.019	0.024	0.081	0.053	н/д	0.002	н/д	0.096	0.16	н/д	н/д	н/д	0.436	0.436
Lysine (g)	0.025	0.024	0.075	0.049	н/д	0.001	н/д	0.058	0.115	н/д	н/д	н/д	0.346	0.346
Methionine (g)	0.0	0.006	0.02	0.013	н/д	0.001	н/д	0.023	0.029	н/д	н/д	н/д	0.092	0.092
Cystine (g)	0.0	0.012	0.007	0.009	н/д	0.001	н/д	0.027	0.035	н/д	н/д	н/д	0.09	0.09
Phenylalanine (g)	0.019	0.03	0.061	0.031	н/д	0.001	н/д	0.065	0.106	н/д	н/д	н/д	0.313	0.313
Tyrosine (g)	0.006	0.006	0.027	0.018	н/д	0.001	н/д	0.039	0.074	н/д	н/д	н/д	0.17	0.17
Valine (g)	0.013	0.018	0.156	0.044	н/д	0.001	н/д	0.077	0.099	н/д	н/д	н/д	0.408	0.408
Arginine (g)	0.063	0.024	0.054	0.044	н/д	0.001	н/д	0.212	0.138	н/д	н/д	н/д	0.536	0.536
Histidine (g)	0.006	0.012	0.041	0.018	н/д	0.001	н/д	0.031	0.051	н/д	н/д	н/д	0.159	0.159
Alanine (g)	0.013	0.018	0.136	0.044	н/д	0.001	н/д	0.065	0.09	н/д	н/д	н/д	0.367	0.367
Aspartic acid (g)	0.057	0.17	0.136	0.102	н/д	0.001	н/д	0.127	0.214	н/д	н/д	н/д	0.807	0.807
Glutamic acid (g)	0.164	0.127	0.231	0.115	н/д	0.003	н/д	0.296	0.474	н/д	н/д	н/д	1.41	1.41
Glycine (g)	0.019	0.018	0.061	0.027	н/д	0.001	н/д	0.062	0.09	н/д	н/д	н/д	0.276	0.276
Proline (g)	0.006	0.012	0.054	0.04	н/д	0.001	н/д	0.054	0.147	н/д	н/д	н/д	0.315	0.315
Serine (g)	0.013	0.03	0.061	0.044	н/д	0.001	н/д	0.065	0.115	н/д	н/д	н/д	0.329	0.329
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.112	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.112	0.112
Saturated Fat (g)	0.025	0.018	0.027	0.009	2.064	0.001	0.0	10.819	0.003	0.022	0.0	0.0	12.988	12.988
Phytosterols (mg)	9.45	н/д	н/д	7.961	н/д	н/д	н/д	н/д	н/д	0.72	н/д	н/д	18.131	18.131
Monounsaturated Fat (g)	0.006	0.0	0.0	0.004	17.718	0.001	0.0	0.52	0.003	0.056	0.0	0.0	18.309	18.309
Polyunsaturated (g)	0.013	0.042	0.095	0.022	7.879	0.002	0.0	0.135	0.006	0.026	0.0	0.0	8.22	8.22